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07-30-2007, 07:16 AM
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#871 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 4,951
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"There’s a reason you’re not eating bad things. Bad food is NOT a reward." -- Gobbla
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07-31-2007, 08:35 PM
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#872 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Scaryville, CA
Posts: 3,029
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FINALLY! I was having significant tremors with the prolonged board hiatus.... here's yesterday's day one w/o from Bip/Jonathan:
Week one/day one
Mobility stuff
A1 Back squat 135x3,3,145x2,135x4 3-0-1
A2 UL UH DB row 60x3,3,65x2,60x4 3-1-1
B1 RDL 85x10,95x8,85x12 3-1-1
B2 Push ups 10,8,12 3-0-1
B3 Saxon side bends 6# dbs x10 (only 5/side, whoops!) 4-1-1
Tabatas: turkish get ups 20:10 x8 each side, 5# DB
Today, just some interval cardio on the gauntlet: 32 mins total; 5 min w/u 2 min c/d and 30/90 work/rest intervals at levels 15-17 and levels 4-6, respectively. A very nice 280 calories burned to dust--or more accurately, cellular debris. 
Boards in two weeks. I'll be scarce until they're over.
XOXO 
Tina
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Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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08-11-2007, 05:17 AM
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#873 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,495
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Quote:
Originally Posted by tkinsley
FINALLY! I was having significant tremors with the prolonged board hiatus.... here's yesterday's day one w/o from Bip/Jonathan:
Week one/day one
Mobility stuff
A1 Back squat 135x3,3,145x2,135x4 3-0-1
A2 UL UH DB row 60x3,3,65x2,60x4 3-1-1
B1 RDL 85x10,95x8,85x12 3-1-1
B2 Push ups 10,8,12 3-0-1
B3 Saxon side bends 6# dbs x10 (only 5/side, whoops!) 4-1-1
Tabatas: turkish get ups 20:10 x8 each side, 5# DB
Today, just some interval cardio on the gauntlet: 32 mins total; 5 min w/u 2 min c/d and 30/90 work/rest intervals at levels 15-17 and levels 4-6, respectively. A very nice 280 calories burned to dust--or more accurately, cellular debris.
Boards in two weeks. I'll be scarce until they're over.
XOXO
Tina
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Hey...I've always been intrigued by Bip handing out Tabata TGUs. Now, I know TGUs are really hard, but usually they me quite a while to do one rep. How many reps can you get done in a 20 second work period and how heavy is the KB you're holding. Inquiring minds want to know!
Last edited by L'ilJ : 08-11-2007 at 05:19 AM.
Reason: I just realized I posted in you OLD log. You need to fix the link in your sig line missy!
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