| The Training Log Log your workouts here. Get support and critiques |
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09-05-2006, 09:59 AM
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#31 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,462
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Yeah, Kevin, that's it. Be defiant with that mirror. You'll scare it into showing you gains. 
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"Two out of work models and a fashion slave tried to dance away the Michelob night"
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09-05-2006, 10:00 AM
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#32 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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I will do my best to stare the mirror down.
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09-09-2006, 12:21 PM
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#33 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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OK, OK, This is out of hand.
I did workout A today for the third time (week3). In the past 2 weeks My bench has gone up 25 lbs!!
And I did 6 reps by mistake instead of 5!!
Also DB Row up 5 lbs.
Seriously this is getting adicting!!! Size and strength are up like never before. Arms and chest are noticibly bigger, Legs too! I have had skinny legs for ever after I lost that 35 lbs 5 years ago. I am planning on doing 6 weeks today before I go to cut. Depending on where I am of course.
Along with the program I have been taking Beta-7, so that may be factoring in as well in recovery, strength and size.
I do notice some more BF, but I was prepaired and am not stressing out too much. I can live it for another month.
If you are an TT member check out the new Muscle Program today, or check out CB's sub-forum. Seriously I have never had better resutls with any program.
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09-09-2006, 12:21 PM
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#34 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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O and my Deadlift has gone up 30 lbs since I started. Squat 20 lbs.
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09-09-2006, 01:01 PM
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#35 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 6,430
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Quote:
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Originally Posted by Kevin Larrabee
OK, OK, This is out of hand.
I did workout A today for the third time (week3). In the past 2 weeks My bench has gone up 25 lbs!!
And I did 6 reps by mistake instead of 5!!
Also DB Row up 5 lbs.
Seriously this is getting adicting!!! Size and strength are up like never before. Arms and chest are noticibly bigger, Legs too! I have had skinny legs for ever after I lost that 35 lbs 5 years ago. I am planning on doing 6 weeks today before I go to cut. Depending on where I am of course.
Along with the program I have been taking Beta-7, so that may be factoring in as well in recovery, strength and size.
I do notice some more BF, but I was prepaired and am not stressing out too much. I can live it for another month.
If you are an TT member check out the new Muscle Program today, or check out CB's sub-forum. Seriously I have never had better resutls with any program.
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I always thought you had to keep the mass for a few months if you wanted it to stick? Like a maintenence phase? Maybe im wrong. |
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09-09-2006, 01:02 PM
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#36 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by Frank.S
I always thought you had to keep the mass for a few months if you wanted it to stick? Like a maintenence phase? Maybe im wrong.
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Good question, I do not know. |
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09-09-2006, 01:17 PM
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#37 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,462
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Kevin, does the TT Mass come with a nutrition plan? What has your diet been like?
__________________
"Two out of work models and a fashion slave tried to dance away the Michelob night"
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09-09-2006, 01:48 PM
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#38 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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No it does not.
3000 cals give or take, been pretty easy goin, eating clean, no cheat meals actually. Just not being extremely stict.
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09-10-2006, 10:27 AM
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#39 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Just got back from week 3 of Day B.
Squat up from 190 to 225 since week 1 (8 reps)
RDL up 195 to 245 (For 8 reps) New personal best. I couldn't do 245 for 3 one month ago!!
Loving this....
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09-10-2006, 12:39 PM
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#40 (permalink)
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Butterfly Viking General
Join Date: Jan 2006
Location: Norway
Posts: 1,658
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wow, amazing progress :  ! congrats! |
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09-10-2006, 01:26 PM
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#42 (permalink)
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Senior Member
Join Date: Apr 2006
Location: Linden, MI
Posts: 660
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those are some big gains Kevin. . . one quick question about the routine. is it set up using an upper/lower split or a total body routine?
Thanks
-Matt
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09-10-2006, 01:29 PM
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#43 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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upper/lower split
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09-11-2006, 07:33 AM
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#44 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Indianapolis
Posts: 3,621
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Nice work, Kevin- especially considering your recent injury!
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09-11-2006, 08:05 AM
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#45 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Doing great Kevin. I'm getting ready to start TT for Women today...Hopefully I'll be making progress along with you  |
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09-11-2006, 08:42 AM
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#46 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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Shouldn't this be in the training log?
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09-11-2006, 10:06 PM
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#47 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,411
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Nice progress Kevin! Scary almost.
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My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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09-12-2006, 01:36 AM
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#48 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,588
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Is it making you shinny, too?
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09-12-2006, 09:50 AM
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#49 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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