For some reason I have had joint pain all day that is not allowing me to sleep. I have pain in hands, elbows, knees and neck with elbows being the worst.
Joint pain must have been some sort of a virus. It is gone except for my right elbow is a little tweaky.
DB Floorpress: 5 x 10 x 55 lbs
KB One Armed BO Row: 5 x 10 x 45 lbs
Band OH Military Press: 3 x 8 x 37 lbs
Band OH Lat Pull: 5 x 10 x 72 lbs
I had a great discussion today with my brother, who is a psychologist, about brain chemistry and personality. He is such a bright guy and it is always great to talk with him. I had to make extra effort to talk to him because he and my ex did not get along. Nothing against the two of them, but they just did not like each other.
I'm not super fond of his wife, but I can deal with her to spend time with him.
DB Floor Press: 5 x 10 x 55 lbs
KB One Armed BO Row: 5 x 10 x 45 lbs
Band OH Press: 3 x 8 x 39 lbs
Band OH Lat Pull: 5 x 10 x 72 lbs
I am feeling much better today. I did get a call from someone who only comes around when they need something. I could get mad but she is so pathetic that I only can muster pity.
Band OH Lat Pulldown: 5 x 10 x 72 lbs
Band Seated Row: 5 x 10 x 72 lbs
Band OH Mil Press: 3 x 8 x 39 lbs
DB Floor Press: 5 x 10 x 55 lbs
KB BO Row: 5 x 10 x 45 lbs
Surgery consult today went pretty well. I trust the surgeon so far.
I'm walking 60 miles for a breast cancer cure, September 11-13, 2009! Please support my walk and help me raise funds for cancer research by donating to the Susan G. Komen Breast Cancer 3-Day: http://www.the3day.org/site/TR/Walk/...nal&fr_id=1300