Frank's log - Shut up and CURL

[tonymcclellan]

In your back pics above, you appear to look bigger at 202 than 225. Kinda like what Thibaudeau talks about in Truth about Bulking

Good luck and keep up the good work.

[Frank.S]

Originally Posted by tonymcclellan

In your back pics above, you appear to look bigger at 202 than 225. Kinda like what Thibaudeau talks about in Truth about Bulking

Good luck and keep up the good work.

Maybe, I think that as I drop more BF that ill look better.. Another month or two to go yet.

No idea on weight, doctors for check up tomorrow, probally find out then.

today: Snowshoeing

about 3 hours of somewhat hard excersice. Was pretty fun, we went to the middle of nowhere, it was cold.

[Frank.S]

Workout: Waterbury TTT
Time: 40mins

a1: Military Presses
20lbs x 10
35lbs x 24
35 x 24

a2: Split Squats
20lbs x 10
20lbs x 24
20lbs x 24

b1: Dips
bw - 70 x 24
bw - 70 x 24

b2: Face pulls
80 x 24
80 x 24

c1: Laterall Raises
12lbs x 24
10lbs x 24

c2: Curls
25lbs x 24
25lbs x 24

Hard ass workout, easier then last time though.

Doctors appointment today, he recomended full bloodwork, so who knows what will come of that.

[Frank.S]

Workout: Waterbury TTT
Time: 35mins

a1 Box Squat Jumps (30 sec rest)
bw+bar x 3
bw+bar x 3
bw+bar x 3
bw+bar x 3
bw+bar x 3
bw+bar x 3
bw+bar x 3
bw+bar x 3

a2 Plyometric Pushups
bw x 3
bw x 3
bw x 3
bw x 3
bw x 3
bw x 3
bw x 3
bw x 3

b1 Speed BO Rows (30 sec rest)
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3

b2 Speed Incline situps
bw + 20 x 3
bw + 20 x 3
bw + 20 x 3
bw + 20 x 3
bw + 20 x 3
bw + 20 x 3
bw + 20 x 3
bw + 20 x 3

At home workout. Pretty easy. Everything was fast which is the goal here. Up 20 on the rows and 10 on the situps.

[Frank.S]

Ski Day!

skied for about 6 hours today. Good stuff.

[Frank.S]

whaaaaat a shitty night.

Bad diet, angry girlfriend (because of me..), have to fast starting in an hour for bloodwork.

Bah just turning out to be one of those days after a good start.

[Frank.S]

Shouldnt have gone to the gym today. Way to much shit on my mind right now.

Did anyways, i sucked.

a1 Front Squats
190 x 3
190 x 3
190 x F
oly back squats instead
225 x 3
275 x 3
275 x 3

a2 Chins
bw+45 x 3
bw + 45 x 2
bw + 35 x 3
bw + 35 x 3
bw + 35 x 3

b1: DB Presses
95 x 3.. 3rd rep hardest rep ever.
70 x 3
x3
x3
x3
x3

b2: Face Pulls
heavy x 3 x 6

Up in chinups down in everything else. Failed front squat hurt like hell. Cant wait to go back home tomorrow.