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Old 06-10-2006, 01:42 PM   #31 (permalink)
McCarley
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Today

Bench Press: 170 (3) - 165 (3) - 160 (3) - 160 (3) - 160 (3) - 160 (3) - 155 (3) - 155 (3) - 155 (3) - 155 (3)

Bent Over Rows: 125 (5) - 125 (5) - 125 (5) - 125 (5) - 125 (5)

Standing Calf Raises: 135 (5) - 135 (5) - 135 (5) - 135 (5) - 135 (5)

Curls: 75 (5) - 75 (5) - 75 (5) - 75 (5) - 75 (5)
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Old 06-10-2006, 02:25 PM   #32 (permalink)
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Congrats on the new PB
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Old 06-10-2006, 02:51 PM   #33 (permalink)
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Thank you.
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Old 06-13-2006, 11:06 PM   #34 (permalink)
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Today:

Squats: 135 (3) - 155 (3) - 165 (3) - 175 (3) - 185 (3) - 195 (3) - 200 (3) - 195 (3) - 190 (3) - 185 (3)

Pull Ups: 8 - 7 - 7 - 6 - 7

Tricep Dips: 8 - 7 - 7 - 7 - 6

I havn't really put much time into squats up to this point, and I had to lighten the load when I switched to full range squats, so 200 is my current max so far.
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Old 06-20-2006, 12:03 AM   #35 (permalink)
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Today:

Bench: 155 (3) - 170 (3) - 170 (3) - 165 (3) - 165 (3) - 165 (3) - 160 (3) - 160 (3) - 155 (3) - 155 (3)

Squat: 185 (3) - 195 (3) - 200 (3) - 195 (3) - 195 (3) - 195 (3) - 195 (3) - 195 (3) - 195 (3) - 185 (3)

Bent Over Rows: 125 (5) - 125 (5) - 125 (5) - 125 (5) - 125 (5)

Curls: 75 (5) - 75 (5) - 65 (5) - 70 (5) - 70 (5)

Dinner: BBQ Tilapia in olive oil, lime juice, spices and garlic, served with italian vinegret pasta salad, and mixed spring salad with egg.

Weight: 168lbs
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Old 06-21-2006, 11:21 PM   #36 (permalink)
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Today:

Kneeling Military Press: 85 (5) - 80 (5) - 80 (5) - 80 (5) - 80 (5)
Pull Ups: 10 - 10 - 7 - 7 - 6 - 6 - 6 - 6 - 5 - 5
Hanging knee raise: 5 -5 - 5 (After all those pull ups, I couldn't hold myself up anymore, blah!)
Deadlifts: 205 (3) - 225 (3) - 245 (3) - 265 (3) - 285 (3) - 295 (3)* - 285 (3) - 275 (3) - 255 (3) - 255 (3)

*New personal best!!! I think next week I will hit 300lbs.

Weight: 168lbs
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Old 06-24-2006, 06:37 PM   #37 (permalink)
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Today:

Bench: 155 (3) - 165 (3) - 175 (2) - 170 (2) - 165 (3) - 165 (3) - 160 (3) - 160 (3) - 155 (3) - 155 (3)

Squat: 205 (3) - 205 (3) - 205 (3) - 205 (3) - 205 (3) - 205 (3) - 205 (3) - 195 (3) - 195 (3) - 195 (3)

Bent Over Rows: 125 (5) - 125 (5) - 125 (5) - 125 (5) - 125 (5)

Curls: 75 (5) - 75 (5) - 75 (5) - 75 (5) - 75 (5)
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Old 11-16-2006, 09:21 PM   #38 (permalink)
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Monday - November 6

Squat [3 reps/set]
135 - 205 - 165 - 165 - 170 - 175 - 175 - 170 - 170 - 170

Flat Bench [3 reps/set]
135 - 155 - 155 - 155 - 155 - 150 - 150 - 145 - 145 - 145

Bent Over Row [3 reps/set]
95 - 115 - 125 - 125 - 125 - 125 - 125 - 125 - 125 - 125

Standing Curls [3 reps/set]
75 - 75 - 75 - 75 - 75 - 75 - 75 - 75 - 75 - 75

Sit Ups
12 - 10 - 5
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Old 11-16-2006, 09:25 PM   #39 (permalink)
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Wednesday - November 8

Deadlift [3 reps/set]
135 - 205 - 225 - 255 - 265 - 270 - 265 - 260 - 255 - 255

Military Press [3 reps/set]
35 - 55 - 85 - 85 - 80 - 75 - 75 - 75 - 75 - 75

Wide Grip Pull Ups
10 - 10 - 9 - 6 - 6

Chin Ups
6 - 6 - 6 - 6 - 6
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Old 11-16-2006, 09:34 PM   #40 (permalink)
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Monday - November 13

