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Old 09-14-2007, 07:00 AM   #331 (permalink)
RacerBill
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Hey, you understand the tradeoff. Ript gunz + belly... or twiggy arms + ript abz? It's your choice.

Seriously, I think it's great that you're able to get in the time to work out.
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Old 09-18-2007, 06:09 PM   #332 (permalink)
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Thanks, Bill. I made a decision a few years back that exercise would always be an important part of my life, so I've got to make time for it. I get into work early, so I can leave early, so I can go to the gym early, so I can get home to my family early.

It's all about priorities... which means that my TV/internet/video game time has suffered. That's probably not a bad thing (aside from my less frequent postings here).

By the way, you can see my 3,000th post right here.
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Old 09-18-2007, 06:18 PM   #333 (permalink)
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New Rules of Lifting

Hypertrophy II: Workout A-4 9/14/07

*90 seconds rest between sets

Superset 1
Barbell Reverse Grip Bent Over Row:
115x3x6, 125x2x6
Barbell Bench Press:
175x4x6, 175x4

Superset 2
Wide Grip Cable Seated Row:
125x5x6
Dumbell Incline Bench (Palms facing eachother):
110x6, 120x3x6, 120x5

Swiss-Ball Crunches:
BW+70 3x12
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Old 09-18-2007, 06:21 PM   #334 (permalink)
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New Rules of Lifting

Hypertrophy II: Workout B-4 9/17/07

*60 seconds rest between sets

Snatch Grip Deadlift
185x2x12, 185x4/175x8

Superset
Static Lunge
80x12, 70x9, 60x12 (each leg)
Step-ups
70x2x12, 60x12 (each leg)

Incline Reverse Crunch
BWx3x12

Notes:

I overestimated my strength on this one. The 3rd deadlift set turned out to be a drop-set, as I started running out of gas pretty early.
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Old 09-23-2007, 08:08 AM   #335 (permalink)
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Good workouts! I just caught your 3,000th. It looks like you're already wrapped around your daughter's finger!
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Old 09-25-2007, 05:50 PM   #336 (permalink)
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New Rules of Lifting

Hypertrophy II: Workout C-4 9/19/07

*30 seconds rest between sets

Close-Grip Lat Pulldown
75x25, 87.5x25
Barbell Shoulder Press
40x2x25

Wide-Grip Lat Pulldown
62.5x2x25
Dumbell Chek Press
40x20, 30x20

Dumbell Hammer Curls
20x25, 15x25 (each arm)

Upper Body Russian Twist
BWx3x12

Notes:

Broke out the pink dumbells for this one.
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Old 09-25-2007, 05:55 PM   #337 (permalink)
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New Rules of Lifting

Hypertrophy II: Workout A-5 9/21/07

*90 seconds rest between sets

Superset 1
Barbell Reverse Grip Bent Over Row: (6x3)
145, 145, 145, 155, 155, 155
Barbell Bench Press: (6x3)
175, 185, 190, 195, 195, 195

Superset 2
Wide Grip Cable Seated Row: (6x3)
137.5, 150, 150, 150, 0, 0
Dumbell Incline Bench (Palms facing eachother): (6x3)
120, 130, 130, 130, 0, 0

Swiss-Ball Crunches:
SKIPPED

Notes:

I cut this workout way short because I needed to get home in time for... I can't remember. All I remember is my wife wanting me home by 5:30. Good thing I cut it short.
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Old 09-25-2007, 05:57 PM   #338 (permalink)
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New Rules of Lifting

Hypertrophy II: Workout B-5 9/24/07

*90 seconds rest between sets

Snatch Grip Deadlift (5x6)
185, 195, 205, 215, 215

Superset
Static Lunge (5x6)
100, 100, 100, 100, 100 (each leg)
Step-ups (5x6)
100, 100, 100, 100, 100 (each leg)

Incline Reverse Crunch
BWx3x12

Notes:

Nice little workout. Grip tested just as much as my legs in this one.
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Old 09-25-2007, 06:26 PM   #339 (permalink)
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Very Nice leg workout. Snatch grip deads are killer on the grip
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Old 09-27-2007, 07:01 PM   #340 (permalink)
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Strong workouts and I like how you have set your priorities.
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Old 09-27-2007, 07:40 PM   #341 (permalink)
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Good workout.

Are you doing the lunges and step ups with DBs? That'll really challenge the grip.
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Old 09-29-2007, 05:26 AM   #342 (permalink)
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hehehehe...you're testing your snatch grip. Baby must be sleeping good
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Old 10-12-2007, 06:15 AM   #343 (permalink)
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Quick update...

New Rules of Lifting

Hypertrophy II: Workout C-5 9/26/07

*60 seconds rest between sets

Close-Grip Assisted Chin-ups (3x12)
BW-46x12, BW-52x12, BW-64x10
Barbell Shoulder Press (3x12)
80x(12, 12, 10)
Wide-Grip Lat Pulldown (3x12)
100x12, 112.5x12, 112.5x10
Dumbell Chek Press (3x12)
50x(12, 12, 12)

Dumbell Hammer Curls (3x12)
25x(12, 12, 12) (each arm)

Upper Body Russian Twist
BWx3x12
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Old 10-12-2007, 06:18 AM   #344 (permalink)
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New Rules of Lifting

Hypertrophy II: Workout A-6 9/28/07

*30 seconds rest between sets

Superset 1
Barbell Reverse Grip Bent Over Row: (2x25)
60, 70
Barbell Bench Press: (2x25)
85, 95

Superset 2
Wide Grip Cable Seated Row: (2x25)
62.5, 62.5
Dumbell Incline Bench (Palms facing eachother): (2x25)
60, 60

Swiss-Ball Crunches (3x12)
BW+70, +70, +70
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Old 10-12-2007, 06:20 AM   #345 (permalink)
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Running 10/7/07

1 Mile: 9 min 30 sec

Intervals: 5x30 sec (1:30 rest)

Notes:

This was my 1st workout after a week of sinus issues and car troubles. Felt good.
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Old 10-12-2007, 06:23 AM   #346 (permalink)
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New Rules of Lifting

Hypertrophy II: Workout B-6 10/8/07

*90 seconds rest between sets

Snatch Grip Deadlift (6x3)
215, 215, 225, 235, 245, 245

Superset
Static Lunge (6x3)
120, 120, 120, 130, 130, 130 (each leg)
Step-ups (6x3)
120, 120, 120, 130, 130, 130 (each leg)

Incline Reverse Crunch
BWx3x12

Notes:

My grip was dead by the end of this. In fact, my forearms were more sore than my legs the next day.
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Old 10-12-2007, 06:25 AM   #347 (permalink)
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Football: 10/9/07

Played some 2-hand touch with my friends on Tuesday night. Good times.
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Old 10-12-2007, 06:30 AM   #348 (permalink)
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Hype