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Old 12-30-2006, 06:10 PM   #1 (permalink)
OldGuy
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Default OG's Log - (NSFW)

(I threw the NSFW designation up there at the start. You know it's going to come to that sooner or later)

So here is the start of my log for 2007. I started a log for a couple of reasons:

1. Being that this is a fitness forum I should post something related to fitness once in a while.
2. You people will hold me accountable for following up on this (a virtual butt kicking), which is good for me.
3. My posts dropped an average of 1.03275 per day over 2006 so this will bring me back to 2005 levels.

The plan I will be following is the one laid out in The Metabolism Advantage. It's an 8 week program, 3 lifting sessions per week and 3 HIIT sessions per week (BTW, I hate cardio).

[About the Metabolism Advantage. I was pleasantly surprised by this book. I have read a lot of Berardi's material over the years and while this is a rehash of his methods (he's obviously successful so you wouldn't expect many changes in the message) it's Berardi in an easy to use format. You get exercise description, recipes for 40 meals, shopping lists and an 8 week program which lays out your daily meal menu and workout plan. It's really a well thought out book and I think this should be the recommended book to all the new members that come on looking for a diet and exercise plan]

Going forward I'm going to use the next 2 weeks as a sort of break-in period. There are some exercises that I have never done before so I'll practice them over that time. And I'll use this time to get used to the cardio machines for the HIIT sessions (did I mention that I hate cardio.) I'll start this week on working my way into the nutrition plan of the book so I'll be ready when I go full bore with in on January 15th.
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Old 12-30-2006, 07:09 PM   #2 (permalink)
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Good luck with the program, Bob. Good to see you logging!


And smart marketing, man. With that NSFW in the title, you'll be getting daily hits from lots of the guys! LOL. Don't disappoint us now! :p
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Old 12-30-2006, 07:09 PM   #3 (permalink)
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You will succeed.

You will not quit.

You will deadlift.

You will do HIIT.

You will like it.

If you fail in any of these endeavors, I'll have Jenn kick your ass.

You know she can.

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Old 12-30-2006, 07:14 PM   #4 (permalink)
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Good luck Bob. the NSFW in the title definitely caught my eye!
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Old 12-30-2006, 07:14 PM   #5 (permalink)
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Good luck Bob. You'll do great.
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Old 12-30-2006, 07:20 PM   #6 (permalink)
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Damn it where are the girls!?

False advertising I say!
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Old 12-30-2006, 08:42 PM   #7 (permalink)
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Perverts.
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Old 12-30-2006, 09:18 PM   #8 (permalink)
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Where are the hotties?

Just kidding, Bob. Good luck on the program.
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Old 12-31-2006, 02:07 AM   #9 (permalink)
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Quote:
Originally Posted by OldGuy
Perverts.
You say this like you're surprised ... how strange. :p
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Old 12-31-2006, 08:00 AM   #10 (permalink)
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Woohooo Bob you did it This is awesome! See now I can give you the virtual steel toed boot when you need it Seriously though my friend this is great, we can track your progress with you and help to encourage you to stick with it. I hate cardio too so let me know how it works for ya. I'm really glad to see you post a log here. Good luck Bob, you can do it!
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Old 12-31-2006, 08:12 AM   #11 (permalink)
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Yeah Bob! Can't wait to see nekkid pics of you in here
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Old 12-31-2006, 09:00 AM   #12 (permalink)
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Quote:
Originally Posted by Iamjennmedic
Woohooo Bob you did it This is awesome! See now I can give you the virtual steel toed boot when you need it Seriously though my friend this is great, we can track your progress with you and help to encourage you to stick with it. I hate cardio too so let me know how it works for ya. I'm really glad to see you post a log here. Good luck Bob, you can do it!
Like you haven't before Actually I'm hoping this convinces you to put them away.

Quote:
Originally Posted by cappucino
Yeah Bob! Can't wait to see nekkid pics of you in here
I'm sure you're talking about the "after" pics. The "before" shots will just make you sick.
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Old 12-31-2006, 09:04 AM   #13 (permalink)
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[quote=OldGuy]Like you haven't before Actually I'm hoping this convinces you to put them away.


I always keep my boots ready, cause well you never know when you are gonna need them. You know they are dual purpose boots- kicking ass or saving lives. :p
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Old 12-31-2006, 09:06 AM   #14 (permalink)
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It certainly caught my attention! I'll be keeping an eye on this log.
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Old 12-31-2006, 09:10 AM   #15 (permalink)
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Quote:
Originally Posted by Iamjennmedic
I always keep my boots ready, cause well you never know when you are gonna need them. You know they are dual purpose boots- kicking ass or saving lives. :p
OK then, how about I'll convince you won't have to pack them for Little Rock.
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Last edited by OldGuy : 12-31-2006 at 09:38 AM.
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Old 12-31-2006, 09:17 AM   #16 (permalink)
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Quote:
Originally Posted by OldGuy
OK then, how about I'll convince you won't have to pack them for Little Rock.
Deal!
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Old 12-31-2006, 12:33 PM   #17 (permalink)
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Don't let us down or we'll point and laugh and call you names...possibly kick your dog. The jury is still out on that one.

Welcome to '07 bud.
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Old 12-31-2006, 01:49 PM   #18 (permalink)
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Quote:
Originally Posted by gobbla
Don't let us down or we'll point and laugh and call you names...possibly kick your dog. The jury is still out on that one.

Welcome to '07 bud.
Or write about me in your blog.

I don't have a dog.
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