I know it's shallow, but I want to I want to be at my best for the summit. There might be cameras or something. Someone might even find out what I look like...
So, 20 days left. Back to counting calories and actually planning what I eat.
I've done a fine job of managing my workouts down to the smallest detail over the past few months. I've lost some fat and gotten bigger and stronger, too. I'm actually up about 5 lbs!
But, now it's time to knuckle down. Fat loss only, from today on.
Here's the plan. Low carb, all the time, with the exception of around the workout. At workout time, I'll start my workout drink, finish up with my PWO shake, then one more P+C meal. Usually chili, since I workout in the PM. Then, if I still need to eat again, back to low carb.
So, I've got my Palm all fired up with my CalorieKing Diet Diary, ready to log my intake, just to keep myself honest and on track.
Here are my staples. Velocity Diet shakes, fish oil capsules, eggs, meat, almonds, sunflower seeds, and veggies. I will eat actual food, but use 2-4 V Diet shakes per day to fill in the gaps.
I'm still 6'1" (just measured) and starting off at 189lbs. Despite having less fat, my Tanita has actually gone up, yet again! 15%? Yeah right? Out the window! A month and a half ago and one belt hole fatter, it said 13%. Go figure...
Good luck LD might also be an idea to get JP to use you and run a video to put on here as to how to use calipers and get a true measurement done then he can put it on here????
__________________
BFG
"The time for talking has passed, actions are speaking louder than words."
Good luck LD might also be an idea to get JP to use you and run a video to put on here as to how to use calipers and get a true measurement done then he can put it on here????
Good Luck LD you can do it no problem!! Maybe we will get some pic's of you up here yet , like as in a full picture.. Lets see who can I get to do that thats going.. maybe offer some money.. ahhhh I know muhahahahhahahhhah I know the perfect person!!
The weekends are tough for me. I'm ALWAYS wanting to eat, eat, eat in the evening. During the week, I workout in the evening, so there's no snacking possible. Weekends are when I blow it. But not Saturday. I'm sticking it out, today, too.
Yesterday's food.
Calorties 1770, P 211g, F 73g, C 74g, Activity 0
Food: 4 shakes, two meals of meats and veggies, some almonds, and 20 delicious fish oil capsules. Iced mint/green tea, coffee, Diet Coke, and water.
I don't track my exercise calories, except to know which days I do which sorts of activities. Yesterday was a big zero.
Don't feel bad, LD. I am motivated by the same thing .... diet is strict from here on in! Let's revel in our shallowness.
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"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
LD, you've inspired me. Just made my lunch for tomorrow and, for the first time in a long time, I measured everything out and will input it into my fitday log tomorrow. 18 days. Yikes.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
Glad to be of service. Just don't try to take my "title" away from me. I am the more shallow...
I bow down to the master, O Your Shallowness! :p
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
I'm trying to get my DB Snatches up to 100lbs. It's amazing how much difference between 85 and 90 lbs. But, two weeks ago, I couldn't get the 85 pounder up more than once (and barely).
20 Days
Maybe we will get some pic's of you up here yet , like as in a full picture.. Lets see who can I get to do that thats going.. maybe offer some money.. ahhhh I know muhahahahhahahhhah I know the perfect person!! 
). They are tough.
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