JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Training Logs and Journals > The Training Log
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here. Get support and critiques

Reply
 
LinkBack Thread Tools Display Modes
Old 11-08-2006, 11:29 AM   #151 (permalink)
Iamjennmedic
Senior Member
 
Iamjennmedic's Avatar
 
Join Date: Dec 2005
Posts: 4,895
Default

Quote:
Originally Posted by RedLefty
You are a strong woman, and I ain't talkin' about lifting weights. Your boys are very lucky.
Thanks Red, I'm doing my best for them, I only hope it is good enough. My boys are such amazing little guys and I love them more than anything.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
Iamjennmedic is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-08-2006, 01:40 PM   #152 (permalink)
K-Court
Plaid Shorts Rule!
 
K-Court's Avatar
 
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,528
Default

Lookin' sharp in that pic, Jenn. You clean up pretty good, don't you?

Is that your dog? Looks like a cutie.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford

"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss

"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
K-Court is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 11-08-2006, 01:55 PM   #153 (permalink)
Iamjennmedic
Senior Member
 
Iamjennmedic's Avatar
 
Join Date: Dec 2005
Posts: 4,895
Default

Quote:
Originally Posted by K-Court
Lookin' sharp in that pic, Jenn. You clean up pretty good, don't you?

Is that your dog? Looks like a cutie.
LOL Thanks K-Court I try! You should have seen me later in the evening when I was drunk, now thats scary!That is Chester my beagle, he is a cutie, he is my four year lods best friend
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
Iamjennmedic is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-08-2006, 02:19 PM   #154 (permalink)
K-Court
Plaid Shorts Rule!
 
K-Court's Avatar
 
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,528
Default

I've always had a fondness for beagles from reading Charlie Brown as a kid. Snoopy was the best! Unfortunately, my dog allergy means I can't own one. But I make do with my buddy, Matt, the (non-allergenic) Wheaten Terrier!

__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford

"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss

"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
K-Court is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-08-2006, 02:22 PM   #155 (permalink)
Iamjennmedic
Senior Member
 
Iamjennmedic's Avatar
 
Join Date: Dec 2005
Posts: 4,895
Default

Quote:
Originally Posted by K-Court
I've always had a fondness for beagles from reading Charlie Brown as a kid. Snoopy was the best! Unfortunately, my dog allergy means I can't own one. But I make do with my buddy, Matt, the (non-allergenic) Wheaten Terrier!

AWWWWWWW He is soooooo cute!!! Love the little crown How old is he?
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
Iamjennmedic is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-08-2006, 02:26 PM   #156 (permalink)
K-Court
Plaid Shorts Rule!
 
K-Court's Avatar
 
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,528
Default

He's 9. A month younger than my son ... a fact for which my wife has yet to forgive me. LOL ... new baby and new puppy was a bit of a handful. The crown ... my daughter likes to dress him up. He's VERY understanding, much more than I would be! :p
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford

"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss

"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
K-Court is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-08-2006, 02:30 PM   #157 (permalink)
Iamjennmedic
Senior Member
 
Iamjennmedic's Avatar
 
Join Date: Dec 2005
Posts: 4,895
Default

Thats soo sweet. Its great that they have grown up together Chester is the same age as Jordy so it is perfect. Dogs are usually very understanding when kids dress them up. Chester often becomes bat dog at my house I love dogs !!
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
Iamjennmedic is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-09-2006, 10:47 AM   #158 (permalink)
K-Court
Plaid Shorts Rule!
 
K-Court's Avatar
 
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,528
Default

Batdog! I love it.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford

"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss

"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
K-Court is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-09-2006, 10:58 AM   #159 (permalink)
Iamjennmedic
Senior Member
 
Iamjennmedic's Avatar
 
Join Date: Dec 2005
Posts: 4,895
Default

Quote:
Originally Posted by K-Court
Batdog! I love it.
I'll have to try and take a picture of him when they dress him up next time it is soooo funny!!!
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
Iamjennmedic is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-09-2006, 03:00 PM   #160 (permalink)
gregl515
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,949
Default

Our kids liked to dress up the cats who were very patient with them. Most uncatlike.
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-09-2006, 04:35 PM   #161 (permalink)
Iamjennmedic
Senior Member
 
Iamjennmedic's Avatar
 
Join Date: Dec 2005
Posts: 4,895
Default

Quote:
Originally Posted by gregl515
Our kids liked to dress up the cats who were very patient with them. Most uncatlike.
LOL really!!! Do you have pictures? If you do you have so got to post them!! I need something to lift my spirits today.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
Iamjennmedic is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-24-2006, 11:15 AM   #162 (permalink)
K-Court
Plaid Shorts Rule!
 
K-Court's Avatar
 
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,528
Default

What's up, Jenn? Your log's on page 3! Everything OK?
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford

"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss

"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
K-Court is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-24-2006, 12:09 PM   #163 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,487
Default

Quote:
Originally Posted by K-Court
What's up, Jenn? Your log's on page 3! Everything OK?
Jenn's been in the process of moving, and hasn't gotten her computer set up yet. I'm sure she's working hard though!
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-24-2006, 01:36 PM   #164 (permalink)
K-Court
Plaid Shorts Rule!
 
K-Court's Avatar
 
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,528
Default

Thanks for the update, Ian. I recall the move but hadn't put two and two together regarding the computer access issue.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford

"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss

"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
K-Court is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-28-2006, 03:23 PM   #165 (permalink)
Iamjennmedic
Senior Member
 
Iamjennmedic's Avatar
 
Join Date: Dec 2005
Posts: 4,895
Default

Sorry for neglecting things guys. Things moved along faster than they were supposed to. Therefore no computer and I am using my Dad's but it is so fickle!!

Yesterday's workout
lat pull downs- 80lbs/12;90lbs/10;100lbs/9
flys- 25lbs/12 x 3 sets
cable row-85lbs/12; 100lbs/10; 100lbs/9
db bench press- 30lbs/12; 35lbs/10 x 2 sets
skull crushers-22.5lbs/10 x 3sets
concentration curls- 25lbs/12; 25lbs/10 x 2 sets
crunches- 55lbs/10 x 3 sets
reverse crunches- 55lbs/10 x 3 sets


Today's
squats- 115lbs/12 x 2 sets; 135lbs/10 x 2 sets
Leg press- 70lbs(plates only no idea how much the carriage thingy is)/12; 140lbs/12; 190lbs/10 x 2 sets
hammie curls-70lbs/12; 100lbs/12 x 2 sets
SLDL-115lbs/12; 115lbs/12; 135lbs/10

short and sweet! I can't wait for my computer to be connected .
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
Iamjennmedic is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-28-2006, 04:57 PM   #166 (permalink)
Lisa~
Link-Zilla
 
Lisa~'s Avatar
 
Join Date: Jun 2006
Location: Alabama
Posts: 5,318
Default

She's alive!

Glad you're getting settled in. It's good to see an update.
__________________
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon


LISA is ROWDY AWESOME.
--N e w m a n
Lisa~ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-28-2006, 05:00 PM   #167 (permalink)
Mahler
Prime Motivator
 
Mahler's Avatar
 
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,557
Default

Glad to see you posting, Jenn. Those high rep squats are killer.
__________________

In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
Mahler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-28-2006, 05:56 PM   #168 (permalink)
OldGuy
I think before I post
 
OldGuy's Avatar
 
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,346
Default

Good workout(s).

You can find out how much the sled weighs from the manufacturer. The one at my gym weighs 135.
__________________
"Two out of work models and a fashion slave tried to dance away the Michelob night"

Blog
OldGuy is offline