| The Training Log Log your workouts here. Get support and critiques |
 |
|
05-31-2007, 08:09 AM
|
#541 (permalink)
|
|
Time To Rest
Join Date: May 2006
Location: Fort Mill, South Carolina
Posts: 481
|
Hi,
It was humid here this morning too..yuck...hope you have a nice day  |
|
|
|
05-31-2007, 08:12 PM
|
#542 (permalink)
|
|
Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,594
|
Well I am glad that today's nutrition didn't count... ate extra oatmeal, almond butter, PB2, and crap today now feel like poopoo. Had soup and salad for dinner (mmm but with a ROLL, lol...).
I'm half way through the anger book. It's giving me some insights, but no coping mechanisms yet other than deep breathing. Give me a break! I need some behavioral modification, here....
Link to my compliance spreadsheet (will also be in my sig):
I hate summer in the South... are you a S Carolinian by birth, Vanessa?
Tina
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
|
|
|
|
|
05-31-2007, 08:30 PM
|
#543 (permalink)
|
|
Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
|
Quote:
|
Originally Posted by tkinsley
I'm half way through the anger book. It's giving me some insights, but no coping mechanisms yet other than deep breathing. Give me a break! I need some behavioral modification, here....
|
Wow, Tina. Great start on this goal. And, before the challenge officially starts! Well, if you get through the rest of the book and still no coping mechanisms, you can always throw it to the floor and stomp all over it, then wring it in your hands before tearing it apart into a million pieces...all with a big  on your face!
__________________
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
|
|
|
|
|
06-01-2007, 06:37 AM
|
#544 (permalink)
|
|
Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,594
|
Starting stats/box squats/intervals
Quote:
|
Originally Posted by Victoria
Wow, Tina. Great start on this goal. And, before the challenge officially starts! Well, if you get through the rest of the book and still no coping mechanisms, you can always throw it to the floor and stomp all over it, then wring it in your hands before tearing it apart into a million pieces...all with a big on your face! |
I like the way you think, Victoria.
Ugh. Here's the start after eating at maintenance with plenty of starchy carbs for 4 days:
wt 142.7 (up FOUR lbs from last week... nice)
waist 26.25
hips 36.25
left thigh 20.5
Workout this morning:
Box squat 115x5,125x5x4 Didn't feel strong enough for that last 10# dammit.
Good mornings 85x6-7/3
Scissor jumps 10/3
Bulgarian SS 8kg KBx6/3
Floor wipers oly barx20/3
Then some HIIT with BB swings, jump rope, farmers walks 2:00 intervals 20:00 total.
Total w/o time: 50 mins
Cals burned: 258
Today am decreasing the carbs with mainly fruit/veggies but still eating about 1800 calories. I will be interested to see how the scale responds and how quickly I progress after a week of resetting.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
|
|
|
|
|
06-01-2007, 04:54 PM
|
#545 (permalink)
|
|
Shrinking!
Join Date: Sep 2006
Location: Connecticut
Posts: 5,909
|
Nice workout ... don't sweat the scale ... there is no way you gained 4 lbs of fat in one week by eating at maintenance!!!
__________________
Life's a Journey ... Enjoy the Ride!
|
|
|
|
|
06-02-2007, 10:32 AM
|
#546 (permalink)
|
|
Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,594
|
Make that FIVE.
Yeah, it's bloat. My measures aren't much different, so.... *shrug*
This is mentally very hard for me, though.
This morning: 25 min run with a friend. Hot and muggy and yellowjackets were swarming (have I mentioned my extreme fear of stinging insects? They are just, well.... demons. I'm sure of it) and although the temperature and the stinger-filled humid air sucked, I had a nice big americano at the end of it all, so well worth it!
I'm going to see Waitress today, looks worthwhile. Oh, term of the day:
"dick flick"
essentially the OPPOSITE of a chick flick, filled with car crashes and stuff blowing up and guns. Don't blame me, it's in the urban dictionary.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
|
|
|
|
|
06-02-2007, 10:57 AM
|
#547 (permalink)
|
|
Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,980
|
Quote:
|
Originally Posted by tkinsley
I'm going to see Waitress today, looks worthwhile. Oh, term of the day:
"dick flick"
essentially the OPPOSITE of a chick flick, filled with car crashes and stuff blowing up and guns. Don't blame me, it's in the urban dictionary. |
Oh, I see you're working on your vocabulary and overall wellbeing. Nice. |
|
|
|
|
06-02-2007, 11:02 AM
|
#548 (permalink)
|
|
Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,588
|
Quote:
|
Originally Posted by tkinsley
I had a nice big americano at the end of it all, so well worth it!
|
I LOVE those.
__________________
-
-
Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
|
|
|
|
|
06-02-2007, 03:03 PM
|
#549 (permalink)
|
|
Shrinking!
Join Date: Sep 2006
Location: Connecticut
Posts: 5,909
|
Quote:
|
Originally Posted by Lost Dog
I LOVE those.
|
We know you don't like dick flicks ... you like chick flicks like the rest of us!! 
Tina, I absolutely know how mentally tough that phantom gain is ... it kills me too ... but you know that you are leaner and that it is just water. Step away from the scale ...
__________________
Life's a Journey ... Enjoy the Ride!
|
|
|
|
|
06-02-2007, 03:10 PM
|
#550 (permalink)
|
|
Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
|
Mmmmm....Americanos are my fave....
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
|
|
|
|
|
06-02-2007, 03:15 PM
|
#551 (permalink)
|
|
Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,980
|
Quote:
|
Originally Posted by msmozrt
Mmmmm....Americanos are my fave....
|
Jen - you make me laugh because you go from log to log commenting on food just like I do! You're a food ho! |
|
|
|
|
06-02-2007, 03:18 PM
|
#552 (permalink)
|
|
Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
|
Quote:
|
Originally Posted by L'ilJ
Jen - you make me laugh because you go from log to log commenting on food just like I do! You're a food ho!
|
It is one of the more enjoyable things in life to talk about -- much more exciting than the weather
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
|
|
|
|
|
06-02-2007, 07:59 PM
|
#553 (permalink)
|
|
Senior Member
Join Date: May 2006
Posts: 1,119
|
There is some nice food in mine. It's all healthy too!
|
|
|
|
|
06-02-2007, 08:01 PM
|
#554 (permalink)
|
|
Senior Member
Join Date: May 2006
Posts: 1,119
|
I make Americanos every day with this:
 |
|
|
|
|
06-02-2007, 09:29 PM
|
#555 (permalink)
|
|
Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,594
|
This is my little beauty.
So, Waitress was OK. Slightly one-dimensional, and her husband in the movie was a complete asshole. There's a lot of pies depicted in it, so I would advise NOT going if you're hungry.
My day today was bueno. Food was perfect, ran, studied the obligatory one hour plus another two summarizing articles for board review. I will read some more anger management stuff when I jump into bed shortly.
G'night, all!
Tina
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
|
|
|
|
|
06-02-2007, 09:31 PM
|
#556 (permalink)
|
|
Senior Member
Join Date: May 2006
Posts: 1,119
|
cute - you have the grinder and the machine? very nice.
|
|
|
|
|
06-03-2007, 06:50 AM
|
#557 (permalink)
|
|
Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,594
|
Quote:
|
Originally Posted by ljk
cute - you have the grinder and the machine? very nice.
|
Christmas gift from da hubby. He's pretty good, think I'll keep him.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
|
|
|
| |
