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Old 09-14-2006, 04:34 PM   #31 (permalink)
ShannonB
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I could use that as a motivation pic too! Nice!
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Old 09-14-2006, 07:38 PM   #32 (permalink)
TrainingGirl
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Thanks Shannon!

My NSCA books came...woohoo!!! I want to take the practice exam tonight, but I'm tired so I think I'll wait until morning. So studying starts tomorrow..yay
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Old 09-14-2006, 09:26 PM   #33 (permalink)
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Hey! The return of the abs avatar! Nice!

Can't tell you how much I miss Wegman's! The grocery stores around here just don't cut it. Consider yourself lucky.

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Old 09-14-2006, 10:09 PM   #34 (permalink)
Alcoholiday
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wow, nice avatar picture. wow.
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Old 09-15-2006, 03:17 AM   #35 (permalink)
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Cool I remember those absNice!
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Old 09-15-2006, 07:22 AM   #36 (permalink)
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Good workout, TG. Niiiicccceeee avatar.
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Old 09-15-2006, 08:37 AM   #37 (permalink)
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TG,
I must be going blind to have missed this for the last week. I am glad to see you posting your log and wish you well in your pursuit of your certification. Kick ass, lady.
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Old 09-15-2006, 11:12 AM   #38 (permalink)
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Quote:
Originally Posted by milkman21
For the record, I'm sure Steve, Ed, and Fin will gladly bring the horseplay in here if you'd like to share in our fun :p
Your wish is my command!

Nice abs too!
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Old 09-19-2006, 12:34 AM   #39 (permalink)
gregl515
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Congrats on your workouts. It's inspiring to see you work in spite of the pain.
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Old 09-19-2006, 01:42 PM   #40 (permalink)
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Thanks

Here is today's workout (still hard but I make it through):

Introductory Level TT
Workout A

Lying Hip Extensions (2sets x 8reps)
Plank (2 x 15seconds)

Bodyweight Squat (2 x 10)
Bird Dog (2 x 5)

Kneeling Pushup (2 x 8)
Side Plank (2 x 5sec per side)

Band Pull (2 x 15)
Ab Curl-up (2 x 6) 5sec hold at top


As for NSCA prep...took the Sample Test...just missed passing by 2 points..grrr...not too bad I guess considering I haven't studied one bit yet. I should be good to go for the exam in February. Started listening to the Symposium CD's and reading Ch. 1 in the Essentials of PT book.
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Old 09-19-2006, 01:48 PM   #41 (permalink)
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Great job staying steady with the workouts TG!

Pretty good score for not even studying yet! You'll do great on the exam after you've had time to study. Let me know if you need any help with any of it!
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Old 09-21-2006, 07:37 AM   #42 (permalink)
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Thanks Lisa

Getting into the first chapter now...about the structure of the muscle and how it works. My previous anatomy experience is definitely a plus. The human body never ceases to amaze me. I don't think you really get a grasp on how amazing it is until you study it in detail. I love learning about it.
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Old 09-21-2006, 03:16 PM   #43 (permalink)
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Great job on the workout's TG and on getting into studying. Sounds like it will prove to be very interesting!
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Old 09-21-2006, 03:22 PM   #44 (permalink)
gregl515
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Do you work out at the Hanover YMCA? I used to work out there when I lived in Hanover.
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Old 09-21-2006, 03:59 PM   #45 (permalink)
TrainingGirl
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Yup...South Hanover actually...newer and not as crowded as the Hanover location.
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Old 09-23-2006, 02:34 PM   #46 (permalink)
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Good workout today..nothing exciting. I get to add weights next week though...woohoo!!!

Introductory Level TT (workout B)

Bodyweight Step-ups (2sets x 8reps)
Band Pull (2 x 12)

Stability Ball Leg Curl (2 x 8)
Kneeling Pushup (2 x 8)

Ab Curl-up (2 x 6) 5sec hold at top
Side Plank (2 x 10sec per side)
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Old 09-23-2006, 02:35 PM   #47 (permalink)
Jimmy Smith
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Good to see that the training is going good TG
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Old 09-23-2006, 02:38 PM   #48 (permalink)
gregl515
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Where is the South Hanover Y? Not that I'm walking into there anytime soon!
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Old 09-23-2006, 02:38 PM   #49 (permalink)
TrainingGirl
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Thanks Jimmy. It's been hard having to come back to it so slow. But I know it's the way it has to be done.
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