| The Training Log Log your workouts here. Get support and critiques |
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09-12-2006, 11:04 AM
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#211 (permalink)
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Hungry for more...
Join Date: Mar 2006
Location: Austin, TX
Posts: 2,061
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Quote:
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Originally Posted by Steve-O-68
Thanks Ed... snatches are cool... I really like 'em! Playing around with snatches is fun!
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And how!!  |
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09-12-2006, 11:13 AM
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#212 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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Quote:
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Originally Posted by finboy
Good workout Steve. Your calves all better now?
-fin
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No, they're still sore... and today is high rep day! 
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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09-13-2006, 10:07 AM
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#213 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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9/12/06 Full body RE
Dynamic stretching and mobility - 8-10 minutes
*Workout*
Done in rounds, 3 rounds total
Squats
BWx50
Pushups
BWx35
Lunges
BWx20 (each) with 30 second hold on last rep
Chinups
BWx10
I had a lot of running to do, so I figured I'd do some body weight stuff at home. No rest between exercises, 90 seconds or so between rounds... kicked my ass! I'm finding the chins are becoming more difficult as my body weight increases... go figure!
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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09-13-2006, 10:30 AM
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#214 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,999
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That has some puke potential...(puke smiley)
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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09-13-2006, 10:52 AM
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#215 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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Yeah, I had salmon flavored burps for a while (salmon for dinner).
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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09-13-2006, 11:05 AM
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#216 (permalink)
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Hungry for more...
Join Date: Mar 2006
Location: Austin, TX
Posts: 2,061
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Quote:
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Originally Posted by Steve-O-68
I'm finding the chins are becoming more difficult as my body weight increases... go figure!
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That's the problem with you fat-loving boys. 
Good job keeping Mr. Pukey at bay on this one Steve. Quite the workout...
-fin |
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09-14-2006, 11:57 AM
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#217 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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I'm not fat... I'm pleasantly plump! 
9/13/06
Went for a nice leisurely bike ride. Strapped on my MP3 player, cranked up Ice Ice Baby, and rode. It was cool out... upper 60's and nice and dark (rode around 9pm). Found some good hills to do my HIIT on. Rode a little over 3 miles in around 15 minutes.
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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09-14-2006, 01:09 PM
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#218 (permalink)
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Hungry for more...
Join Date: Mar 2006
Location: Austin, TX
Posts: 2,061
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Quote:
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Originally Posted by Steve-O-68
Went for a nice leisurely bike ride. Strapped on my MP3 player, cranked up Ice Ice Baby, and rode.
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You're a brave man, Charlie Brown. You can't hear the bozo coming up over the hill behind you at 50 mph and he may or may not see you... |
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09-14-2006, 03:00 PM
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#219 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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That's why I went at night... so I can see the headlights.
I have 4 12" subs in my trunk... couldn't hear a bomb go off next to me with the stereo cranked, so I figured I'd take a little noise on my bike ride too.
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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09-14-2006, 04:00 PM
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#220 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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At first I was wondering what you were doing with 4 foot-long subs in your trunk...guess my mind is on food at the moment...I'm such a dork
Sounds like you had a good ride though |
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09-14-2006, 04:46 PM
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#221 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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Quote:
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Originally Posted by TrainingGirl
At first I was wondering what you were doing with 4 foot-long subs in your trunk...guess my mind is on food at the moment...I'm such a dork
Sounds like you had a good ride though |
HA! That's funny!
I'm surprised no one has said anything about jamming to Vanilla Ice! 
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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09-14-2006, 09:37 PM
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#222 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,544
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You have a car stereo like that and you use it listen to Robbie Van Winkle attempting to rap? Yeesh!!
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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09-15-2006, 09:26 AM
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#223 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Quote:
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Originally Posted by Steve-O-68
HA! That's funny!
I'm surprised no one has said anything about jamming to Vanilla Ice! |
I was too embarassed for you to say anything |
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09-15-2006, 09:42 AM
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#224 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,999
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Keep listening to this crap...it's so bad it's gotta make you weak, then I really will be catching up! 
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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09-15-2006, 10:31 AM
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#225 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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"Rollin, in my 5.0 with my rag top down so my hair can blow."
9/14/06 Full body DE
Dynamic stretching and mobility - 8-10 minutes
*Workout*
Speed bench
6x3x155
Chinups
3x10xBW (explosive concentric, release at top)
Jump split squats
3x10xBW
Speed deads
6x3x155
I didn't get in as much as I would've liked. Worked on my car for a couple hours, cooked dinner, did dishes... only left me a little time to workout before I had to shower and hit the hay. The jump split squats were interesting...
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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09-15-2006, 10:47 AM
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#226 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,999
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Quote:
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Originally Posted by Steve-O-68
"Rollin, in my 5.0 with my rag top down so my hair can blow."
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Please, make it stop!
Quote:
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The jump split squats were interesting...
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__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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09-15-2006, 01:43 PM
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#227 (permalink)
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Hungry for more...
Join Date: Mar 2006
Location: Austin, TX
Posts: 2,061
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Nice workout Steve.
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09-15-2006, 10:28 PM
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#228 (permalink)
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Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,649
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Great work Steve. I like the sound of the explosive chins, and I might have to try them...
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
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09-17-2006, 02:00 PM
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#229 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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Thanks Milk... X-chin | |
