close grip lat pulldowns 2x8x23kg
db shoulder presses 2x8x9kg (each)
lower body russian twists 2x20
This is almost the first time i have done any benching, my arms absolutely hurt but apparenty that is weird and it should be my chest but that is fine. I don't know what i'd like to get up to in bench but my 40 looks pretty sad in comparison to josh's 100
my arms better not hurt to much in the morning or someone is going to be punished
__________________
To get the full value of joy, you must have someone to divide it with.
wow you two some nice solid weights there and channie dont compare the weights to Josh those bench's are pretty impressive. You should keep a private log and look at % increases in progression and compare those and then see who fares best
Nice to see yuo two pushing eachother along.
Great work on the fat loss so far guys
__________________
BFG
"The time for talking has passed, actions are speaking louder than words."
Sorry that is my fault i am not a veggie person yet, I love salad but am over veggies not to mention frozen ones taste like crap and i really hate peeling carrots and stuff
__________________
To get the full value of joy, you must have someone to divide it with.
the rice is boiled, the eggs, shallots, capsican, ham, onion, are cooked in the fry pan (no oil), then the cooked rice added and mixed together and soy sauce added. So not actually "fried" rice.
not to worried about the fat in the eggs, i usually have 4 a day.
Deads
6x100
1x140kg (308lb) light
6x120kg
1x160kg (352lb) bit heavy
12x60
20x40
RDL 3X8X50KG
Static lunge 3x8x7kg each
good mornings 2x10x20kg
reverse incline crunch 2x10xBW
Notes: the 140kg dead seemed really light so knocked the next one up to 160kg and that was too heavy. Got it up but wasn't perfect form, but not bad either.
Never done good mornings before so that was a learning experience and will be able to do more weight however didn't want to over do it.
RDL 3X8X15KG
Static lunge 3x8xBW
good mornings 2x10x the stick (i personally don't think that counts but hey)
reverse incline crunch 2x10xBW (these i can't do. i did them but definately not properly)
This was a good work out though my legs feel good so i can't wait to get back to this one and do heavier on the deads cause i think i should be in slightly more pain. I really dont like the reverse incline crunches. they killed me more than any of the other things.
__________________
To get the full value of joy, you must have someone to divide it with.
Hey,
It's great to see two more folks on the New Rules program.
You are already posting some impressive numbers, both of you.
Welcome to the Training Log.
__________________ In Fitness & Friendship, MAHLER
______________________________ __________________________ There is no light at the end of the tunnel. You carry the light with you.
Thanks john and dan, its nice to hear someone commenting on the weights.
Finding this program really enjoyable. Channie is playing soccer this year but they have a month off with easter and school holidays so we are doing strength then might drop back into FL3 or something with alittle less DOMS.
Good to see your log up, Josh. And welcome to the board, Channie. You guys have made a great start. I will be watching your progress with interest. What's your 1RM on DL, Josh. 352 is damned good!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
I apparently could have gone heavier on db bench but after doing every thing else the weights josh thought i could use was just a little bit too scary for me at that particular moment. (12.5 kg)
but anyway who'd have thought i could do a chin up i (i certainly didn't)
__________________
To get the full value of joy, you must have someone to divide it with.
Couple travel through NROL+TTBW
Linear Mode
