Canoscan's (INSERT CATCHY TITLE HERE) Log.

[canoscan]

I figured if I couldn't come with something witty for the title, I might as well use caps.

Anyways, I'm a new member here.

I've been cutting for about 3 weeks. I'm not sure if my diet is very good, like, its all clean, But, even though the scale says bodyfat is going down, I haven't been losing alot of weight. But then I also haven't been taking weekly measurements so I might just be retarded. (edit) I also wasn't including my post workout shake, so that was like 340 calories unaccounted for. So recently, I changed things up a little bit.

Stats:

Sex: male
Ht: 5'11
Wt: 170 lbs.
BF: Scale says 14-15%

Anyways, on to the diet. I have three different days. Days which I lift, days where I do HIIT, and every other day.

I've uploaded jpegs of the spreadsheets. And because it got cut off, the totals at the bottom for the weight training day are [Cal :2331 Pro: 255 g Carbs: 154 g Fat: 68 g] and for Hiit [Cal 2161 Pro:243 g Carbs: 131 g Fat: 66 g].

Since the jpegs are probably going to show up at the bottom anyways, I'll just get to the weight training. I've been doing 10x3 for fatloss (http://www.t-nation.com/readTopic.do?id=795366). I'm currently on week four, and since it's only 4 weeks (and damn boring to do 10 sets for the same exercise) I think I might try something new. Any suggestions (no circuit training though) would be awesome.

Damn that was long. Anyways, to everybody who read it, thanks. And suggestions are welcome.

[umass]

Welcome to the forum! You'll want to check out the training routines in the FAQ forum, though I have not done EDT (escalating density training) it is quite popular and I've heard nothing but good things you may want to try that.
-Ned

[canoscan]

Thanks. I think before I try EDT (it looks a bit too intense right now, and even after reading the article, I'm still a bit confused) I'll do some 5X5 stuff.

To anyone who sees this, and is knowledgeable about nutrition, could you take a quick look at my diet? Thanks.