| The Training Log Log your workouts here. Get support and critiques |
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10-03-2006, 05:38 AM
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#571 (permalink)
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RIP JPWJR49
Join Date: May 2003
Location: FlyinM's House of Pain, Virginia
Posts: 4,053
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If you visited a little more often (since you quit) :p , or read the previous page you'd know that Rob is still going..the rest of us are done. 
__________________
Those that can't do teach. Those that can't teach consult. Deserve aka Gabe
'8 replies before the gutter! Good job Clubhouse!!!!!' Ninjabookey
Rest and relaxation can be a powerful “nothing” to propel us to greater achievements. Mahler
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10-03-2006, 09:18 AM
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#572 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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Originally Posted by FlyinM
How about you, Mike? Are you doing the 2-a-day workouts you mentioned before? I have to admit, it was a blast going through a program with other members of the Clubhouse.
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I have gone with the 5x week workout. http://www.t-nation.com/findArticle....5-145-training after that I am not sure maybe the 2x day workout. I think I need to do more, either 5x week, 2x day or maybe 60-90 minutes a day? |
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10-03-2006, 09:42 AM
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#573 (permalink)
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GET SOME
Join Date: Jul 2004
Location: CA
Posts: 1,383
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Quote:
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Originally Posted by FlyinM
If you visited a little more often (since you quit) :p , or read the previous page you'd know that Rob is still going..the rest of us are done. |
Sorry sir |
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10-03-2006, 09:53 AM
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#574 (permalink)
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RIP JPWJR49
Join Date: May 2003
Location: FlyinM's House of Pain, Virginia
Posts: 4,053
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Quote:
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Originally Posted by CAchief
Sorry sir
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No need to apologize, Ryan. I'm just razzing ya for 'quitting' on us.
Well, that and post whoring my numbers up.
How's the new workout working for you?
__________________
Those that can't do teach. Those that can't teach consult. Deserve aka Gabe
'8 replies before the gutter! Good job Clubhouse!!!!!' Ninjabookey
Rest and relaxation can be a powerful “nothing” to propel us to greater achievements. Mahler
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10-03-2006, 10:01 AM
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#575 (permalink)
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GET SOME
Join Date: Jul 2004
Location: CA
Posts: 1,383
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It's pretty sweet. I like the split I am on and feel I am getting a lot out of it. It is definitely demanding after a days worth of school. I like how you just follow a "guideline" instead of actual exercises. Gives me a little more freedom.
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10-03-2006, 11:46 AM
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#576 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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Quote:
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Originally Posted by FlyinM
No need to apologize, Ryan. I'm just razzing ya for 'quitting' on us.
Well, that and post whoring my numbers up.
How's the new workout working for you? |
Just remember when you get older and have a family you can't quit things as easy  You will end up learning how to finish through, unless you stay single  |
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10-04-2006, 12:39 AM
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#577 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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Phase 3, Workout B (Week 4 - Tuesday, Oct. 3/06)
Superset A
Sumo Squat: 3x8 @ 175 (+10)
Plank: 3 x 70 secs (arms on bench; toes on swiss ball) (+5 secs)
Superset B
Snatch grip RDL: 3X8 @ 225 (+10)
Neutral grip Shoulder Press: 3X8 @ 45s
Superset C
Hammer Curl: 3X8 @ 45s
DB Woodchopper: 3x8 @ 35 (+5)
Happy with this workout tonight. My hip felt better than it has in a long time. Virtually no pain AND that was with a 10 lb increase on the sumo squat. Only two more workouts to go!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-04-2006, 09:12 AM
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#578 (permalink)
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GET SOME
Join Date: Jul 2004
Location: CA
Posts: 1,383
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Quote:
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Originally Posted by K-Court
Phase 3, Workout B (Week 4 - Tuesday, Oct. 3/06)
Plank: 3 x 70 secs (arms on bench; toes on swiss ball) (+5 secs)
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Good god. Nick work, Rob!
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10-05-2006, 10:57 AM
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#579 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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Thanks, Ryan. The planks come pretty easy for me. Now as for that DB woodchopper .... 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-06-2006, 05:18 PM
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#580 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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Phase 3, Workout A (Week 4 - Friday, Oct. 6/06)
Superset A
Close-grip Bench Press: 3x6 @ 175 (+5)
Weighted Chinup: 3x6 @ b/w+45
Superset B
Dip: 2X8 @ b/w+45; 1X6 @ b/w+45, then 4 reps at b/w only (+5)
80-degree Incline DB Curl: 3X8 @ 45s
Superset C
DB Single-arm Preacher Curl: 3X12 @ 30
BB Skull Crusher: 3x8 @ 80 (+5)
So, that's the last workout A of this phase. Generally pleased with the results; decent increases on all the lifts. I'm looking forward to testing my 1RM on bench after this phase is over. I think it's definitely improved. One more workout B to go, then we can close down this log!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-08-2006, 08:41 AM
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#581 (permalink)
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RIP JPWJR49
Join Date: May 2003
Location: FlyinM's House of Pain, Virginia
Posts: 4,053
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Bump so that Rob can find this and log that last workout. The finish line is in sight!
__________________
Those that can't do teach. Those that can't teach consult. Deserve aka Gabe
'8 replies before the gutter! Good job Clubhouse!!!!!' Ninjabookey
Rest and relaxation can be a powerful “nothing” to propel us to greater achievements. Mahler
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10-08-2006, 10:14 AM
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#582 (permalink)
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GET SOME
Join Date: Jul 2004
Location: CA
Posts: 1,383
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Quote:
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Originally Posted by FlyinM
Bump so that Rob can find this and log that last workout. The finish line is in sight!
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ROFL, good work, Rob. Finish it up! |
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10-09-2006, 10:04 PM
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#583 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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Phase 3, Workout B (Week 4 - Monday, Oct. 9/06)
Superset A
Sumo Squat: 3x8 @ 185 (+10)
Plank: 3 x 75 secs (arms on bench; toes on swiss ball) (+5 secs)
Superset B
Snatch grip RDL: 3X8 @ 225
Neutral grip Shoulder Press: 1X5+4 @ 50s/45s; 2X8 @ 45s
Superset C
Hammer Curl: 3X12 @ 45s (+4 reps per set)
DB Woodchopper: 3x8 @ 35
So, that's it. Beach Muscles finished. I definitely feel stronger as a result of having done this program. My bench is MUCH better and my squat is coming back. I'm not sure what it is ... the mobility work I've been doing, the new Chuck Taylors, the sumo stance or what .... but my hip/glute pain that has been dogging my squat since Spring seems to be pretty much gone. I'm really pleased with that.
So, I will get in one more workout ... just a free-for-all ... later this week before leaving on a week's vacation to Europe on Friday. I suspect there will be little exercise beyond the 12-ounce curl while I'm away. Except for endless walking.
Still thinking about what to do when I get back to see me through the end of the year. All suggestions welcome ....
That's it!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-09-2006, 10:27 PM
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#584 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,719
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Quote:
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Originally Posted by CAchief
Good god. Nick work, Rob!
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Uhhh.........
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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10-09-2006, 11:26 PM
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#585 (permalink)
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GET SOME
Join Date: Jul 2004
Location: CA
Posts: 1,383
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Quote:
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Originally Posted by ninja
Uhhh.........
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Noticed that but decided to keep it, freudian slip?  |
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10-09-2006, 11:54 PM
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#586 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,719
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Quote:
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Originally Posted by CAchief
Noticed that but decided to keep it, freudian slip? |
I am on such a high level that only you pissants can wish to be like me. So... yeah, that's definitely a Freudian slip.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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