The Boys Hit the Beach

[laxcdn]

Workout B, July 14

A1)RDL 3x8: 1@185, 2@189 (+4)
A2)DB Shoulder Press 3x8: 1@45, 2@42

B1)Rev DB Lunge 3x10: @42 (+2)
B2)Plank 3x1: 70 seconds

C1)Rear Delt Raise 3x12: @17 (+2)
C2)SB Jack Knife 3x15: @bw (+3)

Heart was bugging me a bit tonight so I took extra time between sets. Also did a bit of swimming with my son and a friends daughter just before doing the weights.

[laxcdn]

Sat July 15

Did a quick run today, felt much better than yesterdays run. I have decided to go lower carb during the week (mostly veggies and meat), and more carbs on the weekend (adding sandwiches and oatmeal). I have thinned out a bit more since ridiing the bike, going lower carbs and adding some more calories (from around 1300-1500 to 23-2500). We will see how this goes for a while.

[laxcdn]

Sun July 16

Did a longer run today. Had to make up for the couple of beers on Sat afternoon.

[FlyinM]

Workout B - Completed July 14th

Superset 1
A1)RDL 3x8: @175 (+5)
A2)cable lateral raises 3x8 @10lb (substitution recommended by CB)

Superset 2
B1)Rev DB Lunge 3x10:@10lb
B2)Plank 3x1: 50 seconds

Superset 3
C1)Rear Delt raise 3x12:@15
C2)SB Jack Knife 3x12:@bw

Not real motivated..... 'nuff said. Hell, it took me 2 days just to post.

How's the heart stuff, Mike? Bug you any more since Friday?

[ninja]

Originally Posted by FlyinM

Workout B - Completed July 14th

Superset 1
A1)RDL 3x8: @175 (+5)
A2)cable lateral raises 3x8 @10lb (substitution recommended by CB)

Superset 2
B1)Rev DB Lunge 3x10:@10lb
B2)Plank 3x1: 50 seconds

Superset 3
C1)Rear Delt raise 3x12:@15
C2)SB Jack Knife 3x12:@bw

Not real motivated..... 'nuff said. Hell, it took me 2 days just to post.

How's the heart stuff, Mike? Bug you any more since Friday?

I'm not motivated either. Ate like crap last week, worked my ass off, and did B on Friday, yet I haven't posted it. Only two more weeks of hell though. Maybe I'll get Tuesday off.

And it's going to be over 100 for the next five days. Gotta love working at a pool.

[CAchief]

Superset 1
A1)RDL 3x8: @185
A2)DB Press: 3X8X55lb (E.H.)

Superset 2
B1)Rev DB Lunge 3x10:@60lb DB (E.H.)
B2)Plank 3x1: 40 seconds

Superset 3
C1)Rear Delt raise 3x12:@15
C2)SB Jack Knife 3x12:@bw

Workout kinda sucked. I completed it but was late for me to WO (9:30pm). I just needed to get in there and sweat, at least I got that accomplished.

[diamondpete]

Friday (last posting)


Workout A

Superset A
Wide-grip pullups (b/w only): 3x8- 8 - 5,3 - 4,4
Side planks: 3 @ 30 seconds (each side)

Superset B
Chinups (b/w only): 12, 4, 8 negs, 4, 8 negs, 3, 9 negs (absolue shit!)
Bench: 3X8@88

Superset C
Seated wide-grip cable row: 3X12@88
One-arm elevated pushups 3x12 (each side) 12,12, 12* (last was 12 one side then 8, 4, the other)

I am really finding the pull-up/ chins up hard, especially on my recent sleep deprived schedule)


END of week 1 ( my firts week was only two crummy workouts and there was a break while I was disneyland so I decided to call this week one, and ignore the tune ups)

[Deserve]

Anyone find it strange that everyone in the exact same spot say something to the effect of this workout sucked.

