The Husband Project Log

[ljk]

That is odd that Galya doesn't sound foreign...I wonder why? Did she learn English as a very young child?
Jo- you have an interesting job - the acting/coaching, etc.

[ljk]

I am jealous, that place looks AMAZING...you sure went a long way to go to a spa

[jotek]

Soooo. Back from vacation and raring to go. Had a shoulder buster workout today (the superhero workout from t-nation) and loved it. I also spent the day moving furniture and rearranging the apartment (which thankfully Galya liked!)
Weighed in at 100.4
Odd that I am staying at about the same weight, but I am dropping inches (or 16ths ) I hope that means that I am building muscle at the same time.
More to come tommorow!

[ljk]

That better be in kilos! (100)

[jotek]

So being the idiot that I am and checking the fitcast website for my weeks 6 and 7, I then checked over my emails and found out that I had not attached it but sent Kevin an email explaining about the weeks without any of the items I was talking about attached.
Sigh....
BUT. He has them now, along with week 8, so they should be staggered over the course of the week. Yay!

Yesterday I workout with with our very own weight set and today I did the elliptical machine. I went for 40 minutes, no intervals. Yesterday I did an upper body workout, including biceps, triceps, shoulders and shrugs.
I ate well (I am getting that down pat) although I was up till about 3 in the morning.

Galya and I took measurements tonight of myself. They will be posted in the week 8. I am very happy. We have decided to post pictures at week 12, right before my birthday, so that everyone can see the progress that I have made.
Ciao for now.