| The Training Log Log your workouts here. Get support and critiques |
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06-25-2006, 07:26 PM
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#1 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Larrabee is Hardcore!!!
It has been a while since I did a log so I decided it would be good to do it again. I am starting a two phase attack of Craig Ballantyne's Fat-Loss Fusion and HardCore Fat-Loss programs to finnish cutting for this summer.
I begin week 1 of Fusion again monday. I will keep you all posted.
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06-25-2006, 07:28 PM
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#2 (permalink)
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Senior Member
Join Date: Oct 2004
Location: MO
Posts: 1,879
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HaRdCoRe!!11!!!! FUCK YEAH!
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06-25-2006, 08:03 PM
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#3 (permalink)
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Member
Join Date: Jun 2006
Posts: 32
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This should be interesting. Good luck.
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06-25-2006, 08:27 PM
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#4 (permalink)
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redefined
Join Date: Sep 2004
Posts: 3,113
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best of luck, KEv.
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06-26-2006, 09:36 AM
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#5 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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Bring it on 
__________________
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"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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06-26-2006, 10:20 AM
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#6 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,344
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Come on...let's see the log!
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-26-2006, 02:05 PM
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#7 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,722
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you have no excuse not to be the most motivated guy on the planet!
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06-26-2006, 04:34 PM
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#8 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Hey, hey, hey,
Hold on, I did the workout. I just basically went right from the gym, to my house then to work. So here it is. Keep in mind I am doing the beta version of this workout since I got to try it before everyone else did. I am starting off with the Hardcore workout:
A1) DB Press 3x6- 2x70lbs
A2) BB Row 3X8- 125lbs
B1) DB INcline Press 4x8- 2x55lbs
(no rest)
B2) DB Fly 4x10- 2x35lbs
C1) Deadlift 3x20- 115
Intervals 6x30secons with 30 seconds rest
Superset B always kicks my ass. Thats alot of chest work. But as usuall the workout was awsome. Nothing like some TT.
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06-26-2006, 04:58 PM
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#9 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,517
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Good workout, Kevin.
Those DB presses are pretty heafty.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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06-26-2006, 05:04 PM
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#10 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by Mahler
Good workout, Kevin.
Those DB presses are pretty heafty.
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Thanks John, those are one of my strengths. One of the very few... |
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06-26-2006, 05:12 PM
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#11 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Awesome workout Kev  Sweet Db presses wow thats awesome!
Quote:
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Originally Posted by larrabee213
Hey, hey, hey,
Hold on, I did the workout. I just basically went right from the gym, to my house then to work. So here it is. Keep in mind I am doing the beta version of this workout since I got to try it before everyone else did. I am starting off with the Hardcore workout:
A1) DB Press 3x6- 2x70lbs
A2) BB Row 3X8- 125lbs
B1) DB INcline Press 4x8- 2x55lbs
(no rest)
B2) DB Fly 4x10- 2x35lbs
C1) Deadlift 3x20- 115
Intervals 6x30secons with 30 seconds rest
Superset B always kicks my ass. Thats alot of chest work. But as usuall the workout was awsome. Nothing like some TT.
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__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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06-26-2006, 05:56 PM
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#12 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by Iamjennmedic
Awesome workout Kev Sweet Db presses wow thats awesome! |
Thanks Jenn, |
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06-27-2006, 07:46 AM
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#13 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Today's workouts:
BB Complexes (Like a circuit without rest)- 2 Rounds: All done with 95 lbs.
Split Squat- 8-reps
Good Morning- 8-reps
Military Press- 8 reps
BB Row- 8 reps
Deadlift- 8 reps
BW Circuit- 2 rounds
Jumping Jacks (60)
Decline Spiderman Pushups (8xeach side)
Siff Squat (25)
1-leg RDL (8xside)
Burpees (10)
This is a short but killer workout. Takes about 20 minutes.
I think in this case CB threw in the BB complexes to make a more challenging form of BW intervals. And damn does it work!!!
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06-27-2006, 07:53 AM
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#14 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Indianapolis
Posts: 3,620
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That workout definately has some puke potential. Good job pushing through!
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06-27-2006, 08:19 AM
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#15 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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BB complexes look brutal! Nice work dude!
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Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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06-27-2006, 08:23 AM
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#16 (permalink)
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Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
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So on those BB complexes, it looks like Craig has designed it such that you never put the BB down just move from one exercise to the next, eh! That's gotta get you huffin and puffin. Looks tough!
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Two Bears Benno, just two.
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06-27-2006, 08:28 AM
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#17 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Yes the BB complexes are nasty!!! But thats how I like it, I like that, "O shit I might puke" feeling from a workout.
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06-27-2006, 08:35 AM
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#18 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,318
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Good work Kevin. I love/hate barbell complexes too. My current favorite is
conventional dead
RDL
BB row
hang clean
front squat
push press
back squat
good morning
Do you do yours one rep each or a few reps of each lift moving on to the next lift without pause? I've been doing 6 reps each lift, rest, 5 reps, 4, 3, 2, 1. It's a complex I got from Alwyn Cosgrove.
Lisa
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06-27-2006, 08:36 AM
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#19 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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No i do them all without stopping
8
8
8
8
8
rest for 60 seconds then restart it.
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