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Old 02-25-2008, 07:37 PM   #241 (permalink)
duffeymt
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Hypertrophy 1
02/25/08

Workout B-5

Warmup

Inside Out/MM Stuff...

Straight Sets
Squats
  • 1x5 235 lbs.
  • 1x5 235 lbs.
  • 1x5 235 lbs.
  • 1x5 235 lbs.
  • 1x5 235 lbs.
Straight Sets
Deadlift Shrugs
  • 1x5 225 lbs.
  • 1x5 225 lbs.
  • 1x5 225 lbs.
  • 1x5 225 lbs.
  • 1x5 225 lbs.
Supersets
Bulgarian Split Squats
  • 1x5 Bodyweight + 60 lbs.
  • 1x5 Bodyweight + 60 lbs.
  • 1x5 Bodyweight + 60 lbs.
  • 1x5 Bodyweight + 60 lbs.
  • 1x5 Bodyweight + 60 lbs.
Step Ups
  • 1x5 Bodyweight + 60 lbs.
  • 1x5 Bodyweight + 60 lbs.
  • 1x5 Bodyweight + 60 lbs.
  • 1x5 Bodyweight + 60 lbs.
  • 1x5 Bodyweight + 60 lbs.
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Old 02-27-2008, 07:51 AM   #242 (permalink)
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Hypertrophy 1
2/26/08

Workout A-6

Warmup

Inside Out/MM Stuff...

Supersets
Dumbbell Incline Bench Press
  • 1x10 120 lbs.
  • 1x10 120 lbs.
  • 1x10 120 lbs.
  • 1x10 120 lbs.
Seated Cable Row
  • 1x10 60 lbs.
  • 1x10 60 lbs.
  • 1x10 60 lbs.
  • 1x10 60 lbs.
Supersets
Dumbbell Shoulder Press
  • 1x10 45 lbs.
  • 1x10 50 lbs.
  • 1x10 50 lbs.
  • 1x10 50 lbs.
Wide Grip Lat Pulldown
  • 1x10 125 lbs.
  • 1x10 125 lbs.
  • 1x10 125 lbs.
  • 1x10 125 lbs.
Supersets
Close Grip Bench Press
  • 1x10 115 lbs.
  • 1x10 115 lbs.
  • 1x10 115 lbs.
  • 1x10 115 lbs.
Seated Cable Row
  • 1x10 75 lbs.
  • 1x10 75 lbs.
  • 1x10 75 lbs.
  • 1x10 75 lbs.
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Old 03-04-2008, 04:57 PM   #243 (permalink)
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Hypertrophy 1
3/04/08

Workout B-6

Warmup

Inside Out/MM Stuff...

Straight Sets
Squats
  • 1x15 150 lbs.
  • 1x15 150 lbs.
  • 1x15 150 lbs.
Straight Sets
Deadlift Shrugs
  • 1x15 145 lbs.
  • 1x15 145 lbs.
  • 1x15 145 lbs.
Supersets
Bulgarian Split Squats
  • 1x15 Bodyweight + 20 lbs.
  • 1x15 Bodyweight
  • 1x15 Bodyweight
Steps Ups
  • 1x15 Bodyweight + 20 lbs.
  • 1x15 Bodyweight
  • 1x15 Bodyweight
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Old 03-05-2008, 07:58 AM   #244 (permalink)
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Hypertrophy 1
3/04/08

Workout A-7

Warmup

Inside Out/MM Stuff...

Supersets
Dumbbell Incline Bench Press
  • 1x5 140 lbs.
  • 1x6 140 lbs.
  • 1x6 140 lbs.
  • 1x6 140 lbs.
  • 1x7 140 lbs.
Seated Cable Row
  • 1x5 70 lbs.
  • 1x5 70 lbs.
  • 1x5 80 lbs.
  • 1x5 80 lbs.
  • 1x5 80 lbs.
Supersets
Dumbbell Shoulder Press
  • 1x5 100 lbs.
  • 1x5 100 lbs.
  • 1x5 100 lbs.
  • 1x5 100 lbs.
  • 1x5 100 lbs.
Wide Grip Lat Pulldown
  • 1x5 155 lbs.
  • 1x5 155 lbs.
  • 1x5 165 lbs.
  • 1x5 165 lbs.
  • 1x5 165 lbs.
Supersets
Close Grip Bench Press
  • 1x5 145 lbs.
  • 1x5 145 lbs.
  • 1x5 145 lbs.
  • 1x5 145 lbs.
  • 1x5 145 lbs.
High Pull
  • 1x5 95 lbs.
  • 1x5 95 lbs.
  • 1x5 95 lbs.
  • 1x5 95 lbs.
  • 1x5 95 lbs.
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Old 03-12-2008, 07:59 AM   #245 (permalink)
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Hypertrophy 1
03/10/08

Workout B-7

Warmup

Inside Out/MM Stuff...

