| The Training Log Log your workouts here. Get support and critiques |
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09-11-2006, 06:42 PM
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#451 (permalink)
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RIP JPWJR49
Join Date: May 2003
Location: FlyinM's House of Pain, Virginia
Posts: 4,053
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Phase 3 - Workout A - Completed September 11
Superset A
A1) Close Grip bench 3x6 @ 160
A2) Weighted Chins 3x8 mixed - 5 regular BW + 3 negatives
Superset B
B1) Dip 3x8 @bw
B2) 80 degree db curl 3X8 @ 30
Superset C
C1) DB Preacher 3x12 @25
C2) DB Lying Tri Ext 1x8 @30; 2x8 @75 ez-curl
__________________
Those that can't do teach. Those that can't teach consult. Deserve aka Gabe
'8 replies before the gutter! Good job Clubhouse!!!!!' Ninjabookey
Rest and relaxation can be a powerful “nothing” to propel us to greater achievements. Mahler
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09-11-2006, 06:48 PM
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#452 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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Did some HIIT today and some mobility work. Need to lose some vacation flab .... 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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09-12-2006, 03:00 PM
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#453 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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Yikes, boys, we're on page 2! Get posting.
Phase 3, Workout B (Week 1 - Tuesday, Sept. 12/06)
Superset A
Sumo Squat: 3x8 @ 135
Plank: 3 x 60 secs (arms on bench; feet on swiss ball)
Superset B
Snatch grip RDL: 3X8 @ 185
Neutral grip Shoulder Press: 3X8 @ 35s
Superset C
Hammer Curl: 3X8 @ 40s
DB Woodchopper: 3x8 @ 30
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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09-13-2006, 04:22 PM
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#454 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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Workout B Phase III Sept 13
A1)Sumo Squat 3x8: @150
A2)Plank on ball and bench 3x1: 60 seconds
B1)Snatch RDL 3x8: @195 (+10)
B2)Neutral DB Miltary Press 3x8: @43
C1)Hammer curl 3x8: @40
C2)DB Woodchopper 3x8: @30
Come on you slack asses start posting.
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09-13-2006, 04:58 PM
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#455 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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DDDDDOOOOOOOMMMMMMMSSSSSSSS!!! !!!!!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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09-13-2006, 05:12 PM
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#456 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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Yup they hurt good don't they  |
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09-14-2006, 05:34 AM
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#457 (permalink)
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RIP JPWJR49
Join Date: May 2003
Location: FlyinM's House of Pain, Virginia
Posts: 4,053
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Quote:
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Originally Posted by K-Court
DDDDDOOOOOOOMMMMMMMSSSSSSSS!!! !!!!!
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Pussy. 
__________________
Those that can't do teach. Those that can't teach consult. Deserve aka Gabe
'8 replies before the gutter! Good job Clubhouse!!!!!' Ninjabookey
Rest and relaxation can be a powerful “nothing” to propel us to greater achievements. Mahler
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09-14-2006, 10:09 AM
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#458 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,859
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You guys are running neck and neck on this program.
DOMS, Rob?
DOMS?
At my age it means Dirty Old Man Syndrome.
What's it mean for you?
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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09-14-2006, 10:16 AM
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#459 (permalink)
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RIP JPWJR49
Join Date: May 2003
Location: FlyinM's House of Pain, Virginia
Posts: 4,053
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Workout B Phase III; Completed September 13th
Superset A
A1) Sumo Squat: 3x8 @ 135
A2) Plank 3x60 secs.
Superset B
B1) Snatch Grip RDL: 3x8:@ 185
B2) Neutral Grip Shoulder press 2x8 @ 45, 1x8 @ 35
Superset C
C1) Hammer Curl: 3x8 @ 45
C2) DB Woodchopper 3x8 @35
__________________
Those that can't do teach. Those that can't teach consult. Deserve aka Gabe
'8 replies before the gutter! Good job Clubhouse!!!!!' Ninjabookey
Rest and relaxation can be a powerful “nothing” to propel us to greater achievements. Mahler
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09-14-2006, 01:25 PM
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#460 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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Quote:
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Originally Posted by Mahler
You guys are running neck and neck on this program.
DOMS, Rob?
DOMS?
At my age it means Dirty Old Man Syndrome.
What's it mean for you?
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Seems like Mike and Mike are the only ones doing the program 
You both are dirty old men. |
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09-14-2006, 01:29 PM
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#461 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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Quote:
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Originally Posted by Mahler
You guys are running neck and neck on this program.
DOMS, Rob?
DOMS?
At my age it means Dirty Old Man Syndrome.
What's it mean for you?
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LOL John. For me, it means excruciating pain whenever I decide to get up out of my chair and going down stairs is a whole new and wonderful experience!   That's what I get for taking a break from squats ...
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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09-14-2006, 04:03 PM
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#462 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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I find the sumo give me the most pain in the hams and groin, not so much in the quad.
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09-14-2006, 04:09 PM
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#463 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Just checking in on you guys. Keep it up! (And since you are dirty old men, you know what I'm talking about ) |
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09-14-2006, 04:14 PM
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#464 (permalink)
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RIP JPWJR49
Join Date: May 2003
Location: FlyinM's House of Pain, Virginia
Posts: 4,053
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Quote:
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Originally Posted by TrainingGirl
Just checking in on you guys. Keep it up! (And since you are dirty old men, you know what I'm talking about ) |
Why, yes we do.
P.S. the avatar helps.....
__________________
Those that can't do teach. Those that can't teach consult. Deserve aka Gabe
'8 replies before the gutter! Good job Clubhouse!!!!!' Ninjabookey
Rest and relaxation can be a powerful “nothing” to propel us to greater achievements. Mahler
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09-14-2006, 04:42 PM
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#465 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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LOL |
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09-14-2006, 08:16 PM
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#466 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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Now we have to step it up that a babe is watching |
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09-15-2006, 12:22 AM
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#467 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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Phase 3, Workout A (Week 1 - Thursday, Sept. 14/06)
Superset A
Close-grip Bench Press: 3x6 @ 155 (+10)
Weighted Chinup: 3x6 @ b/w+40 (+5)
Superset B
Dip: 3X8 @ b/w+30 (+5)
80-degree Incline DB Curl: 3X8 @ 35s (+5 EH)
Superset C
DB Single-arm Preacher Curl: 3X12 @ 25
BB Skull Crusher: 1X12 @ 70, 2x8 @ 75 (+5 last 2 sets)
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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09-15-2006, 08:59 AM
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#468 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Awesome job! You went up in just about everything!
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