| The Training Log Log your workouts here. Get support and critiques |
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07-30-2006, 03:34 PM
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#91 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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Quote:
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Originally Posted by milkman21
Wow. Awesome work dude. You've earned the tribal tatoo!
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Ha ha! Thanks man. 
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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07-30-2006, 03:42 PM
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#92 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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7/30/06 - Upper body ME
7-8 minutes dynamic stretching and mobility. 7-8 minutes foam rolling
*Workout*
Chin ups
1x10xBW
1x6x45
1x1x90
1x1/2x90 with 20 second hold
1x4x45
1x10xBW
Flat BB bench
Workup sets
1x10x135 (close grip)
1x5x155
1x2x185
1x1x205
Work sets
1x1x225
1x1x235
1x1x245
1xFx250
1xFx250 - Shit!!
Hammer strength press
3x10x180
High pulls
1x5x135
3x6x110
Rear delt raise
3x10x30
Lateral delt raise
3x10x30
Front delt raise
3x10x30
BB curls
3x10x90
Tricep press down
1x10x80
1x10x100
1x10x120
Good workout today... went a little long at around 2 hours, but I had a Muscle Milk halfway through, so that helped. Hot tub and swim afterwards was great!
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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08-02-2006, 08:10 AM
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#93 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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8/1/06 - General GPP day
6-7 minutes mobility and dynamic stretching
*Workout*
Conventional deads
1x10x135
5x3x205
Squats
1x10x135
5x5x185
BB flat bench
1x10x135
5x5x185
Cable rows
3x10x90
Nothing spectacular, but still a good workout. Made videos of deads and squats... now I need to figure out how to post them.
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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08-04-2006, 06:56 AM
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#94 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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8/3/06 – Full body DE
5-6 minutes foam rolling. 6-7 minutes dynamic stretching and mobility.
*Workout*
Lunges (each leg)
1x10x50
1x7x60
1x5x70
3x3x80
Bulgarian Split RDL
1x10x50
1x7x60
1x5x70
3x3x80
Farmers walk
Length of gym and back with 75lb DBs, 2 trips across the gym with 85's.
DB flat bench
1x10x130
1x7x140
1x5x150
1x3x170
Cable rows
1x10x100
1x8x120
1x6x140
3x3x150
Push press
1x10x80
1x7x90
1x3x110
3x3x125
Good workout, but it ran longer than I woulda liked. Really need to start monitering my rest periods. Rarely go over 90 seconds, but with this many sets, the workouts are taking for ever. Gave Milkman's BSRDLs a try... those things kicked my ass! Glutes, low back, hips - all got some work.
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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08-04-2006, 07:26 AM
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#95 (permalink)
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Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,649
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You like the BSRDL's? Man those things are so painful by the last few reps... I have to go do them now, actually 
By the way, that's a beast of a workout. Nice work
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
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08-04-2006, 07:32 AM
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#96 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,517
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Looking good, Steve. You are a glutton for punishment.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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08-04-2006, 08:17 AM
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#97 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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Quote:
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Originally Posted by milkman21
You like the BSRDL's? Man those things are so painful by the last few reps... I have to go do them now, actually
By the way, that's a beast of a workout. Nice work |
Me likey very much!
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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08-04-2006, 08:19 AM
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#98 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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Quote:
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Originally Posted by Mahler
Looking good, Steve. You are a glutton for punishment.
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Thanks John! What can I say... I like pain!
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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08-06-2006, 11:34 AM
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#99 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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8/5/06 - Lower ME day
6-7 minutes dynamic stretching and mobility. 5-6 minutes foam roller
*Workout*
Squats
workup sets
1x10x135
1x6x185
1x3x225
1x2x275
Box squat work sets
1x1x295
1x1x305
3x1x315
SLDLs
1x10x135
1x6x175
1x3x195
1x2x205
Work sets
1x1x215
1x1x225
3x1x235
1x8x235
Calf press on leg press sled
3 x shitload x 375
1 x shitload x 735
Awesome workout today! Squats felt pretty good. Box squats felt awesome. Today, instead of doing them touch and go, I actually sat all the way down, relaxed my glutes, hips, and quads, the exploded up. Calves definitely good a good workout... the 735 was done with the pumping action I like so much. It's odd how a short rage of motion with a lot of weight activates the calves.
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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08-06-2006, 11:46 AM
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#100 (permalink)
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Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,649
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Wow. Killer workout there!
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
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08-07-2006, 09:43 AM
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#101 (permalink)
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Hungry for more...
Join Date: Mar 2006
Location: Austin, TX
Posts: 2,061
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Sick...just sick.
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08-07-2006, 01:44 PM
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#102 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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Quote:
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Originally Posted by finboy
Sick...just sick.
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What's up stranger? How's it hangin?
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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08-07-2006, 01:51 PM
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#103 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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8/6/06 - Upper ME day
6-7 minutes dynamic stretching and mobility.
*Workout*
BB flat bench
Work up sets
1x5x135
1x5x165
1x3x185
1x2x205
Work sets
1x1x215
1x1x225
1x1x235
1x1x245
1xfx250
1xfx250 - Dammit!!!
1x19x135
Neutral grips chins
3x10xBW
2x6xBW L-chins
Seated military press
1x20x65
1x10x95
1x8x115
Cable rows
1x10x140
1x10x130
1x10x120
Spider curls
1x6x65
1x10x50 with 10 second hold on last rep
Dips
3x10xBW
Solid workout today. Failed on 250 again, but it will be mine! Next few weeks, ME upper I'll do 5x5 instead of going for a 1RM.
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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08-07-2006, 01:58 PM
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#104 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,999
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Unlucky on the bench but a solid workout nonetheless!
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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08-07-2006, 02:04 PM
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#105 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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Quote:
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Originally Posted by EdChap
Unlucky on the bench but a solid workout nonetheless!
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Yeah, I was kinda disappointed, but I've been going for maxes for weeks. I think I just need to change up my progression a bit and lift near maximal weights for reps.
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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08-07-2006, 05:59 PM
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#106 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,404
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As Ed said, good workout. Too bad the bench didn't happen. Maybe wave loading might help?
You'll get 250 soon. No doubt.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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08-07-2006, 06:20 PM
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#107 (permalink)
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Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,649
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Damn, you and I are just F'd up today. F'n annoying, it is.
Still, that's one animal of a workout. Nice job.
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
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08-09-2006, 04:23 PM
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#108 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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8/8/06
Instead of doing an RE day, I did Tae Bo Advanced. It used to be easy for me, but it kicked my ass! My cardio endurance has dropped somewhat. Once I get to my goal weight, I'll kick the HIIT up a bit to build back up. Weighed in at 191 today.
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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