| The Training Log Log your workouts here. Get support and critiques |
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09-28-2006, 12:36 AM
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#241 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,775
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ha, well, it wasn't my undies, it was my frantz squat briefs. But yeah, i'm pretty sure it could have been me through my other briefs. thanks.
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09-28-2006, 09:47 AM
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#242 (permalink)
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Now in Wyoming!
Join Date: Nov 2004
Location: Wyoming
Posts: 1,470
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That's pretty funny Zach.
Glad to see that things are still coming along.
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09-29-2006, 03:24 PM
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#243 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,775
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9-29-06:
Banded Pushdowns: px20x2
Pullaparts: mx20x2
Raises: 2x10
Banded GMs: Gx15x2
Fat bar floor press:
115x5
125x5x5
Military Press:
4x8
One Arm Row:
85x5
90x5x4
DB Power Cleans:
5x5
Pullaparts:
5x10
felt a little rundown and tired today.
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10-01-2006, 02:13 AM
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#244 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,775
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9-30-06:
Pullaparts
GHRs
Reverse Band DLs:
...
315x1
345x1
375x1
390xm
GHRs:
bwx8
bw+35x5x2
Side Bends
blah.
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10-03-2006, 06:56 AM
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#245 (permalink)
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Now in Wyoming!
Join Date: Nov 2004
Location: Wyoming
Posts: 1,470
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Starting back in on Strength today Zach....so I'm hoping to do some catching up on the deadlift.  |
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10-03-2006, 06:36 PM
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#246 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,775
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10-3-06:
Bench:
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155x1
170x1
175x1
180x1 (5lb PR)
Close Grip 3 Board:
150x5
150x5
150x5
had to go to a concert so i didn't get to finish. More tonight or i'll finish it up tomorrow. pretty happy with how things are progressing.
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10-06-2006, 12:14 AM
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#247 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,775
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10-5-06:
DES
BS Rows: bwx12, bwx8x2
Purple Pulldowns: px12x2, px20
Banded GMs: Gx12x3
Face Pulls: Px20x3
Box Squat:
115x2x3
115+purplesx2x6
Speed Deads:
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205x1
225x1
245x1x2
225x1x4
GHRs:
bw+10x18 (in one minute)
bw+25x5 (fried)
bwx10
Pullaparts: mx20x3
Wendler Abs: greenx5 sets
DB Rear Raises: 3x10
I need a big yoke and a squat!
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10-06-2006, 02:16 PM
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#248 (permalink)
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Senior Member
Join Date: Oct 2006
Location: Baltimore, MD
Posts: 396
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Quote:
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Originally Posted by Alcoholiday
I need a big yoke and a squat!
[/color]
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Yup!
__________________
- It's Rage, the rules are different!
- Rage is more ... testosteron-y
- Keep a rage handy to wipe your fingers so your not tempted to lick them
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10-06-2006, 06:39 PM
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#249 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,775
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ha
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10-07-2006, 12:22 AM
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#250 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,775
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10-6-06:
BS Rows: 3x10
Banded Pulldowns: 3x20
Banded GMs: 3x15
Banded Face Pulls: 3x20
Thick Bar floor press:
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115x5
130x5
130x5
130x5
125x5
125x4
Military press:
3x8
Pullups:
lots
more banded stuff.
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10-07-2006, 02:55 PM
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#251 (permalink)
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Now in Wyoming!
Join Date: Nov 2004
Location: Wyoming
Posts: 1,470
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How big is your thick bar? 2"?
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10-07-2006, 06:34 PM
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#252 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,775
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yea if i remember correctly. homemade.
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10-09-2006, 01:38 AM
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#253 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,775
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10-8-06:
Foam Rolling
BS Rows: 3x10
Pulldowns: 3x20
Pushdowns: 3x20
GMs: 3x15
Face Pulls: 2x20
Box Squat:
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205x1
225x1
245x1
260x1
275x1 (big PR)
225x2
had more reps in me, but for some reason, my right quad cramped up bad, and had to rack it.
GHR Situps:
bwx8
bw+25x6
bw+35x6x3
DB Stepups:
3x6-8
Pullaparts:
3x20
GHRs: 2x12
Good day squatting. I was trying to work really hard on my form, and i think i did better today. There was some rocking on the higher weight, but not nearly as bad as before. Not sure why my quad cramped. I probably need potassium... had like 3-4 liters of water today, so i'm not dehydrated.
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10-09-2006, 02:55 PM
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#254 (permalink)
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Now in Wyoming!
Join Date: Nov 2004
Location: Wyoming
Posts: 1,470
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Been sandbagging on me haven't you? Is that with your briefs?
Regardless congrats!
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10-09-2006, 05:39 PM
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#255 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,775
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yea i always use briefs for squats. they're loose though, as i ordered them a size bigger. i use them because my hips ache days after if i don't
thanks
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10-09-2006, 07:22 PM
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#256 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,859
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Hey, I'm glad I stopped in. Just in time to say congrats on the PR. I won't even ask why you two are discussing briefs. LOL
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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10-09-2006, 07:42 PM
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#257 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,588
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Mahler lifts commando.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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10-09-2006, 08:15 PM
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#258 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,775
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thanks guys. ha
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10-10-2006, 05:49 AM
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#259 (permalink)
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Senior Member
Join Date: Oct 2006
Location: Baltimore, MD
Posts: 396
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Oh snap - you just tied my Squat PR!
(I was rawdog, though :p )
__________________
- It's Rage, the rules are different!
- Rage is more ... testosteron-y
- Keep a rage handy to wipe your fingers so your not tempted to lick them
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