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Old 03-20-2007, 05:28 AM   #91 (permalink)
shugga
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Strength 1, Workout C
Deadlift
6X225
1X265
5X235
1X255
12X205
12X165

Romanian Deadlift
10X135
8X135
10X105

Static Lunge
9X35(x2)
8X35(x2)
8X25(x2)

Good Morning
8X95
8X95

Incline Reverse Crunch
2X15
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Old 03-22-2007, 03:18 AM   #92 (permalink)
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Strength 1, Workout D
Chin Up
8 (feet touch between reps)
3
10 (feet touch between reps)
3
10 (feet touch between reps)

Military Press
6X115
1X135
6X120
1X140 (hard)
11X105

Dumbbell Bench Press
6X65(x2)
6X65(x2)

Cable Seated Row
8X6
8X6

Lower Body Russian Twist
2X15
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Old 04-12-2007, 07:14 PM   #93 (permalink)
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Finished up Strength 1 with the following workouts.

Front Squat
6X145
1X185
6X155
1X185
10X135
15X125

(Superset)
Bulgarian Split Squat
1X25X25(x2)
2X15X15(x2)

Step Up
1X25X25(x2)
2X15X15(x2)

Reverse Hyper
2X10XBW

Swiss Ball Crunch
2X10XBW + 25
---------------------------------------
Bench Press
6X155
1X175
4X160
1X180
10X145

Bent Over Row
8X135
1X160
6X140
2X160
10X125

(Superset)
Lat Pull Down
8X8(plates)
6X8(plates)

Dumbbell Military Press
6X45(x2)
6X45(x2)

Lower Body Russion Twist
2X12
---------------------------------
Strength 1, Workout C
Deadlift
6X235
1X270
6X240
1X270
10X215
15X165

Romanian Deadlift
10X135
10X135
8X135

Static Lunge
10X35(x2)
8X35(x2)
8X35(x2)

Good Morning
8X105
10X95

Incline Reverse Crunch
2X15
----------------------------------------------
Strength 1, Workout D
Chin Up
10 (feet touch between reps)
3
6XBW+15 (feet touch between reps)
1XBW+15
10 (feet touch between reps)

Military Press
6X120
1X140
6X125
1X140 (hard)
9X110

Dumbbell Bench Press
5X65(x2)
7X65(x2)

Cable Seated Row
4X7
4X7

Lower Body Russian Twist
2X15

Very happy with the gains in strength 1. All lifts went up by a good amount, probably between 20 and 40 pounds.
Starting Strength 2 tonight.......
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Old 04-20-2007, 04:00 AM   #94 (permalink)
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Strength 2, Workout A, 4/12/07

Front Squat
3X4X165
12X135

Quarter Front Squat
3X3X185

Good Morning
2X10X95

Dynamic Lunge
2X10X95

Swiss Ball Crunch (extra slow)
2X6
-------------------------------------------------------
Strength 2, Workout B, 4/15/07

Bent Over Row
5X145
4X145
4X145
12X115

Bench Press
3X4X160
12X135

Chin Up
3, 3

Lat Pull Down
12X7

Dumbbell Military Press
2X6X45(x2)

Upper Body Russian Twist
2X6XBW+25

Third set of rows and benches were supposed to be 8 reps....
------------------------------------------------------
Strength 2, Workout C, 4/17/07
4X255 (actually was -10 lbs on the left side, oops)
4X245 (-10 lbs on the left side)
4X245 (-10 lbs on the left side)
7X215

Quarter Deadlifts
3X225

Bulgarian Split Squat
2X10X25(x2)

Reverse Hyper
2X10

Hanging Leg Raise
2X6

My left arm was very sore during this workout. These numbers are quite a bit lower than what I was hoping for. I made several attempts at the quarter deadlifts before I got that set done. Nothing in the tank for the other 2 sets...
------------------------------------------------------
Strength 2, Workout D, 4/19/07
Barbell Push Press
4X135
4X135
7X115
12X105

Pull Up
4X6XBW(feet touch between reps)

Dumbbell Incline Bench Press
5X65(x2)
4X65(x2)
14X35(x2)

Cable Seated Row
5X7
4X7
12X6

Upper Body Russian Twist
2X6XBW+25
------------------------------------------------------
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Old 06-01-2007, 07:25 PM   #95 (permalink)
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Strength 2, Workout A, 4/23/07

Front Squat
3X4X170
10X145

Quarter Front Squat
3X3X195

Good Morning
2X10X100

Dynamic Lunge
2X10X100

Swiss Ball Crunch (extra slow)
2X6
-------------------------------------------------------
Strength 2, Workout B

Bent Over Row
4X150
4X150
8X135
12X120

Bench Press
2X4X165
8X150
12X140

Chin Up
4, 3

Lat Pull Down
12X7

Dumbbell Military Press
2X6X45(x2)
15X25(x2)

Upper Body Russian Twist
2X6XBW+25

------------------------------------------------------
Strength 2, Workout C, 4/29/07
Deadlift
3X4X255
12X215

Quarter Deadlifts
4X225
3X235
2X235

Bulgarian Split Squat
2X12X25(x2)

Reverse Hyper
2X10

Knee Raise
2X10

------------------------------------------------------
Strength 2, Workout D, 4/30/07
Barbell Push Press
2X4X140
8X120
10X110

Pull Up
2X6XBW(feet touch between reps)
Lat Pull Down
7X8
13X7


Dumbbell Incline Bench Press
8X65(x2)
6X65(x2)
12X45(x2)

