| The Training Log Log your workouts here. Get support and critiques |
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06-24-2007, 10:33 PM
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#751 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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I can't wait for thie little SFM challenge -- you've all been talking so much smack I can't wait to see who comes out on top.....
Too bad you're not moving to SoCal... 
__________________
~Jen 
Jen's Journal
"The only time success comes before work is in the dictionary"
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06-25-2007, 07:52 AM
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#752 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,594
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Caffeine run
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Originally Posted by msmozrt
I can't wait for thie little SFM challenge -- you've all been talking so much smack I can't wait to see who comes out on top.....
Too bad you're not moving to SoCal... |
Well, hell... I'm just up the coast, ya know.
There are all sorts of derm conferences in San Diego and other SoCal locations, so I'd bet on me being vaguely in your neck of the woods someday in the not-too-distant-future. 
This morning (SS cardio):
DEEEEESGUSTING, humid, ick ick icky run. Ran to a sbux and back, of course--after my slightly weak americano. I think I need to switch to grandes and see if they're a little stronger (they remember to put 3 shots in, but sometimes screw up on 4 in the venti)
Anyway, 3 miles/28:30. And now I'm off to attempt to outprocess and get the flock outta here when I'm supposed to do so. This is the official SFM three-way deathmatch start date, but I won't be able to lift until tomorrow due to my zeal over the last two days. I hurt.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-25-2007, 08:07 AM
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#753 (permalink)
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Shrinking!
Join Date: Sep 2006
Location: Connecticut
Posts: 5,913
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Best of luck to you!! May the best woman win ... err ... person!!
__________________
Life's a Journey ... Enjoy the Ride!
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06-25-2007, 09:12 AM
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#754 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,588
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Quote:
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Originally Posted by UConnJulie
Best of luck to you!! May the best woman win ... err ... person!! |
still bitter about the stripper thing? shame...
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-25-2007, 11:14 AM
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#755 (permalink)
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Shrinking!
Join Date: Sep 2006
Location: Connecticut
Posts: 5,913
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Not bitter at all Roland!! But since it is Tina's log, I thought I'd cheer her along in her log ... I'll cheer you in yours!!
__________________
Life's a Journey ... Enjoy the Ride!
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06-25-2007, 11:54 AM
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#756 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Quote:
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Originally Posted by tkinsley
This is the official SFM three-way deathmatch start date.
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That's it?! No fanfare? No bells and whistles? No fancy drumroll and announcement? After all the smack and buildup? I feel let down.... 
good luck everyone....
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On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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06-25-2007, 12:02 PM
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#757 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,588
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Quote:
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Originally Posted by Victoria
That's it?! No fanfare? No bells and whistles? No fancy drumroll and announcement? After all the smack and buildup? I feel let down....
good luck everyone.... |
We're still arguing over the name of the SFM log... We're so focused on destroying each other that we have no mental energy to come up with anything catchy (that doesn't make it obvious that they've already lost, of course...).
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-25-2007, 12:07 PM
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#758 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Quote:
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Originally Posted by Lost Dog
We're still arguing over the name of the SFM log...
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Maybe the peanut gallery can help....
__________________
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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06-25-2007, 12:10 PM
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#759 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,410
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Here's your title
The Official SFM Three-Way Deathmatch
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06-26-2007, 07:36 AM
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#760 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,594
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SFM day 1
All 3x5@7RM
A1 Good mornings 100
A2 Decline bench press 98
B1 Chins (wt asst) 105
B2 BB Front squats 100
Jump rope, 5 mins
See 3 way deathmatch for my musings.... I'm going to TRY to keep my verbosity to a minimum here for a change.
:p
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-26-2007, 10:22 AM
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#761 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Great job Tina!!!
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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06-26-2007, 05:37 PM
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#762 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,588
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Smart move with the microloading and the assisted chins. Keeping things just the perfect number of reps will definitely pay off. Hell, we should just order the 2nd place ribbon with your name on it. Why wait? Good work!
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-26-2007, 09:16 PM
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#763 (permalink)
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Senior Member
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
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Nice workout -- very impressive front squats!
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06-26-2007, 09:25 PM
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#764 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,594
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Quote:
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Originally Posted by Lost Dog
Smart move with the microloading and the assisted chins. Keeping things just the perfect number of reps will definitely pay off. Hell, we should just order the 2nd place ribbon with your name on it. Why wait? Good work!
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Thanks, LD. I think we are all gonna be measurably stronger by the end of this here thing! Oh, and lest I forget... how would you like your third place plaque to read, hmmmm?
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-28-2007, 09:44 AM
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#765 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,594
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SFM day 2
3x8@ 10RM
A1 BB military press 65,68,68 (+3 lbs and +2 reps: prior best 65x6)
A2 Box squats 115,118,118 (best for higher rep scheme; overall best to date 135x3)
B1 GHR BW,=5#DBx6+BWx2,+2.5#DB (+2.5#, +3 reps)
B2 Seated pronated row 96,98,101 (looks like I did 106x6 previously, so I think this one's a wash today)
HIIT x 24 mins on the Octane elliptical (I bailed on the jumping jacks, they just look... too gay for words to do for 5 mins in public).
I need to look and see, but I *do* believe these are the biggest numbers I've posted for this many reps... ahem, ahem.
EDIT:
Yup. I was keee-rect.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
Last edited by tkinsley : 06-28-2007 at 10:06 AM.
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06-28-2007, 09:58 AM
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#766 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,588
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Quote:
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Originally Posted by tkinsley
HIIT x 24 mins on the Octane elliptical (I bailed on the jumping jacks, they just look... too gay for words to do for 5 mins in public).
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Agreed. I'm doing box jumps, instead.
Quote:
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Originally Posted by tkinsley
I need to look and see, but I *do* believe these are the biggest numbers I've posted for this many reps... ahem, ahem.
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Nice work.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-28-2007, 10:11 AM
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#767 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Good stuff Tina -- keep kicking ass!!!
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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