| The Training Log Log your workouts here. Get support and critiques |
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07-16-2007, 06:39 AM
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#841 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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You guys have great ideas. I'm using the train one, Lisa! 
SFM #8
3x8 @ 10RM
A1 Military press 3x8x????
A2 Box squats 3x8x???
B1 GHR 3x8x???
B2 Seated pronated row 3x8x???
HIIT:
Alternating jump rope/16" box jumps x15 mins
Great great GREAT workout. I kicked ASS today!
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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07-16-2007, 06:41 AM
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#842 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,860
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Quote:
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Originally Posted by tkinsley
Great great GREAT workout. I kicked ASS today!
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I'm jealous! I had a horrible workout yesterday after completely destroying myself the day before. Completely my fault, but still! Can't wait to see your numbers. I think i'll do the 3x3 tomorrow (work permitting) and we can get this challenge over and done with! |
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07-16-2007, 11:41 AM
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#843 (permalink)
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Senior Member
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
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Quote:
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Originally Posted by tkinsley
You guys have great ideas. I'm using the train one, Lisa!
SFM #8
3x8 @ 10RM
A1 Military press 3x8x????
A2 Box squats 3x8x???
B1 GHR 3x8x???
B2 Seated pronated row 3x8x???
HIIT:
Alternating jump rope/16" box jumps x15 mins
Great great GREAT workout. I kicked ASS today!
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Awesome! |
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07-16-2007, 02:15 PM
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#844 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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So, Tina. What would you say is the ETA for your TRX? I'll try to time mine with yours so we'll all have them for the challenge! Great workout, btw!!!
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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07-16-2007, 03:49 PM
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#845 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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July 25th, Victoria--when DH brings it to Cali for me. Nothing like a hand-delivered present.
Thanks, guys. I really busted my ass today--I even grunted like a dude a couple of times. Raaarrrrrrrrrrrrrrrrrrrrrrrrrr rrrrrrrr!
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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07-17-2007, 07:00 AM
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#846 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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This morning:
Run 3 miles/29 mins. To starbucks for a GRANDE americano (no time for a venti, the packers are coming!) and home.
Tomorrow: last 3x3 day or MAYBE Thursday at the latest.
Ciao!
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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07-18-2007, 09:44 AM
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#847 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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SFM #9 3x3 @5RM
A1: Power Cleans 3x3x???
A2: NG pullups 3x3xBWx3,3,2 (+22)
B1: Floor press 2x??,3x??x2
B2: Alternating lunges 3x3x?????
Done.
Jill gets the numbers today. My floor presses were done completely wrong the first time (which explains why I was only able to press 105 last week).
Major improvements on everything else, though. I'm a-gonna win! 
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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07-18-2007, 10:30 AM
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#848 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,860
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Quote:
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Originally Posted by tkinsley
SFM #9 3x3 @5RM
A1: Power Cleans 3x3x???
A2: NG pullups 3x3xBWx3,3,2 (+22)
B1: Floor press 2x??,3x??x2
B2: Alternating lunges 3x3x?????
Done.
Jill gets the numbers today. My floor presses were done completely wrong the first time (which explains why I was only able to press 105 last week).
Major improvements on everything else, though. I'm a-gonna win!
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Nice pullups lady. Now we just have to wait for Roland to get off his ass and finish and we can claim our victory. |
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07-18-2007, 11:04 AM
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#849 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,182
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Quote:
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Originally Posted by L'ilJ
Nice pullups lady. Now we just have to wait for Roland to get off his ass and finish and we can claim our victory.
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Speaking of getting off my ass...
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Originally Posted by L'ilJ
End date is July 30th
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:p |
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07-18-2007, 11:19 AM
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#850 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,860
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Quote:
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Originally Posted by Lost Dog
Speaking of getting off my ass...
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Yeah, you have until the 30th...but we've managed to get ours done. What's your excuse? |
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07-18-2007, 11:21 AM
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#851 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,182
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Quote:
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Originally Posted by L'ilJ
Yeah, you have until the 30th...but we've managed to get ours done. What's your excuse?
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Had to go slow. If I get too much stronger my shirts will rip. |
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07-18-2007, 11:23 AM
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#852 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,860
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Quote:
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Originally Posted by Lost Dog
Had to go slow. If I get too much stronger my shirts will rip.
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Whatever Lou.
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07-18-2007, 11:42 AM
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#853 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,201
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I went to the Tina School of Cardio today....
Walked 15 minutes to Taco Cabana, got Guac, and walked 15 minutes back. Not Starbucks but I got some SS in today!
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07-18-2007, 02:00 PM
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#854 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Quote:
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Originally Posted by tkinsley
(no time for a venti, the packers are coming!)
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When do you pull out and arrive?
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Originally Posted by tkinsley
Isn't there a big spa in CT or ME or somewhere up there? Canyon Ranch?
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The Berkshires, MA. Looks waaaay to froofroo. I'd rather go to a Dude ranch, myself!
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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07-18-2007, 02:11 PM
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#855 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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Quote:
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Originally Posted by SpacecityPaula
I went to the Tina School of Cardio today....
Walked 15 minutes to Taco Cabana, got Guac, and walked 15 minutes back. Not Starbucks but I got some SS in today!
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Haha! I love it, Paula! Mmmmm.... Taco Cabana. Yummy.
Victoria--Movers load my crap tomorrow morning then once I do the final walk through with the apt mgmt I'm off! We're only going 200 or so miles the first day--gotta ease into it (and you never know how long it will take to actually hit the road, so played a bit pessimistic). What's gonna suck is that I have two cats with me, so we won't be able to sit down and eat lunch ever--too hot for the cats to hang in the car. Oh well, breakfast and dinner will be civilized, I guess.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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07-18-2007, 02:11 PM
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#856 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,687
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Quote:
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Originally Posted by SpacecityPaula
I went to the Tina School of Cardio today....
Walked 15 minutes to Taco Cabana, got Guac, and walked 15 minutes back. Not Starbucks but I got some SS in today!
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I *loved* TC when I was in San Antonio - hadn't though of them in years
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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07-18-2007, 02:14 PM
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#857 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,201
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Love their chicken flamente
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