Straight Sets
Squats
  • 1x10 195 lbs.
  • 1x10 195 lbs.
  • 1x10 195 lbs.
  • 1x10 195 lbs.
Straight Sets
Deadlift Shrugs
  • 1x10 195 lbs.
  • 1x10 195 lbs.
  • 1x10 185 lbs.
  • 1x10 185 lbs.
Supersets
Bulgarian Split Squats
  • 1x10 Bodyweight + 70 lbs.
  • 1x10 Bodyweight + 70 lbs.
  • 1x10 Bodyweight + 70 lbs.
  • 1x10 Bodyweight + 70 lbs.
Step Ups
  • 1x08 Bodyweight + 70 lbs.
  • 1x05 Bodyweight + 70 lbs.
  • 1x10 Bodyweight
  • 1x10 Bodyweight
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Old 03-12-2008, 08:02 AM   #246 (permalink)
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Hypertrophy 1
03/11/08

Workout A-8

Warmup

Inside Out/MM Stuff...

Supersets
Dumbbell Incline Bench Press
  • 1x15 100 lbs.
  • 1x15 100 lbs.
  • 1x15 90 lbs.
Seated Cable Row
  • 1x15 60 lbs.
  • 1x15 60 lbs.
  • 1x15 60 lbs.
Supersets
Dumbbell Shoulder Press
  • 1x15 50 lbs.
  • 1x15 50 lbs.
  • 1x15 50 lbs.
Wide Grip Lat Pulldown
  • 1x15 95 lbs.
  • 1x15 105 lbs.
  • 1x15 105 lbs.
Supersets
Close Grip Bench Press
  • 1x15 95 lbs.
  • 1x15 95 lbs.
  • 1x14 95 lbs.
High Pull
  • 1x15 65 lbs.
  • 1x15 65 lbs.
  • 1x15 65 lbs.
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Old 03-27-2008, 02:13 PM   #247 (permalink)
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Hypertrophy 1
03/25/08

Workout B-8

Warmup

Inside Out/MM Stuff...

Straight Sets
Squats
  • 1x5 240 lbs.
  • 1x5 240 lbs.
  • 1x5 240 lbs.
  • 1x5 240 lbs.
  • 1x5 240 lbs.
Straight Sets
Deadlift Shrugs
  • 1x5 245 lbs.
  • 1x5 245 lbs.
  • 1x5 245 lbs.
  • 1x5 245 lbs.
  • 1x4 245 lbs.
Supersets
Bulgarian Split Squats
  • 1x5 Bodyweight + 70 lbs.
  • 1x5 Bodyweight + 70 lbs.
  • 1x5 Bodyweight + 70 lbs.
  • 1x5 No time
  • 1x5 No time
Step Ups
  • 1x5 Bodyweight + 70 lbs.
  • 1x5 Bodyweight + 70 lbs.
  • 1x5 Bodyweight + 70 lbs.
  • 1x5 No time
  • 1x5 No time
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Old 03-27-2008, 05:05 PM   #248 (permalink)
duffeymt
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Hypertrophy 1
03/27/08

Workout A-9

Warmup

Inside Out/MM Stuff...

Supersets
Dumbbell Incline Bench Press
  • 1x10 130 lbs.
  • 1x10 130 lbs.
  • 1x10 120 lbs.
  • 1x07 120 lbs.
Seated Row
  • 1x10 67.5 lbs.
  • 1x10 67.5 lbs.
  • 1x10 67.5 lbs.
  • 1x10 67.5 lbs.
Supersets
Dumbbell Shoulder Press
  • 1x10 50 lbs.
  • 1x10 50 lbs.
  • 1x10 50 lbs.
  • 1x10 50 lbs.
Wide Grip Lat Pulldown
  • 1x10 127.5 lbs.
  • 1x10 127.5 lbs.
  • 1x10 125 lbs.
  • 1x10 125 lbs.
Supersets
Close Grip Bench Press
  • 1x10 125 lbs.
  • 1x09 125 lbs.
  • 1x10 115 lbs.
  • 1x09 115 lbs.
High Pull
  • 1x10 75 lbs.
  • 1x10 85 lbs.
  • 1x10 85 lbs.
  • 1x10 85 lbs.
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Old 04-01-2008, 08:10 AM   #249 (permalink)
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Hypertrophy 1
3/31/08

Workout B-9

Warmup

Inside Out/MM Stuff...

Straight Sets
Squats
  • 1x15 160 lbs.
  • 1x15 160 lbs.
  • 1x15 160 lbs.
Straight Sets
Deadlifts
  • 1x15 155 lbs.
  • 1x15 155 lbs.
  • 1x12 155 lbs.
Supersets
Bulgarian Split Squats
  • 1x15 Bodyweight + 20 lbs.
  • 1x15 Bodyweight + 20 lbs.
  • 1x15 Bodyweight + 20 lbs.
Step Ups
  • 1x15 Bodyweight + 20 lbs.
  • 1x15 Bodyweight
  • 1x10 Bodyweight
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