The Little Engine that Could....

[Mahler]

Wow, dad. Lots of news.
Congrats on the LLWS.
Congrats on the PR.

Great to see you lifting.

[CC dad]

10/17/07

Dead Lift 225/5 235/5 275/3 295/3 275/3
Split Jerk 135/5 145/5 155/3 165/1 155/3
Bent Over Row 135/5 145/5 155/3 165/3 155/3

I felt good today. Some guy had that squat rack doing those kind of curls where you hold the bar like a hack squat and curl it with your forearms. Anyway because of that I had to clean the Jerk weight off the floor and that made them seem much harder. Stupid behind the back forearm curler! Oh well everything else went well.

[CC dad]

10/18/07

Squat 205/5 225/5 265/3 275/2 265/2
Floor press 135/5 155/5 190/3 200/3 190/3
Power clean 135/5 145/5 175/3 185/3 175/3

The squats were hard today. I just couldn't seem to get any drive out of the hole. I kept getting stuck down there in the bottom and I couldn't get the weight moving at all. Everything else went well though.

[CC dad]

I did the same warm up every day:
run in place 1:00
knees to chest 15 sec
heels to butt 15 sec
run in place 1:00
spread then close feet 15 sec
one foot in front of the other 15 sec
1-leg hop 10 sec (E)
run in place 1:00
jump both knees to chest 10 reps
run in place 30 sec
march in place 30 sec

Monday 10/22/07
depth jumps bw/5/2
chest pass MB/15/2
explosive sit up bw/15/2

Thursday 10/25/07
jump squat Bw/10/2
lying B.P. throw MB/15/2
explosive leg raise Bw/10/2

Friday 10/26/07
2 bench jump bw/15/2
overhead pass MB/15/2
explosive leg raise bw/15/2

[CC dad]

10/29/07
dead lift 225/5 245/4 290/3 300/3 290/3
split jerk 135/5 140/5 155/3 165/2 155/3
clean 135/5 150/5 180/3 190/0 180/1


10/31/07
squat 205/5 225/5 265/3 275/3 275/3 ( in the 4th set I racked the weight after the 2nd rep then finished in the 5th set I did all 3)
floor press 135/5 160/5 195/3 205/3 195/3
bent over row 135/5 150/5 160/3 170/3 160/3

11/1/07 ( wt. 143#)
dead lift 235/5 245/5 300/3 310/2 300/3
split jerk 135/5 140/5 155/2 155/2 135/3
parallel grip pull-up 35/5 40/5 45/3 50/1 45/3