The Boys Hit the Beach

[laxcdn]

Originally Posted by nbjjku

I wish. My babes made me tired.

You got as many babes as Ryan has:P

[Craig311]

Thanks for the replies everyone. I'm thinking I'll replace the incline dumbell bench press with an incline barbell bench press (or a weighted dip?).

The main reason I'm looking for substitutes is that in workout A of Part 2 you perform a flat barbell bench and a flat dumbell bench in the same workout. If I substituted the dumbell bench for a barbell, I'd be doing two sets of barbell benches. I realize one is for 6 reps and one is for 8, but wasn't sure if there was a better option than doing both sets with a barbell.

LAXCDN - Thanks for the offer but I already have the spreadsheet. They are always a big help in tracking weekly progress.

Glad this thread is up and running!

[ninja]

Originally Posted by laxcdn

You got as many babes as Ryan has:P

Ryan is a pimp. You don't get the "Brentneys" of the world without game.

[FlyinM]

Originally Posted by K-Court

I look forward to watching Tracy kick yer a$$, Mike. You know she can.

Dibs on a front row seat for the ass-whuppin'. This could be the greatest summit ever.

[FlyinM]

Originally Posted by laxcdn

She could serve beer and pizza naked while we play poker all night

Are you sure you spelled 'poker' correctly? :p

[CAchief]

Good God I go to work and come back and I'm a mofo and a ladies man? I'll take the ego stroking.

[FlyinM]

Workout A - July 7

Superset 1
A1)Lat Pulldowns (overhand) 3x8x115: (+5) All three sets completed
2)Side Plank: 30 seconds 3x8xbw: All three sets completed

Superset 2
B1)Lat pulldowns (underhand) 3x12x115: (+5) All three sets completed
B2)Bench 3x8: all 3 sets @160 (+5)

Superset 3
C1)Snatch grip Row 3x12: all 3 sets @95 (+25)
C2)1 arm elevated pushups 3x12(each side): completed 3 sets of 10 each

Note to self: Do not ever do this workout again when you have to repaint a bedroom the next day.

'til next time.......

[K-Court]

A somewhat better experience with Workout A than the first time around. Pukey the Clown did not show his face at least! I was able to keep to the 90 sec RI most of the way through, though I had to take an extra 30-60 secs between the left and right side on the pushups in the last superset to catch my breath. All in all, I was pleased with the progress, albeit small, on this one.

Workout A (Saturday, July 8/06)

Superset A
Wide-grip pullups (b/w only): 3x8
Side planks: 3 @ 45 seconds (each side) (+15 secs)

Superset B
Chinups (b/w only): 12, 10+2, 8+4 (no negs this time)
Bench: 3X8@145 (+10)

Superset C
Seated wide-grip cable row: 3X12@100 (extra set)
One-arm elevated pushups 3x12 (each side) (extra set; extra 2 reps on all sets)

[ninja]

Originally Posted by CAchief

Good God I go to work and come back and I'm a mofo and a ladies man? I'll take the ego stroking.

I ain't stroking anything else Brentney boy.

[hard_rox]

Only one star to this thread. How sad. You guys had better crank it up a notch or two. Maybe some half-naked babes or something.

[Mahler]

Hey, guys, I am back from vacation and want to wish you all the best of luck with the program. Kick some serious ass, my Clubhouse brothers.

As for Ryan, he is pushing hard just trying to catch up to me. LOL

[ninja]

Workout B

RDLs
3x8 @ 185
DB Military Press (Standing)
3x8 @ 35 (EH)
Could have gone up on both of these but I'm probably not supposed (ok, I know I'm not supposed to) be doing the overhead presses.

Reverse Lunges
3x10 @ 35 (EH)
Planks
3x45 seconds

Rear Lateral Raises
3x12 @ 15 (EH)
Swiss Ball Jackknife
3x12

[laxcdn]

You boys ready for week 2.

[FlyinM]

Hell yeah! WOB tonight......


By the way Mike, I see that you've passed the magical 1K post mark. What? No words of wisdom for us?

[Miszu1]

Wide Grip PU - 8,8,7 reps / no weight
Side Plank - 30 seconds each side

Chin Up - 8,7,7 / no weight
Bench - 8,8,8 / 165lbs

Barbell Row - 12,12,12 / 115
Neck Press - 12,12,12 / 100lbs

[laxcdn]

Originally Posted by FlyinM

Hell yeah! WOB tonight......


By the way Mike, I see that you've passed the magical 1K post mark. What? No words of wisdom for us?

Wow I didn't even notice. I guess I will prepare something

[diamondpete]

Week 2 Workout A

A1)Pullups 3x8xbw: 6, 6, 4 (2 negs, 2 negs, 4 negs)
A2)side Plank: 45 seconds 3 reps
B1)Chins 3x12xbw: 4,3,2 (8,9,10 negs) Pathetic
B2)Bench 3x8: all 3 sets 88 up 22
C1)Snatch grip Row 3x12: all 3 sets x 8 88 up 22, down 4 reps
c2)1 arm elevated pushups 3x12 (each side): 12/6/4/2, 8 8 4 mkore but not the 12 I intended



In a word, this work out sucked! My poor performance basically is a result of NO sleep. Between the World cup and a PowerTour of Disneyland, I have averaged about 4 hours per night for the past 9 days. The last few have been hectic and I really had no strength at all. But I thought it better to fight my way through and do as much as I could rather than blow it off.

See you Wednesday (hopfully with a better showing.)

[laxcdn]

Originally Posted by diamondpete

Week 2 Workout A

A1)Pullups 3x8xbw: 6, 6, 4 (2 negs, 2 negs, 4 negs)
A2)side Plank: 45 seconds 3 reps
B1)Chins 3x12xbw: 4,3,2 (8,9,10 negs) Pathetic
B2)Bench 3x8: all 3 sets 88 up 22
C1)Snatch grip Row 3x12: all 3 sets x 8 88 up 22, down 4 reps
c2)1 arm elevated pushups 3x12 (each side): 12/6/4/2, 8 8 4 mkore but not the 12 I intended



In a word, this work out sucked! My poor performance basically is a result of NO sleep. Between the World cup and a PowerTour of Disneyland, I have averaged about 4 hours per night for the past 9 days. The last few have been hectic and I really had no strength at all. But I thought it better to fight my way through and do as much as I could rather than blow it off.

See you Wednesday (hopfully with a better showing.)

Great for you. Nick can't seem to workout and he is a student Are your numbers in kg or lbs?