As y'all can tell I am starting a new log for NROL Strength I,II, and III. I will be starting tomorrow with a short Break-in period of 2 weeks and then on to the Strength programs. I'm looking forward to getting started as I have been on a self imposed rest period for a few days and am getting a little ancy. As always advice, constructive critism, and rude ass comments are always welcome. Thanks everyone for so much support in my last log. If I get half as much in this log I will consider myself lucky.
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My body said "You're supposed to be in the gym asshole"
I'll be sure to be here with a few "rude ass" comments.
I have a feeling you are going to kick some serious ass in this program, Greg.
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In Fitness & Friendship, MAHLER ______________________________ __________________________ There is no light at the end of the tunnel. You carry the light with you.
I have a question . How much rest between different exercises and different supersets. I didn't know so I just took the 60. Is this right?
Greg,
Whenever I do these routines, I just take the rest period from the last set I did, before beginning with the newest set or superset. Sometimes it may be a little longer, depending on the setup for the next set, but it works for me.
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In Fitness & Friendship, MAHLER ______________________________ __________________________ There is no light at the end of the tunnel. You carry the light with you.
What an awesome w/o. Couldn't believe how hard it was to do lunges after squats. This had me sweating for sure. It's on now!
hahaha, it gets better.
The prescribed break-in rest is 60s between exercises.
So, do lunges for both sides, take a mnute to catch your breath, then do the rows, take 60s, rinse, repeat.
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I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee
New Rules, New Log. Buster's Strength trip
I'll be sure to be here with a few "rude ass" comments.
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