| The Training Log Log your workouts here. Get support and critiques |
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06-11-2007, 11:26 AM
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#631 (permalink)
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Senior Member
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
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Looks like the challenge is going very well for you! And congrats on the certificate.
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06-12-2007, 08:02 AM
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#632 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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Today's workout: fun with chains
Floor wipers 45x16,55x16,65x16
BB chain squats: 45x3,65x3,75x3/2,85x3/4
Vertical jumps 3x7
LOL! I am still chez whitey on this jump thing... I felt like I really lost speed on the 85# sets but... stuck at that weight anyway.
KB clean/press 8kgx8/3
KB swings 8kgx10/2,12kgx8
BSS (kb) 4kg(ea)x10/3 (per leg)
UL KB RDL 8kgx10/3 (per leg)
Then did some HIIT x20 mins with jump rope, walking lunges, farmers walks (55# DBs, 60# DBs, 65# DBs--left hand did NOT like carrying its own DB at the higher end of the weight range)... MHR 158 AHR 119 260 something calories/50 mins. Good workout today.
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-12-2007, 11:18 AM
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#633 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Wow....that is all....
__________________
~Jen 
Jen's Journal
"The only time success comes before work is in the dictionary"
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06-12-2007, 04:17 PM
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#634 (permalink)
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Member
Join Date: May 2007
Location: Australia
Posts: 48
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Go Tina!!! 
__________________
'Want it? Do it! No Excuses!' :p
Your Attitude, Your Choice. Train Happy!
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06-12-2007, 04:24 PM
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#635 (permalink)
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Senior Member
Join Date: May 2006
Location: North Carolina
Posts: 1,265
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I'm sure glad I haven't declared a challenge against you like Ninja has taken on against Supergirl! I'd lose BIG-time! You're doing absolutely wonderfully!!!
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06-12-2007, 04:53 PM
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#636 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,180
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Careful not to get too strong.
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06-12-2007, 04:59 PM
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#637 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,859
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I think that LD needs to start worrying about battling me for SECOND place.
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06-12-2007, 05:05 PM
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#638 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,180
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Know what a Yugo feels like when it's getting passed on the highway by a 18 wheeler? You will.
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06-12-2007, 05:32 PM
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#639 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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Quote:
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Originally Posted by Lost Dog
Know what a Yugo feels like when it's getting passed on the highway by a 18 wheeler? You will.
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L.M.F.A.O!!!!!
This is gonna be FUN.
Egham, thanks for stopping in! I'm a freak, anyone who knows me can tell you. I try not to win by too much, usually. Roland's asking for it, though.
Kiikii and Jen (AKA ms ridiculous RDL numbers and rack pulls--LOL!)--my deadlifts are mo' bettah. Wait 'til I cycle those back in next week.
Food good today, feeling fine. Now I need to get some studying done while I smoke my tilapia for tomorrow. Yum!
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-12-2007, 06:10 PM
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#640 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,859
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Lost Dog is all bark and no bite as far as I can tell. Consider his ass kicked. |
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06-12-2007, 06:36 PM
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#641 (permalink)
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Senior Member
Join Date: Jul 2004
Location: MECHANICSBURG, PA
Posts: 2,757
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Quote:
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Now I need to get some studying done while I smoke my tilapia
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Your smoking what? 
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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06-13-2007, 11:00 AM
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#642 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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Quote:
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Originally Posted by Bill2380
Your smoking what? |
Cute. :p
No workout --hamstrings are pretty sore today. I am assuming this is from the one legged RDLs with KBs; I did the last set using the OPPOSITE arm and I think this is probably to blame, since I do these fairly frequently with no DOMS afterward.
I like it.
Jill and/or Roland: I'll be tweaking SFM with el diablo this weekend--when the heck are we starting this, again?
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-13-2007, 11:10 AM
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#643 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,859
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Quote:
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Originally Posted by tkinsley
Jill and/or Roland: I'll be tweaking SFM with el diablo this weekend--when the heck are we starting this, again?
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When I get back from Germany...I'm thinking June 28th. Does that work for you? I'm going to PM you and Roland to get the rules set too. |
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06-13-2007, 12:20 PM
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#644 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Oh lots of sassiness in this log -- I like it!
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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06-13-2007, 08:21 PM
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#645 (permalink)
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Senior Member
Join Date: Aug 2006
Posts: 863
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If you guys put half as much effort into the challenge as you're putting into the smacktalk, you're gonna rock!
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06-14-2007, 05:01 AM
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#646 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Yeah...let's get this thing going already! Whose log will be the official record?
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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06-14-2007, 07:22 AM
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#647 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,482
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Hmmm ... definitely NOT taking sides on this SFM challenge, but it will be fun to watch!!
Nice workout chica ... still jumping like a midwestern white chick, eh? Maybe you need to check out Kelly Bagget's stuff ... I think he wrote a whole program for increasing your vertical jump ...
__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
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06-14-2007, 10:02 AM
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#648 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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Quote:
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Originally Posted by mom2w
If you guys put half as much effort into the challenge as you're putting into the smacktalk, you're gonna rock!
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__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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