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05-23-2007, 07:41 AM
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#421 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,791
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Just wanted to stop in and say thanks for all the Friday Foto threads and then noticed that you have been working with EDT. I went through one fuul session of EDT and 5 weeks of another before I turned my focus to my running training. I hope it works as well for you as it did for me. Thanks again for all your work on the pin up posts.
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You can't have your six pack and drink it too.
190/40/39/34.8/33/31.4/30
It doesn't matter how fast you are moving if you don't know where you're going.
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05-30-2007, 03:06 PM
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#422 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,313
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OK, so now I have to define goals for this 61 day Challenge.
Nutrition Goals
90% compliance - 110 half day blocks. I don't have a specific plan yet as I have several I am looking over. But it will be clean eating (damn I'll have to give up the Haagen Dazs Dulche de Leche for 2 months. Did you know they make it with cinnamon now? I swear they are in league with the devil).
Fitness Goals
27 weight training sessions
18 HIIT sessions
30 steady state sessions (I usually take a 30-45 minute walk per night after dinner so this one is easy.
Personal Goals
First, to make it through 61 days of this (I think some here would think that would be a miracle).
Second, 10 lbs. of fat loss. It's 9 weeks long so it's doable with the diet in order.
I may add to this later.
Competitive Goal
I'm taking a pass on this one as I have no interest in this. I can appreciate that some of you are into this sort of thing but I'm not.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++++++++
So that's it. It starts in a day and a half. Where's my beer?
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"Two out of work models and a fashion slave tried to dance away the Michelob night"
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05-30-2007, 03:13 PM
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#423 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,754
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Get it on, my man!
p.s. -- I read your competitive goal section as "I'm taking a piss on this one". Envisioned the coach from Major League wetting down Dorn's contract.
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Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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05-30-2007, 03:18 PM
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#424 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,313
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Quote:
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Originally Posted by RedLefty
Get it on, my man!
p.s. -- I read your competitive goal section as "I'm taking a piss on this one". Envisioned the coach from Major League wetting down Dorn's contract.
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Hahahahaha  You're having a little trouble with your reading comprehension today I see.
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"Two out of work models and a fashion slave tried to dance away the Michelob night"
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05-31-2007, 10:17 AM
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#425 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,791
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I was't sure if you liked Bud
Or if you were a Coor's guy
__________________
You can't have your six pack and drink it too.
190/40/39/34.8/33/31.4/30
It doesn't matter how fast you are moving if you don't know where you're going.
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05-31-2007, 11:00 AM
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#426 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,313
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I'm usually not a light beer man but that brunette could convince me otherwise.
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"Two out of work models and a fashion slave tried to dance away the Michelob night"
Blog
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05-31-2007, 11:04 AM
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#427 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,193
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Quote:
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Originally Posted by OldGuy
Competitive Goal
I'm taking a pass on this one as I have no interest in this. I can appreciate that some of you are into this sort of thing but I'm not.
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I'm only interested in the exercise aspect of it. I found the least offensive 5k I could do. On the beach...
Bob, there are women at these things, you know.  |
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05-31-2007, 11:10 AM
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#428 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,313
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Quote:
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Originally Posted by Lost Dog
Bob, there are women at these things, you know. |
Hmm, I may have to rethink this. 
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"Two out of work models and a fashion slave tried to dance away the Michelob night"
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05-31-2007, 02:40 PM
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#429 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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And you know if you drop down and fake that you aren't breathing one of them may even try to revive you. Or course it could end up being a guy (in Roland's case any way cause he has the getto booty that the boys can't resist hehe [sorry Roland I can't help myself] :p )
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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05-31-2007, 02:49 PM
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#430 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,313
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Quote:
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Originally Posted by Iamjennmedic
And you know if you drop down and fake that you aren't breathing one of them may even try to revive you. Or course it could end up being a guy (in Roland's case any way cause he has the getto booty that the boys can't resist hehe [sorry Roland I can't help myself] :p ) |
This could be a reason to stop deadlifting.
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"Two out of work models and a fashion slave tried to dance away the Michelob night"
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05-31-2007, 03:51 PM
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#431 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Quote:
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Originally Posted by OldGuy
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LOL Us chicks dig a great looking hinny too
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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05-31-2007, 04:03 PM
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#432 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,313
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Quote:
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Originally Posted by Iamjennmedic
LOL Us chicks dig a great looking hinny too |
Too bad I'm an ass.
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"Two out of work models and a fashion slave tried to dance away the Michelob night"
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06-02-2007, 11:04 AM
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#433 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,313
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OK, for the Competitve part of the 61 Day Challenge I'll be particpating in the "Stepping Out to Cure Scleroderma" walk at Riverside Park on June 24th. I had a good friend succumb to this disease and I also know two other women who have it. There is a link in my sig line if anyone is inclined to donate.
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"Two out of work models and a fashion slave tried to dance away the Michelob night"
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06-02-2007, 01:55 PM
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#434 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,479
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Nice goals Bob!
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Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
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06-02-2007, 04:22 PM
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#435 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Quote:
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Originally Posted by OldGuy
Too bad I'm an ass.
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LOL and a smartass at that too :p
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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06-02-2007, 04:54 PM
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#436 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,313
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Quote:
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Originally Posted by Iamjennmedic
LOL and a smartass at that too :p
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Since I signed up for a walk can you help me with passing out skills? :p
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"Two out of work models and a fashion slave tried to dance away the Michelob night"
Blog
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06-03-2007, 07:47 AM
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#437 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Quote:
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Originally Posted by OldGuy
Since I signed up for a walk can you help me with passing out skills? :p
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Sure I'll send you some pointers Things that will be sure to get you attention but that are not detectable
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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06-03-2007, 08:45 AM
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#438 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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Quote:
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Originally Posted by OldGuy
OK, for the Competitve part of the 61 Day Challenge I'll be particpating in the "Stepping Out to Cure Scleroderma" walk at Riverside Park on June 24th. I had a good friend succumb to this disease and I also know two other women who have it. There is a link in my sig line if anyone is inclined to donate.
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Bob, that's an awesome event to do. I have several patients with scle | |
