The Boys Hit the Beach

[K-Court]

I'm a bit hard-pressed to see how the DB version is a woodchopper and not a reverse woodchopper, but I find the DB version more evil than the cable version personally.

[FlyinM]

Phase 3 - Workout A - Completed September 16

Superset A
A1) Close Grip bench 3x6 @ 165 (+5)
A2) Weighted Chins 3x8 mixed - 5 regular BW + 3 negatives

Superset B
B1) Dip 3x8 @bw
B2) 80 degree db curl 3X8 @ 30

Superset C
C1) DB Preacher 3x12 @25
C2) DB Lying Tri Ext 1x8 @30; 2x8 @75 ez-curl

Catching up on the weekend activities.....

[laxcdn]

Workout B Phase III Sept 18

A1)Sumo Squat 3x8 @150
A2)Plank 3x1 @60 seconds w/feet on ball and arms on bench

B1)Snatch RDL 3x8: 2@195, 1@205 (+10)
B2)Netural DB Military press 3x8 @43

C1)Hammer 3x8 @40
C2)Woodchopper 3x8 @30

[K-Court]

Phase 3, Workout A (Week 2- Monday, Sept. 18/06)

Superset A
Close-grip Bench Press: 3x6 @ 165 (+10)
Weighted Chinup: 3x6 @ b/w+40

Superset B
Dip: 3X8 @ b/w+35 (+5)
80-degree Incline DB Curl: 3X8 @ 40s (+5 EH)

Superset C
DB Single-arm Preacher Curl: 3X12 @ 30 (+5)
BB Skull Crusher: 3x8 @ 75

[K-Court]

Phase 3, Workout A (Week 2- Monday, Sept. 18/06)

Superset A
Close-grip Bench Press: 3x6 @ 165 (+10)
Weighted Chinup: 3x6 @ b/w+40

Superset B
Dip: 3X8 @ b/w+35 (+5)
80-degree Incline DB Curl: 3X8 @ 40s (+5 EH)

Superset C
DB Single-arm Preacher Curl: 3X12 @ 30 (+5)
BB Skull Crusher: 3x8 @ 75

[K-Court]

Phase 3, Workout A (Week 2 - Monday, Sept. 18/06)

Superset A
Close-grip Bench Press: 3x6 @ 165 (+10)
Weighted Chinup: 3x6 @ b/w+40

Superset B
Dip: 3X8 @ b/w+35 (+5)
80-degree Incline DB Curl: 3X8 @ 40s (+5 EH)

Superset C
DB Single-arm Preacher Curl: 3X12 @ 30 (+5)
BB Skull Crusher: 3x8 @ 75 (all sets at 75)

[K-Court]

Phase 3, Workout A (Week 2 - Monday, Sept. 18/06)

Superset A
Close-grip Bench Press: 3x6 @ 165 (+10)
Weighted Chinup: 3x6 @ b/w+40

Superset B
Dip: 3X8 @ b/w+35 (+5)
80-degree Incline DB Curl: 3X8 @ 40s (+5 EH)

Superset C
DB Single-arm Preacher Curl: 3X12 @ 30 (+5)
BB Skull Crusher: 3x8 @ 75 (all sets at 75)

[K-Court]

No, I didn't do four workouts all at once .... damned forum problems!

[laxcdn]

Just trying to show off for TG were ya.

[laxcdn]

Are you guys trying to keep your arms at your side doing the close bench?

[TrainingGirl]

Good job Rob...even if it was only once :p

[FlyinM]

Originally Posted by laxcdn

Are you guys trying to keep your arms at your side doing the close bench?

Uh..... yes...that's what makes it a little difficult. Now's a damn good time to ask since we are now in week 3.

And stop showing off in front of Tracy like Rob is. :p

[laxcdn]

Me showing off, you guys low ball the wieght in the beginning so it looks like you have big gains through the month I might be able to hit 165, but it might be tough.

[FlyinM]

Nope. I may be cautious at the beginning, but no low-balling of weights here. Notice that there hasn't been all the spectacular an increase in weight the last 2 weeks.

[K-Court]

Originally Posted by laxcdn

Are you guys trying to keep your arms at your side doing the close bench?

Yes.

[laxcdn]

Bastards, now i have to try and match 165.

[FlyinM]

Originally Posted by laxcdn

Bastards.

Hey now!