Squat [3 reps/set]
135 - 155 - 175 - 185 - 195 - 185 - 185 - 185 - 185 - 185

Flat Bench [3 reps/set]
135 - 155 - 165 (2)- 160 (2) - 155 (2) - 145 - 145 - 135 - 135 - 135

Bent Over Row [3 reps/set]
75 - 125 - 125 - 125 - 125 - 125 - 125 - 125 - 125 - 125

Standing Curls [3 reps/set]
75 - 75 - 75 - 75 - 75 - 75 - 75 - 75 - 75 - 75

Sit Ups
25 - 25 - 25
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Old 11-16-2006, 09:40 PM   #41 (permalink)
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Thursday - November 16

Deadlift [3 reps/set]
205 - 255 - 275 - 275 - 275 - 275 - 265 - 265 - 255 - 255

Seated Military Press [3 reps/set]
45 - 95 - 95 - 95 - 95 - 95 - 95 - 95 - 95 - 95

Pull Ups/Chin Ups
10 (wgpu) - 10 (pu) - 10 (cu) - 10 (ngcu) - 8 (wgpu) - 7 (pu) - 8 (cu) - 8 (ngcu) - 6 (wgpu) - 6 (pu)

Curls [3 reps/set]
75 - 75 - 75 - 75 - 75 - 75 - 65 - 65 - 65 - 65
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Old 11-19-2006, 10:37 PM   #42 (permalink)
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Sunday - November 19

Squat [3 reps/set]
135 - 205 - 185 - 185 - 195 - 195 - 200 - 195 - 195 - 195

Military Press [3 reps/set]
95 - 95 - 95 - 95 - 95 - 75 - 85 - 85 - 85 - 85

Bent Over Row [3 reps/set]
75 - 105 - 110 - 110 - 115 - 115 - 115 - 115 - 115 - 115

Standing Curls [3 reps/set]
75 - 75 - 65 - 70 - 70 - 70 - 70 - 70 - 70 - 70

Sit Ups
25
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Old 11-22-2006, 12:23 AM   #43 (permalink)
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Tuesday - November 21

Deadlift [3 reps/set]
205 - 255 - 275 - 285 - 295 - 285 - 275 - 265 - 255 - 255

Flat Bench [3 reps/set]
135 - 155 - 155 - 155 - 155 - 155 - 155 - 145 - 145 - 145

Wide Grip Pull Ups
10 - 8 - 7 - 6 - 6

Calf Raises [10 reps/set]
135 - 135 - 135
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Old 11-22-2006, 12:25 AM   #44 (permalink)
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This was a good workout. The pull ups were tough.
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Old 11-26-2006, 09:59 PM   #45 (permalink)
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Sunday - November 26, 2006

Squats [3 reps/set]
155 - 185 - 185 - 195 - 195 - 200 - 200 - 195 - 185 - 185

Seated Military Press [3 reps/set]
85 - 85 - 85

Incline Bench Press [3 reps/set]
85 - 95 - 115 - 135 - 135 - 135 - 135

Bent Over Rows [3 reps/set]
105 - 120 - 120 - 120 - 135 - 135 - 125 - 125 - 125 - 125
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Old 12-30-2006, 12:18 AM   #46 (permalink)
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Saturday - December 23

Squats (3 reps/set)
135 - 155 - 185 - 185 - 185 - 185 - 185 - 185 - 185 - 185

Flat Bench (3 reps/set)
135 - 155 - 155 - 155 - 155 - 155 - 155 - 145 - 145 - 145

Bent Over Rows (5 reps/set)
95 - 105 - 125 - 125 - 125

Chin Ups
12 - 8 - 6
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Old 12-30-2006, 12:21 AM   #47 (permalink)
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Monday - December 25

Deadlift (5 reps/set)
135 - 225 - 245 - 245 - 245

Incline Bench (5 reps/set) with my new weights for my dumbells!
50 - 50 - 50 - 50 - 50

Chin Ups
13 - 8 - 6
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Old 12-30-2006, 12:25 AM   #48 (permalink)
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Wednesday - December 27

Squats (3 reps/set)
135 - 155 - 175 - 185 - 195 - 205 - 195 - 185 - 185 - 175

Flat Bench (5 reps/set)
50 - 55 - 55 - 55 - 55

Bent Over Row (5 reps/set)
95 - 115 - 135 - 125 - 125

Chin Ups
13 - 9 - 7
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Old 12-30-2006, 12:31 AM   #49 (permalink)
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Friday - December 29

Deadlift (3 reps/set)
225 - 275 - 295 - 305 - 315 - 305 - 295 - 285 - 275 - 225

Shoulder Press (3 reps/set)
20 - 20 - 25 - 25 - 25 - 25 - 25 - 25 - 25 - 25

Chin Ups
14 - 10 - 8
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Old 12-31-2006, 02:41 PM   #50 (permalink)
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