Ryan's Misc. WO Thread

[CAchief]

Hey guys. I am doing a program from CT to bring up my lagging arms before my cuttin gsession sometime in May. I just wanted a place to log my progress for about a month.

HERE is the program.

I am currently on week four and doing random workouts in between.

[CAchief]

Monday April 10th

Squat:
Warmup: 1X12X175
working sets
3X5X275
3X3X305

Leg Press*:
5X5X520

Trying to bring the quads up a little bit after doing so much wide stance squats so I put the feet closer to the bottom of the platform on leg press. Wanted to do some step ups but was pressing time for work.

[TrainingGirl]

Whoa...big numbers!

Will be watching

[CAchief]

Thanks TG.

Tuesdays WO:
(From CTs Armed for Combat)
A: Close Grip BB Bench: 4X5X195 1X5X
205
B: Close Grip Chin-up: 5X8
C1(EZ Bar): NoseBreaker:4X6X70
C2: (EZ Bar) BB curl: 4X6X70


My Misc WO:
1.High ISO Lat Row*: 4X*X232 (icarrian machine)
2.One Arm row: 4X109 (each arm)
3. Hangin leg raise: 4X8
Machine #2 looked like this. The guy in it looked the same too

[Lost Dog]

So, you're like one of two who didn't find out he was a mess from those tests?

[Deserve]

I was just thinking the same thing. No squats for me. I need a program if any one has one.

[Mahler]

Hey, Ryan,
Nice to see you doing a training log. Nice numbers, but then again, you were one of the resident mofo's at the summit.