| The Training Log Log your workouts here. Get support and critiques |
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08-07-2008, 04:07 PM
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#1081 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,655
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Hmm if someone had gotten a picture that would've been a lolcat for sure.
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08-07-2008, 04:08 PM
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#1082 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,149
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Yes it would. To everyone except the cat with offended dignity and vasoline head!
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08-07-2008, 04:10 PM
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#1083 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
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08-09-2008, 02:15 PM
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#1084 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,149
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Thanks for the puppies!
According to Ginger, the head wound care specialist, I am in the home stretch of my treatment as long as I don't screw it up. They have changed the way they are doing the soft cast to a strictly compression and ankle support soft casting. Still, the home stretch is defined as probably six weeks. Then they can break it or I can be working off my probation hopefully.
Vasoline kitty appears to be okay.
Today's workout:
20 lb kbell complex
6,5,4,3,2,1 reps
Overhead press
Triceps Extension
Upright Row
Bentover Row
Curls
If I had a way to make tweener kbells between 20 and 25 lbs, I would try it. Maybe 25 lb dumbbells?
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08-09-2008, 02:23 PM
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#1085 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,655
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If it were me I'd try a 25 db for the 20 kb and a 30 db for a 25 kb.
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08-09-2008, 02:26 PM
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#1086 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,149
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That's what I'm thinking as well.
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08-09-2008, 02:30 PM
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#1087 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,149
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I may need to have a carb meal as I have been grouchy as hell the last few days.
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08-09-2008, 02:56 PM
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#1088 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,149
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I am worthless and weak:
http://www.heraldleaderphoto.com/2008/05/31/A dam-bender/ |
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08-10-2008, 09:51 AM
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#1089 (permalink)
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Shrinking!
Join Date: Sep 2006
Location: Connecticut
Posts: 5,913
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LOLZ at the Vaseline Kitty... that would have been a funny YouTube!!! 
__________________
Life's a Journey ... Enjoy the Ride!
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08-10-2008, 07:04 PM
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#1090 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,149
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Kbell workout:
One armed floor press: 3 x 10 x 35 lbs
One armed bent over row: 3 x 10 x 35 lbs
Overhead Press: 3 x 8 x 25 lbs
Curls: 3 x 15 x 25 lbs
Triceps Extension: 3 x 10 x 20 lbs
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08-10-2008, 07:47 PM
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#1091 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,594
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Quote:
Originally Posted by gregl515
I may need to have a carb meal as I have been grouchy as hell the last few days.
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Have a piece of bread already.... 
Greg, six weeks is NOTHING in the grand scheme of it all. Hang in there, buddy.
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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08-10-2008, 07:51 PM
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#1092 (permalink)
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Shrinking!
Join Date: Sep 2006
Location: Connecticut
Posts: 5,913
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(Says the patient lady ... )
__________________
Life's a Journey ... Enjoy the Ride!
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08-10-2008, 07:55 PM
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#1093 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 1,008
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You'll make it Greg! Stay at it my friend it really is the home stretch...
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
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08-10-2008, 09:07 PM
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#1094 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
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08-11-2008, 02:57 PM
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#1095 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,149
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Puppies are deadly cute, but a kitten purrs when you snuggle it.
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08-11-2008, 03:01 PM
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#1096 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,149
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According to the PT, the whole in my foot is just about closed. Of course now I have to watch for infection since it can't drain as well.
I wish I would hear from the Army soon. I was hired, but I need a start date. Of course, if they determine I am some kind of spy or terrorist, I'll be fired before I am hired.
Today:
Crunches: 4 x 20
Reverse Crunches: 4 x 15
Superman: 3 x 15
Leg lifts: 3 x 12
Band Seated Crunches: 3 x 12 x 39 lbs
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08-12-2008, 05:20 PM
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#1097 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,149
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I am getting impatient with everything now. I feel like the world is passing me by. I want to know what is going on with my job, but no one has any answers and I don't want to be such a pain in the ass that they want to get rid of me before I start.
I was talking to a friend's 14 year old daughter. She has been diagnosed with MS at such a young age, but she is so sweet and brave and positive she shames me. I need to make a commitment to myself to be more like her.
Kbell Complex:
20 lb kbell
7,6,5,4,3,2,1 reps
Overhead Press
Triceps Extension
Upright Row
Bent Over Row
Curls
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