| The Training Log Log your workouts here. Get support and critiques |
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02-24-2007, 12:39 PM
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#151 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,087
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In pinball, you sometimes give a little hip thrust to the machine to try to jog the ball one way or another.
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02-24-2007, 12:42 PM
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#152 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Quote:
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Originally Posted by Lost Dog
In pinball, you sometimes give a little hip thrust to the machine to try to jog the ball one way or another.
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Ahh ok got it. I wonder if it would be better on top of an elephant?? LOL sorry couldn't resist 
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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02-24-2007, 12:52 PM
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#153 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,087
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Quote:
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Originally Posted by Iamjennmedic
Ahh ok got it. I wonder if it would be better on top of an elephant?? LOL sorry couldn't resist |
What isn't? |
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02-28-2007, 08:44 AM
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#154 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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I haven't had the chance to log my workout from the other day so here it is...
Day 5
warmup
elbow tucks 10x; press and reach 10x; PNF diagonals 10x; arm circles 20x each direction; reach, turn and lift 6x
Workout
Superset A
push ups plus-3x12@bw
inverted rows- 3x12@bw
1-2 min rest
Set B
bb curls- 3x8@50lbs
45 sec rest
Set C
1 arm curls-21's@20lbs
1 min rest
Superset D
db push press- neutral grip- 3x7@25lbs
Db suitcase deadlift- 3x6@45lbs
1.5 min rest
Whew I worked up aweat on that one.
I may up the weight on the first set at least on the bb curls. 21's are hard!!! Really hard as in holy crap! Will up the weigh on the push press and db deads. All in all I really enjoyed this workout too.
My legs are still sore from my last lower body day! I am sure all the driving and standing around in the cold doesn't help, nor does the crawling over hockey players to get the injured guys. So I am taking an extra day off and will do my lower bod workout tomorrow instead of today. My mid back is still bugging me, its way too tight and annoying me! I need a massage I think  Oh well. I guess rolling around on my tennis ball will have to do.
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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03-01-2007, 12:23 PM
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#155 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Day 7 week 1
warm up
walking knee pulls 12x; walking glute pulls 12x; ITB lunges 12x; ham reach and turn 6x; eagle rotations 20x; hip flexor stretch 30sec; birdogs 12x
Workout
Squats- 1x10@115lbs; 2x10@125lbs
2 min rest
RDL's- 1x8@135lbs; 2x8@155lbs
2 min rest
Db split squats- 1x12@40lbs; 1x12@30lbs
1.5 min rest
Back extention- 4x6@bw
1.5min rest
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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03-02-2007, 01:19 AM
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#156 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,656
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holy crap...jenn's working out again 
great job! |
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03-05-2007, 12:25 PM
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#157 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Quote:
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Originally Posted by gobbla
holy crap...jenn's working out again
great job! |
:p
Week 2 Day 1
Warmup
elbow tucks-10x; press and reach- 10x; PNF diagonals- 12x eac direction; arm circles- 20x each way; reach, turn and lift- 6x
Work out
Superset A
Neutral grip db bench press- 1 x 7 @ 35lbs; 2 x 7 @ 40lbs
3 point rows- 3 x 7 @ 40lbs
1 min rest
Superset B
Lateral raises, thumbs up- 7 @10lbs; 6 @12.5lbs; 5 @12.5lbs; 4 @15lbs; 3 @15lbs
Rear delt raises, thumbs down- 3 @22.5lbs; 4 @22.5lbs; 5 @20lbs; 6 @20lbs; 7 @ 17.5lbs
20 secs rest
Superset C
Chins neutral grip- 5@bw; 4@25lbs assist; 3@25lbs assist; 2@40lbs assist
supine- 2@bw; 3@25lbs assist; 4@40lbs assist; 5@40lbs assist
130 secs rest
Superset D
Db protractions- 3 x 15 @ 30lbs
Db external rotations- 1 x 10 @ 10lbs; 2 x 10 @ 12.5lbs
I'm happy with todays workout. Will try to increase a couple things next Week on this day.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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03-05-2007, 02:36 PM
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#158 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,435
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__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
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03-05-2007, 02:53 PM
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#159 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Quote:
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Originally Posted by UConnJulie
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LOL its playoff time too so its pretty exciting
Got another big game tomorrow.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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03-05-2007, 03:33 PM
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#160 (permalink)
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Hungry for more...
Join Date: Mar 2006
Location: Austin, TX
Posts: 2,061
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go Jenn go!
__________________
“I have always done my duty. I am ready to die. My only regret is for the friends I leave behind me.”
-- Zachary Taylor, 12th U.S. President, 1849-1850
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03-07-2007, 06:27 AM
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#161 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,435
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Do they play any other sport in Canada? Just curling I guess ... :p :p But those curlers probably don't need a medic on hand!!
__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
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03-07-2007, 06:31 AM
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#162 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Quote:
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Originally Posted by UConnJulie
Do they play any other sport in Canada? Just curling I guess ... :p :p But those curlers probably don't need a medic on hand!! |
LOL Julie!! I work football, hockey, figure skating, bike racing or marathons, any of the big charity walks. That is in addition to car racing, horse racing, concerts, events at bars,etc.
Fun times.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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03-07-2007, 05:05 PM
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#163 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,435
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"events at bars"!!! Why would they need a medic at those?!
I'm just kidding I hope you know ... the internet is tricky since you can't really "hear" me and since you don't know my sense of humor ... 
__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
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03-07-2007, 08:10 PM
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#164 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Quote:
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Originally Posted by UConnJulie
"events at bars"!!! Why would they need a medic at those?!
I'm just kidding I hope you know ... the internet is tricky since you can't really "hear" me and since you don't know my sense of humor ... |
I seriously wish they didn't!! Drunks are sooo much fun to deal with. The clubs we work at are known for stabbings and shootings on occassion. Mostly beer bottle fights though. Oohhh Sooooo much fun.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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03-07-2007, 09:36 PM
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#165 (permalink)
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Señor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,040
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What's with the blue-eyed vampire avatar?
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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03-07-2007, 09:37 PM
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#166 (permalink)
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Señor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,040
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Quote:
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Originally Posted by Lost Dog
In pinball, you sometimes give a little hip thrust to the machine to try to jog the ball one way or another.
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I always ended up tilting.
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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03-08-2007, 12:23 AM
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#167 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,087
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Quote:
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Originally Posted by Cynic
I always ended up tilting.
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Tenderly... Pretend, anyway.
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