| The Training Log Log your workouts here. Get support and critiques |
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06-29-2006, 12:14 PM
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#31 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,999
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Thanks alot Kevin, I tried a spiderman pushup as soon as I got back from my heavy gym sess, I almost crumpled!
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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06-29-2006, 01:00 PM
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#32 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by Mahler
Thought you said you had young knees. So what's with taking the day off?  |
Legs, just sore, knees are great. Rebounded well from the injury I had at the summit. |
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06-30-2006, 07:44 PM
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#33 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Day 5:
1A) Clean and Press 3x5- 115lbs
1B) SB Jackknife 3x20
2A) 1-arm alternating DB chest press 3x6- 65lbsx2
2B) RDL 3x8- 215lbs
3A) DB Row 3x8- 65lbs
3B) Hanging leg raises.
6 intervals sprint 30, rest 30, ...
The hardest workout of the week. I woke up today a little depressed too which is not like me. And still 12 hours later i feel the same. Weird day I guess?
Still a great w/o sweated my ass off. I have been doing a workout shake of 3/4 scoop Surge and 1/2 scoop Low Carb MD both during and the same thing right after.
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07-01-2006, 09:23 AM
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#34 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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A light day today, just woke up, went to the gym.
Shot around for a little bit, did about 7 minutes of jump-rope (non-stop) and 4 intervals on the bike.
Just a relaxing "me" day. Untill work at 4....
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07-01-2006, 09:29 AM
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#35 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Quote:
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Originally Posted by larrabee213
Day 5:
1A) Clean and Press 3x5- 115lbs
1B) SB Jackknife 3x20
2A) 1-arm alternating DB chest press 3x6- 65lbsx2
2B) RDL 3x8- 215lbs
3A) DB Row 3x8- 65lbs
3B) Hanging leg raises.
6 intervals sprint 30, rest 30, ...
The hardest workout of the week. I woke up today a little depressed too which is not like me. And still 12 hours later i feel the same. Weird day I guess?
Still a great w/o sweated my ass off. I have been doing a workout shake of 3/4 scoop Surge and 1/2 scoop Low Carb MD both during and the same thing right after.
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Awesome kickass w/o Kev!!! I hope you feel better today! Chin up you are doing so awesome on your w/o's and the fitcast Keep it up
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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07-01-2006, 09:32 AM
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#36 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by Iamjennmedic
Awesome kickass w/o Kev!!! I hope you feel better today! Chin up you are doing so awesome on your w/o's and the fitcast Keep it up |
Thanks,
I don't know why I was in a bad mood. I am doing better today. Honestly I think it was just my diet slipping and in those two days back to a clean diet, your mood plummets. |
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07-01-2006, 09:43 AM
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#37 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Quote:
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Originally Posted by larrabee213
Thanks,
I don't know why I was in a bad mood. I am doing better today. Honestly I think it was just my diet slipping and in those two days back to a clean diet, your mood plummets.
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Glad to hear you are feeling better Have an awesome weekend
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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07-01-2006, 10:44 AM
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#38 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,588
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Sometimes we just don't know where our bad moods come from. Everything can be going great, but you're down. It could be something as simple as a dream that you don't even remember you had.
Next time you're down, review what a kick-ass job your doing on your workouts, diet, and of course, all that's FitCast related.
I know you said it was diet related (maybe), but remember how far you've come from the recent past. I could provide you a link (just don't read it with IE). 
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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07-02-2006, 11:18 AM
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#39 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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I almost had some ice cream today. Not so, i just stopped myself. And when I get into the grove of saying "Uhhhhh, fuck that" I know I am good.
So fuck you ice cream, and your mother...
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07-02-2006, 11:44 AM
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#40 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,374
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Quote:
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Originally Posted by larrabee213
I almost had some ice cream today. Not so, i just stopped myself. And when I get into the grove of saying "Uhhhhh, fuck that" I know I am good.
So fuck you ice cream, and your mother...
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Excellent! Good for you! You will find that each time you overcome the temptation to eat something that is not on your plan, you will grow stronger and that will make it easier to face and overcome the next temptation. |
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07-02-2006, 12:20 PM
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#41 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,588
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Quote:
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Originally Posted by larrabee213
So fuck you ice cream, and your mother...
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That would be a good sig line...
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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07-03-2006, 09:00 AM
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#42 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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TOday I actually went up in some lifts:
A1) DB Press 3x6- 2x75lbs
A2) BB Row 3X8- 125lbs
B1) DB INcline Press 4x8- 2x60lbs
(no rest)
B2) DB Fly 4x10- 2x35lbs
C1) Deadlift 3x20- 125lbs
Intervals 6x30secons with 30 seconds rest
Another kick ass workout. Feeling ok. WOuld feel better if I could get the damn iTunes podcast feed working properly.
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07-05-2006, 09:06 AM
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#43 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Todays Workout:
1A) Squat Jumps 3x6- 155lbs (up 10 lbs)
1B) Spiderman Pushups- 10 per side
2A) Squat 3x8- 220lbs
2B) SB Crunch- 3x15
3A) Good Morning (3x10) 105 lbs (up 10 lbs)
3B) Front Squat 3x8- 115lbs
BW Circuit
Y-Squat 1x20
Inverted Row 1x10
Decline Push=ups 1x20
(8 minutes Jump Rope)
In the words of Tom Arnold in True Lies, What kind of sick bitch puts GM and Front squats in the same superset? I almost died. Even the squat jump/Spiderman push up SS is killer.
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07-05-2006, 10:32 AM
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#44 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,411
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Even a better Q: who puts that superset last in the workout?
The body weight circuit sounds innocent compared to the supersets. Good job 
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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07-05-2006, 10:33 AM
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#45 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,374
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I love reading your log. Your work capacity amazes me. I'd puke for sure if I did what you just did. Keep up the great work!
Lisa
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07-05-2006, 11:19 PM
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#46 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
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Quote:
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Originally Posted by larrabee213
So fuck you ice cream, and your mother...
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And the churn you rode in on...hehe, wtg on the discipline.
I almost broke down and got some rum and coke July 3rd, but I got through that.
__________________
"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
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07-06-2006, 07:01 AM
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#47 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,999
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Who would ice cream's mother be? Dairy Queen? Tough call..
Great workouts Kevin, keep it up!
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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07-06-2006, 09:33 AM
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#48 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Today's workouts:
BB Complexes 105lbs (up 10 lbs)
Split Squat- 8-reps
Good Morning- 8-reps
Military Press- 8 reps
BB Row- 8 reps
Deadlift- 8 reps
BW Circuit- 2 rounds
Jumping Jacks (60)
Decline Spiderman Pushups (8xeach side)
Siff Squat (25)
1-leg RDL (8xside)
Burpees (10)
Also did 8 minutes of Jump rope. |
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