| The Training Log Log your workouts here. Get support and critiques |
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10-09-2006, 08:21 PM
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#1 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,514
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Unflushable and Unplungeable
You better break out the Glade and matches too. This one's huge.
So I've decided to get back to logging. The goal is to make it through the whole shebang. I've been lazy lately. I've been going to the gym, but without a real purpose.
I'm doing Perfect 10 for my upper body, while trying to improve on mainly my front squat. And core stability. Core stability is a major part. If all goes correctly; I will hopefully have fixed my screwed up legs (My ART guy says I have one leg shorter than the other, we may find out this weekend.) And I then can do this, if I have good results on the upper body, for my legs.
The elbows will go to no lower than parallel on all pressing movements, to protect my fragile shoulder, which has gotten better with ART treatments. Also, a rowing type movement will always be used, therefore some supplementation will be required (like today.)
I will also try to get back to 2-3x a week HIIT sessions. I haven't run in a long time. I need to start back. The last time I tried to get bigger, my pants didn't fit anymore. That can't happen again.
Monday, October 9
Bench Press
6x3 @ 185
Pullups
6x3
Close Grip Seated Rows
3x10 @ 135
Crappy numbers on the bench and pullups. I was doing sets of 7 and 8 pullups a long time ago. I attribute that to a lack of doing them; and my lack of any formal strength training and general dicking around in the gym. That's gotta change.
Shoulder feels funky. That's not good. I need to stretch it out tonight. Not a good start. Got an ART appt Friday.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
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10-11-2006, 12:49 PM
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#2 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,514
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Bitches!
Wednesday, October 11
Bent Over Rows
3x10 @ 150
Close Grip Pushups (hands touching)
3x10
Lunges
3x8 @ 45
Planks
2x45 seconds
OUT!
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
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10-11-2006, 01:34 PM
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#3 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Nice...log title  |
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10-11-2006, 03:01 PM
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#4 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,344
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I still love you Nick. It's just taking me awhile to get back into posting. I miss having daily access to g-mail though.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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10-11-2006, 03:17 PM
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#5 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,517
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Quote:
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Crappy numbers on the bench and pullups. I was doing sets of 7 and 8 pullups a long time ago.
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You snooze; you lose.
You better stick to this one, you turd.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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10-11-2006, 07:14 PM
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#6 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,514
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Quote:
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Originally Posted by Deserve
I still love you Nick. It's just taking me awhile to get back into posting. I miss having daily access to g-mail though.
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I LOVE YOU TOO MAN!!!!!! 
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
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10-11-2006, 07:15 PM
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#7 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,514
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Quote:
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Originally Posted by Mahler
You snooze; you lose.
You better stick to this one, you turd.
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At least I don't have a stack of bricks in my living room. 
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
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10-12-2006, 06:12 AM
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#8 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,344
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Quote:
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Originally Posted by ninja
I LOVE YOU TOO MAN!!!!!! |
You still can't have my Bud Light.
Obsure and dated but appropriate.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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10-12-2006, 07:41 AM
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#9 (permalink)
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GET SOME
Join Date: Jul 2004
Location: CA
Posts: 1,382
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hey you little homo. I'll be following along, good luck.
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10-12-2006, 09:15 AM
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#10 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,514
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Quote:
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Originally Posted by Deserve
You still can't have my Bud Light.
Obsure and dated but appropriate.
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It's also probably a "man law" that I'm not supposed to say "I love you" to another man.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
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10-12-2006, 09:15 AM
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#11 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,514
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Quote:
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Originally Posted by CAchief
hey you little homo. I'll be following along, good luck.
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I think there's some issues in off-topic you need to go resolve.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
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10-12-2006, 11:31 AM
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#12 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,344
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Quote:
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Originally Posted by ninja
It's also probably a "man law" that I'm not supposed to say "I love you" to another man.
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It depends on the context. I think if you just recieved tickets to a sold out sporting event you may be in the clear. If you say after leaving the sporting event, "probably not".
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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10-12-2006, 06:26 PM
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#13 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,514
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Quote:
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Originally Posted by Deserve
It depends on the context. I think if you just recieved tickets to a sold out sporting event you may be in the clear. If you say after leaving the sporting event, "probably not".
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I think that's a good rule of thumb.
Thursday October 12
HIIT Bitches
5 minute warmup
3x1minute @ 10 alternating with 3x2 minutes @ 7
5 minute cooldown
Core booklet (I'll post the exercises sometime when I'm not lazy. Time to go play NASCAR and watch baseball and avoid the teenagers)
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
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10-13-2006, 09:06 PM
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#14 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,514
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Friday October 13 (uh oh.....)
DB Bench
5x5 @ 85
Chinups
5x5
Front Squats
3x10 @ 135
Face Pulls with rope
3x10 @ 100
OUT!
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
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10-16-2006, 05:33 AM
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#15 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,344
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Those are solid bench numbers.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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10-16-2006, 08:07 PM
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#16 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,514
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Quote:
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Originally Posted by Deserve
Those are solid bench numbers.
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Thanks. I like DBs better than regular flat bench. My numbers on that suck.
Monday October 16
Bench Press
7x3 @ 185
Pullups
7x3
Close Grip Seated Rows
3x12 @ 135
Split Squats
3x8 @ 25 (EH)
My legs are f-r-i-e-d. Back off today and Wednesday and maybe Friday. Then back at it.
OUT!
(Danica's on Jay-Z's new video. I'm excited)
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
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10-17-2006, 05:43 AM
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#17 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,344
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Speaking of Danica I've decided that I find the girl on Heroes amazingly attractive.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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10-17-2006, 08:14 AM
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#18 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,517
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Looking good, Nick. Maybe your not such a turd after all. LOL
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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