| The Training Log Log your workouts here. Get support and critiques |
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10-12-2006, 07:42 AM
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#91 (permalink)
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GET SOME
Join Date: Jul 2004
Location: CA
Posts: 1,382
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Hey Jenn!
Nice numbers on those rear delt raises! Those are tough.
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10-12-2006, 10:08 AM
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#92 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,318
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Hang in there Jenn. You're a great Mom. We see continually how much you love your kids. Stand strong.
Good job on the commitment to do the bw stuff at work. Maybe some of those girls will join you! 
__________________
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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10-12-2006, 06:52 PM
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#93 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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 Thanks everyone!! Gobbla thanks for the virtual noogie I printed off the HGM routine for one of the girls at work already after talking to her about working out. She may start coming in to workout with me a couple times a week. The only thing I worry about when I start the bw circuits at work is the security cameras. So far the personal watching the cameras have been the girls, but that changes this week  hopefully no one says anything. I was good today, my boss called wanting me to work tomorrow (my day off) and I said no. I haven't answered my phone for the rest of the day either
Thursday Oct. 12/06
Squats- 95lbs/15 x 3 sets ( YES!!!! I'm squating again, and no pain )
leg press- 90lbs/8; 130lbs/8 x 2 sets
leg curls- 60lbs/10 x 3 sets
bulgarian split squats- 25lbs/12 x 3 sets
Wanted to do RDL's but I got tired of waiting for equipment. Thats what I get for working out in the afternoon when all the college kids wake up. I was kinda mad because for the most part they were using the bars for curling, after waiting for 10 min's I just opted for going home instead.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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10-12-2006, 07:02 PM
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#94 (permalink)
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Señor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,177
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Quote:
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Originally Posted by Iamjennmedic
leg press- 90lbs/8; 130lbs/8 x 2 sets
leg curls- 60lbs/10 x 3 sets
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The leg press I can understand, but unless the curls are prescribed, you should know better, young lady.
I thought you were doing NROL. What happened to that?
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Wanted to do RDL's but I got tired of waiting for equipment. Thats what I get for working out in the afternoon when all the college kids wake up.
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I read that 10:30AM - 12:00PM is the best time of the day. It seems that way at my gym, but I don't have trouble with curlers in the AM. They're all sleeping.
__________________
I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee
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10-12-2006, 09:38 PM
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#95 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Quote:
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Originally Posted by Cynic
The leg press I can understand, but unless the curls are prescribed, you should know better, young lady.
I thought you were doing NROL. What happened to that?
I read that 10:30AM - 12:00PM is the best time of the day. It seems that way at my gym, but I don't have trouble with curlers in the AM. They're all sleeping.
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Curls are prescribed please don't beat me and I am still rehabbing it before I go back on NROL but don't worry very very soon I'll be back on it. Today was the first time I could squat without pain. I was in the gym at 12pm and it sucked. The college is right across the street so I guess that is when everyone gets up.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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10-12-2006, 09:55 PM
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#96 (permalink)
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Señor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,177
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Quote:
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Originally Posted by Iamjennmedic
Curls are prescribed please don't beat me and I am still rehabbing it before I go back on NROL but don't worry very very soon I'll be back on it. |
What's the prognosis? Can it be saved Doctor?
__________________
I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee
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10-13-2006, 05:39 AM
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#97 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Quote:
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Originally Posted by Cynic
What's the prognosis? Can it be saved Doctor?
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LOL I think it can, stay tuned for tomorrows show to find out
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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10-13-2006, 06:06 AM
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#98 (permalink)
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Baking Sugar & Spice Bun!
Join Date: Jun 2004
Location: Little Torontorock
Posts: 4,504
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Hey Jenn, congrats on squatting pain free! You'll be back to normal in no time!
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10-13-2006, 07:02 AM
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#99 (permalink)
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Hungry for more...
Join Date: Mar 2006
Location: Austin, TX
Posts: 2,061
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Quote:
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Originally Posted by Iamjennmedic
Squats- 95lbs/15 x 3 sets ( YES!!!! I'm squating again, and no pain ) |
WooHoo! The competition returns!
__________________
“I have always done my duty. I am ready to die. My only regret is for the friends I leave behind me.”
-- Zachary Taylor, 12th U.S. President, 1849-1850
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10-13-2006, 12:18 PM
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#100 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,346
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Good workout. Glad you finally got in.
__________________
"Two out of work models and a fashion slave tried to dance away the Michelob night"
Blog
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10-13-2006, 04:49 PM
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#101 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Awwww is it any wonder why I love this place!!! Thanks everyone I was so happy to squat w/o pain I could have done back flips (thought I'd better not, I'd probably hurt myself ) So now I will work back up to my pr and I am gonna sail past it! I am really looking forward to pulling some decent numbers again Everyone gives me the modivationa and inspiration to keep going and thanks to you all I made it thru the injury with out doing anything stupid So Cheers Hugs all around.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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10-13-2006, 09:29 PM
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#102 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,180
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cool deal
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10-17-2006, 05:22 PM
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#103 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Lower body day today. Was a super fast workout before I had to go to work. Whew I worked up a sweat though!! So here it is...
Squats- 95lbs/15 reps x 3 sets... then I learned a new grip and varied the width Huge difference I can see some big numbers happening once I work my way up to some decent weights again.
leg press- 90lbs/8; 160lbs/8 x 3 sets
RDL's with shrugs-135lbs/6; 135lbs/4 ( dumbass move should have went lighter and worked my way up, I felt it in my back now I pray I didn't screw up my progress  )
Leg curls- 60lbs/8 x 3 sets
That was it and then I changed and raced off to work.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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10-17-2006, 05:31 PM
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#104 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 3,529
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slowly slowly catchy monkey dont let your ambition drag you down or complacency hold ya back Its a beatch to know how much to add back on the road to recovery as your mind knows ya can do more
Hoping to see great things of you m'lady in the coming months
I think you should change your name to TenaciousJenn 
__________________
BFG
"The time for talking has passed, actions are speaking louder than words."
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10-17-2006, 07:00 PM
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#105 (permalink)
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Senior Member
Join Date: Apr 2006
Location: San Francisco, CA
Posts: 125
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Jenn - I love your log and your dedication! What's the new grip, if you care to share?
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10-17-2006, 08:14 PM
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#106 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,346
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Yes, share, what is this new grip?
Nice workout.
__________________
"Two out of work models and a fashion slave tried to dance away the Michelob night"
Blog
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10-17-2006, 09:58 PM
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#107 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,949
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The cameras shouldn't be a problem. Wear long sweatpants and shirts with a bit of a sleeve.
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10-18-2006, 05:22 AM
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#108 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Hey guys The new grip is just a narrow grip,, so way closer than I would normally grab the bar, and thumbs over. The bar sits lower on my traps than I have been placing it. What a difference it made, tightened everything up, I felt my core was way more solid and the weight seemed lighter. It was awesome.
Greg it doesn't matter what I wear, security is still going to have a field day with it. But they season is almost over so they only have until the 31st to make fun of me.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
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