Frank's log - Shut up and CURL - Page 14 - JP Fitness Forums

Waittz · 12-09-2006, 10:30 PM

Looking skinny kid. How bout this, We race to 185 hahaha.

Waittz · 12-09-2006, 10:30 PM

any back shots?

Frank.S · 12-10-2006, 01:44 AM

Suuuuure

I dont know how low I want to go. I add alot of weight (good weight) when I add in carbs again so I think in the end I could be a semi-lean 185-190.

Waittz · 12-10-2006, 12:52 PM

Deff a noticable change. All I can say is stick with it and dont give up untill you break under 13%. You cant see drastic changes from 13-18% but once you hit 13, every % you drop is like looking at a whole nother person.

Frank.S · 12-10-2006, 12:54 PM

Quote:

Originally Posted by TheSteve

Deff a noticable change. All I can say is stick with it and dont give up untill you break under 13%. You cant see drastic changes from 13-18% but once you hit 13, every % you drop is like looking at a whole nother person.

Yep thats what I keep hearing/thinking. Hopefully it wont take to much longer to get there.

ParanoidAndroid · 12-10-2006, 03:04 PM

nice work so far. You definitely look leaner, especially in your arms.

Frank.S · 12-12-2006, 08:46 PM

Thanks!

Today: Fullbody waterbury style
Weight: still 202lbs

Pullups
bw x 3
x3
x3
x3
x3
x3
x3
x3
x3
x2 <- dammit!

a1: DB Skull Crushers
25 x 6
35 x 6
x 6
x 6

b2: Curls
35 x 6
x6
x6
x6

a1 Front Squats
135 x 6
185 x 6
185 x 6
185 x 6
back squat - 185 x 10

a2 Pushdowns
50 x 10
x 10
x 10
x 10

No time this week, taking it pretty easy.. or so I thought until I did front squats again! god damn I hate front squats so much. The form is getting pretty good, but they are damn hard. Diet going good.. Energy levels decent these days which I am very happy with. Only 18 more days of this current diet, then im changing it up a bit and quite looking forward to it. Going to try a more balanced approach in january (berardi style). Might pick up some LBM adding some carbs back in when I do that.

Frank.S · 12-13-2006, 07:46 PM

Back and triceps fried today.

Kind of weird, ive never had my lats sore before. It hurts to move around.. workout didnt even seem that bad yesterday.

Going to continue the slacking on the workout frequency for the next little bit here. School takes up some time during finals week. All over on friday. I hope I can get on some sort of schedual over the holidays but who knows because im going home for a week or two and visiting people all over.

Frank.S · 12-14-2006, 03:45 PM

Sore again today! wow.

Another day off, bit to busy with exams to be to concerned with working out. Diet is in line though which is good. Have only cheated one meal in the past 6 weeks, and it was planned so im doing pretty good there.

Good waterburys new book today, read some of it. Looks good, going to be using some of it in the future. Only a bit more then 2 weeks on current diet, then a change ill be happy for!

Alcoholiday · 12-15-2006, 02:24 AM

you're sore b/c you're eating at a deficit.

Frank.S · 12-15-2006, 10:33 AM

Probally, just never been this bad! hah.

Oh well ill dead with it. One more test this afternoon then im back at it hard.

Frank.S · 12-15-2006, 10:14 PM

Workout: Waterbury TBT
time: hour
Weight: 201lbs (-1)

Front Squats
bar x 5
95 x 5
135 x 5
185 x 3
x 3
x 3
x 3
x 3
x 3

Chinups
bw x 5
bw + 10 x 3
bw + 15 x 3
bw + 25 x 3
bw + 25 x 3
bw + 25 x 3
bw + 35 x 3
bw + 35 x 3
bw + 35 x 3 <- last rep grinded... got it though.

DB Bench Press
50 x 10
90 x 3
90 x 3
90 x 3
90 x 3
90 x 3
90 x 3 <-last rep 1/2 rep because I was going to fail it.

Back Extensions
*never done these. Didnt want to do sets or only 3 reps yet. Will slowly bring down reps and up weight by quite a bit.
bw x 15
bw x 15

Side Bends
50 x 3 (per side)
70 x 3
x 3
x 3
x 3
x 3
x 3

10 mins of stretching/mobility

owwwwww. Obliques are sore after that. Weights was all pretty good, I was guessing on most of it. Front squat numbers havnt improved much in a while.. but its not my legs that are the weakness, its more core strength/tendency to bend forward on the squat. Im working on it. Going to follow this for 20 or so days. I cant do very much stuff when I go home for a few weeks so ill keep it simple.

Lost Dog · 12-15-2006, 11:45 PM

I liked TBT. Looks good, Frank.

gregl515 · 12-16-2006, 01:42 AM

You look great. Keep it up.

Frank.S · 12-16-2006, 02:45 PM

Thanks guys,

Damn sore today. Those back extensions killed me.. Kind of weird. Seeing as it is a.. bw back extension hah!

I have nothing to do for the next 2 weeks, no school, no job.. Makes eating low calories much harder imo.. its all im thinking about, oh well. I dont have a planned re-feed until the 26th. Im somehow going to make it through christmas day, hah.

Lost Dog · 12-16-2006, 06:15 PM

My hardest days are when I'm home doing nothing. Give me work or anything, and I'll eat okay.

Frank.S · 12-17-2006, 01:45 PM

Yeah.. Oh well ill get through it.

Yesterday was a nice surprise. In my gf's program right now shes doing 8 rep deadlifts. She was complaining that they killed her. I asked how much weight she has on them.. She says "40kg".. Im thinking, how in the hell are you sore with 40kg! Then later in dawns on me, she had 40kg on each side of the bar, plus the bar! 220lbs x 8 is pretty impressive for a 130lbs girl thats only been deadlifting for a few months!

Gonna train later today I think. Still pretty damn sore.

Frank.S · 12-17-2006, 07:35 PM

Workout: Waterburt (TTT) noto tbt.. I got em confused. Pretty similar though.
Time: 45mins
Weight 199lbs (-2)

Military Press
20lbs x 10
35lbs x 24
35lbs x 24

Split Squats
10lbs x 10per leg
17.5lbs x 24pl
17.5lbs x 24pl

Face Pulls
40lbs x 10
70lbs x 24
70lbs x 24

Dips
bw x 12
rest 15sec
bw x 12

bw - 50 x 24

Db Curls
25 x 24
25 x 24

Lateral Raises
10lbs x 24
7.5lbs x 24

Nothing makes you feel more like a man doing lateral raises with 7.5lbs hah. Hard ass workout. Wow. Those split squats were killer I think I hit my 24rm on every excersice haha. I think this workout was harder then intended but who knows.

Frank.S · 12-20-2006, 03:28 PM

Ive taken 2 days off.

My legs are