Cable Seated Row
6X7
5X7
12X6

Upper Body Russian Twist
2X6XBW+25
------------------------------------------------------
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Old 06-01-2007, 07:31 PM   #96 (permalink)
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Strength 2, Workout A, 5/2/07

Front Squat
3X4X175
12X140

Quarter Front Squat
3X205
2X3X200

Good Morning
2X10X105

Dynamic Lunge
2X10X105

Swiss Ball Crunch (extra slow)
2X6
-------------------------------------------------------
Strength 2, Workout B, 5/6/07

Bent Over Row
2X5X155
8X145
12X125

Bench Press
2X4X170
8X155
12X145

Chin Up
4, 4
Lat Pull Down
14X7

Dumbbell Military Press
6X45(x2)
7X45(x2)
12X35(x2)

Upper Body Russian Twist
2X6XBW+25

------------------------------------------------------
Strength 2, Workout C, 5/8/07
Deadlift
4X265
2X265
2X260
12X220

Quarter Deadlifts
4X235
3X235
2X235

Bulgarian Split Squat
2X8X35(x2)

Reverse Hyper
2X10

Knee Raise
2X12

------------------------------------------------------
Strength 2, Workout D, 5/10/07
Barbell Push Press
2X4X145
8X125
12X115

Pull Up
4,4, 10(feet touch)
Lat Pull Down
15X7


Dumbbell Incline Bench Press
8X65(x2)
6X65(x2)
14X45(x2)

Cable Seated Row
7X7
7X7
14X6

Upper Body Russian Twist
2X6XBW+25
------------------------------------------------------
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Old 06-01-2007, 07:39 PM   #97 (permalink)
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Strength 2, Workout A, 5/14/07

Front Squat
3X180
2X4X180
5X140 (felt like a pulled a muscle, so I stopped for a couple of minutes)
10X140

Quarter Front Squat
2X3X205

Good Morning
2X10X110

Dynamic Lunge
2X10X110

Swiss Ball Crunch (extra slow)
2X6XBW+25
-------------------------------------------------------
Strength 2, Workout B, 5/16/07

Bent Over Row
2X4X160
8X150
12X130

Bench Press
2X175
3X170
7X160
8X150

Chin Up
3, 3
Lat Pull Down
14X7

Dumbbell Military Press
2X8X45(x2)

Upper Body Russian Twist
2X6XBW+25

------------------------------------------------------
Strength 2, Workout C, 5/20/07
Deadlift
2X4X260
2X260
10X225

Quarter Deadlifts
3X240
3X240
1X240

Bulgarian Split Squat
10X35(x2)
9X35(x2)

Reverse Hyper
2X10

Knee Raise
2X12

------------------------------------------------------
Strength 2, Workout D, 5/22/07
Barbell Push Press
3X150
5X145
8X130
12X120

Pull Up
3,3,
Lat Pull Down
8X8
16X7

Dumbbell Incline Bench Press
2X8X65(x2)
11X55(x2)

Cable Seated Row
6X8
5X7
12X7

Upper Body Russian Twist
2X6XBW+25
------------------------------------------------------
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Old 06-01-2007, 07:41 PM   #98 (permalink)
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Finally caught up on the logs. Starting Hypertrophy 3 tonight.
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Old 06-12-2007, 06:31 PM   #99 (permalink)
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Hypertrophy 3, Workout A, 6/1/07

Bent Over Row
5X160
4X160
4X160
4X155
4X155

Incline Bench Press
4X160
4X160
4X160
4X155
4X155
3X155

Mix Grip Chin Up
6X3

Barbell Push Press
2X145
6X135
5X135
4X135
3X135

Swiss Ball Crunch
3X15XBW+25
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Old 06-12-2007, 06:34 PM   #100 (permalink)
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Hypertrophy 3, Workout B, 6/3/07

Heels Raised Front Squat (forgot the extra quarter)
10X135
10X135
9X135
9X135
8X135

Bulgarian Split Deadlift
3X8X115
2X8X105

Split Good Morning
2X8X105
8X95
2X8X85

Woodchop
3X15X2plates
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Old 06-12-2007, 06:37 PM   #101 (permalink)
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Hypertrophy 3, Workout A, 6/5/07

Bent Over Row
13X135
11X135
8X125
8X125

Incline Bench Press
13X135
9X135
9X125
6X125

Mix Grip Chin Up (feet touch between reps)
10,9,9,8

Barbell Push Press
9X105
12X95
10X95
10X95

Dip (thick band assisted)
16,15,14,14

Dumbbell Clean
11X35(x2)
13X25(x2)
11X25(x2)
12X25(x2)

Swiss Ball Crunch
3X15XBW+25
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Old 06-12-2007, 06:40 PM   #102 (permalink)
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Hypertrophy 3, Workout B, 6/9/07

Heels Raised Front Squat (forgot the extra quarter)
4X165
4X165
4X165
3X165
4X160
4X155

Bulgarian Split Deadlift
6X135
5X145
5X145
4X145
4X145
4X145

Split Good Morning
5X4X125
5X115

Woodchop
3X15X3plates
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Old 06-12-2007, 06:43 PM   #103 (permalink)
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Hypertrophy 3, Workout A, 6/5/07

Bent Over Row
8X145
8X145
8X140
6X140
8X135

Incline Bench Press
10X145
8X145
6X140
5X135
9X125

Chin Up (feet touch between reps)
3X10XBW
2X8XBW

Barbell Push Press
10X105
10X105
8X105
8X105
7X105

Dip (thin band assisted)
8
4X7XBW

Dumbbell Clean
11X35(x2)
10X35(x2)
10X35(x2)
9X35(x2)
9X35(x2)

Swiss Ball Crunch
2X15XBW+25
15XBW+25
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