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Old 04-19-2006, 02:22 PM   #31 (permalink)
finboy
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Keep up the good work Steve. Where is your bodybuilding competition? And is this a new thing for you?
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Old 04-19-2006, 02:31 PM   #32 (permalink)
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I'm doing a weightlifting comp, not bodybuilding. I don't think I could EVER get in front of a bunch of people in a banana hammock!

I got in on the weightlifting comp last year for Corporate Challenge at work. I was the smallest guy there (169 pounds) and put up the lightest weight (185). This year, I'm hoping to get 250-255 up at 180 pounds.
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Old 04-21-2006, 10:34 AM   #33 (permalink)
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4/20/06

Sprint intervals - jog 1 minute, sprint 30 seconds. Did this for 10 minutes. Some up hill, some down hill, some on flat ground.

Did the 'thug workout' at the playgound when I took my dogs for their walks...

Chinups - 3x10xBW
Dips - 3x15xBW
Hanging leg raises - 3x10
Monkey bars - 3 trips across and back
Went down the twisty slide - 5 reps
Climbed the chains on the swing set 4 times.
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Old 04-23-2006, 01:11 PM   #34 (permalink)
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4/22/06 -

DB bench - 1x12x130, 1x5x180, 1x4x190
Push press - 3x8x110
Chin-up - 1x5x35
Pull-up 1x5x35
Neurtal grip pullup -1x5x35, 1x8xBW
Rope lat pulls - 3x10x130
Seated cable rows - 2x10x140
Weighted dips - 3x12x35
Cable wood choppers - 2x10x80
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Old 04-23-2006, 01:21 PM   #35 (permalink)
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4/23/06 - Leg day, tri-sets

a1...Plate squats - 3x12x25 (like the ones ninja has been doing for his ass)
a2...SLDL 2x12x110, 1x10x130
a3...Seated calf press 1x12x90, 1x10x115, 1x10x125

b1... Leg press - 1x12x270, 1x10x360, 1x8x450 (after each set, also did sets of 10 partial reps)
b2... Deads - 1x10x205, 1x6x225, 1x3x275
b3... Rotational calf press - -1x25x190, 1x15x290, 1x12x310

c1... Leg extension - 2x12x150
c2... Seated ham curls - 2x12x135
c3... Standing calf press - 2x15x195

Core work

Flat chruch - 2x15
Obliqe crunch 2x15 each side
Plank - 1 minute
Medicine ball twisting hand-offs - 3 minutes (1.5 minutes each side)

After all this leg work, I have my first football game tonight at 5... that should be interesting. I think I'll take a nap first.
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Old 04-24-2006, 02:22 PM   #36 (permalink)
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4/24/06

DB bench - 1x12x120, 2x6x160, 1x1x200
Pullup/chinup - 3x10xBW
DB military press - 1x12x70, 2x8x100
Dips - 3x12xBW

I felt pretty strong today, but that last bench zapped my energy. I bet it took 7-8 seconds to get those bad boys up.
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Old 04-24-2006, 02:33 PM   #37 (permalink)
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You've been working hard, buddy. When is the competition?
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Old 04-24-2006, 03:18 PM   #38 (permalink)
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May 13th. Once that's done, I think I'm gonna switch my routine up and work my legs more frequently to get them caught up.
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Old 04-24-2006, 08:19 PM   #39 (permalink)
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Only a few more weeks till May 13! You'll be ready, no doubt. Which CC team are you on? I'm not competing but I'm at UMB, so I know a bunch of people doing CC (mainly the bowlers and horseshoe throwers).
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Old 04-25-2006, 09:36 AM   #40 (permalink)
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Quote:
Originally Posted by RacerBill
Only a few more weeks till May 13! You'll be ready, no doubt. Which CC team are you on? I'm not competing but I'm at UMB, so I know a bunch of people doing CC (mainly the bowlers and horseshoe throwers).
Thanks Bill, I sure hope I'm ready! I'm with BCBSKC, devision B. I'm actually the coordinator for horseshoes this year.
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Old 04-25-2006, 09:48 AM   #41 (permalink)
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Nice work Steve!!
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Old 04-25-2006, 09:51 AM   #42 (permalink)
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Quote:
Originally Posted by Steve-O-68
Thanks Bill, I sure hope I'm ready! I'm with BCBSKC, devision B. I'm actually the coordinator for horseshoes this year.
Small world...at my job, we deal with BCBSTX.
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Old 04-25-2006, 10:48 AM   #43 (permalink)
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Quote:
Originally Posted by EdChap
Nice work Steve!!
Thanks Ed!
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Old 04-25-2006, 10:49 AM   #44 (permalink)
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Quote:
Originally Posted by finboy
Small world...at my job, we deal with BCBSTX.
Real small world, cuz at my old job, we used to work with BCBSTX too! But that was ages ago.
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Old 04-25-2006, 02:32 PM   #45 (permalink)
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4/25/06 - Cardio stuff today... kinda...

Jumped rope - 2 minute rounds x 4
Beat up the heavy bag - 10 minutes
Swiss ball crunches - 2x35
Swiss ball pushups (feet on ball) - 2x25

I looked super spiffy in my white shoes and black socks today. At least my socks matched my wifebeater...
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Old 04-25-2006, 02:36 PM   #46 (permalink)
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Quote:
Originally Posted by Steve-O-68
I looked super spiffy in my white shoes and black socks today. At least my socks matched my wifebeater...
...settin' the trend.
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Old 04-25-2006, 06:12 PM   #47 (permalink)
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Black wifebeaters seem to be turning up everywhere these days; I guess I missed the photo spread in the fashion section of MH! But hey, if they match the socks, then you're coordinated!
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Old 04-26-2006, 09:45 AM   #48 (permalink)
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Holy shit! I don't look in for a few days and you are hitting PRs all over the place. Sweet.
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Old 04-26-2006, 09:56 AM   #49 (permalink)
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Great progress SteveO, I've got some catching up to do.
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Old 04-26-2006, 10:59 AM   #50 (permalink)
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