[diamondpete]

Workout B - MONDAY (Week 2 BAB)

Superset 1
A1)RDL 3x8: @143 (+11)
A2)Shoulder Press 3 x 8: 27.5 (EH)


Superset 2
B1)Rev DB Lunge 3x10:@33lbs (EH) (+5 EH)
B2)Plank 3x1: 60 seconds

Superset 3
C1)Rear Delt raise 3x12:@16.5 (EH)
C2)SB Jack Knife 3x12:@bw

felt good.

[FlyinM]

It's the heat....

Although, I'm not sure what the weather is like where Peter is.

I'm looking to kick some ass this afternoon with WOA.

[hard_rox]

Originally Posted by Deserve

Anyone find it strange that everyone in the exact same spot say something to the effect of this workout sucked.

Not really. It just shows that they're all out of shape.

Boo hoo, it's hot. Boo hoo, my weak arms. Boo hoo, my heart. Ooops, cancel that last one.

(turns, dives for cover......)

[laxcdn]

Workout A July 17

A1)Pullups 3x8 @bw
A2)Side Plank 3x1 @40 seconds

B1)Chins 3x12 @BW:1x12, 1x10/2, 1x8/2/1/1
B2)Bench 3x8 @165

C1)Snatch Row 3x12 @105
C2)Elevated Pushups 3x15

[laxcdn]

Originally Posted by hard_rox

Not really. It just shows that they're all out of shape.

Boo hoo, it's hot. Boo hoo, my weak arms. Boo hoo, my heart. Ooops, cancel that last one.

(turns, dives for cover......)

How tall are you again THere was nothing wrong with my workout, I just took a couple extra mintues to catch my breath, so there

[FlyinM]

Originally Posted by hard_rox

Not really. It just shows that they're all out of shape.

Boo hoo, it's hot. Boo hoo, my weak arms. Boo hoo, my heart. Ooops, cancel that last one.

(turns, dives for cover......)

Hey, I am in shape. Round is a shape.

[ninja]

Originally Posted by hard_rox

Not really. It just shows that they're all out of shape.

Boo hoo, it's hot. Boo hoo, my weak arms. Boo hoo, my heart. Ooops, cancel that last one.

(turns, dives for cover......)

Hey buddy boy, you come down here and work in the 100 degree heat and 60% humidity for 7 hours and you'll change your mind pretty quick.

[diamondpete]

Originally Posted by FlyinM

It's the heat....

Although, I'm not sure what the weather is like where Peter is.

Originally Posted by nbjjku

Hey buddy boy, you come down here and work in the 100 degree heat and 60% humidity for 7 hours and you'll change your mind pretty quick.

Ladies, please calm yourselves. To put things in perspective, when I worked out on Friday it was 34.5 degress C (or about 94.1 deg F) at 75% humidity. Mind you summer in not quite here in full force. On Monday, it rained so humidity was up in the 85-90% range but it was a cool 31.5 or 88.1 deg F

Quit bitching, start lifting. What is log called? The ladies hit the beach? Oh heaven forbin it should be hot at the beach- come on guys!!! get with it!!

[K-Court]

Workout A (Week 3 - Monday, July 17/06)

Superset A
Wide-grip pullups (b/w only): 3x8
Side planks: 3 @ 70 seconds (each side) (+10 secs)

Superset B
Chinups (b/w only): 12, 12, 10+2 (+2 reps before failure on 2nd & 3rd sets)
Bench: 3X8@165 (+10)

Superset C
Seated wide-grip cable row: 3X12@110
One-arm elevated pushups 3x12 (each side)

I was pretty pleased with the chinups this time. For the first time, I managed the full 12 reps in the 2nd set and increased from 8 to 10 reps before failure in the 3rd set. AND I pushed up the bench by 10 too, which was tough - almost didn't make the last couple of reps in the 3rd set. Had to swear at the bar to get it to move! All in all, not too shabby. (On the diet front, went camping over the weekend and ate like sh*t. Man, there goes my cheat meal allocation for the year!! There is some food value in toasted marshmallows though, right? )