Chronicles of Barbaric - Page 2 - JP Fitness Forums - Personal Training

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Chronicles of Barbaric

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The Training Log Log your workouts here. Get support and critiques

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06-07-2006, 10:24 PM	#31 (permalink)
ebarbaric Member Join Date: Mar 2006 Location: Calgary, AB Posts: 49 My Profile	Fat Loss 1 Workout A Squat 95lbs x 12 95lbs x 12 95lbs x 12 Bent Over Row 70lbs x 12 75lbs x 12 75lbs x 12 Hip Extension 12reps @ bw 12reps @ bw 12reps @ bw Dumbbell Push Press 60lbs (total) x 12 65bs (total) x 12 65bs (total) x 12 Rotational Lunge 65bs (total) x 12 65bs (total) x 12 65bs (total) x 12 Swiss Ball Crunch 20lbs x 12 25bs x 12 25bs x 12

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