| The Training Log Log your workouts here. Get support and critiques |
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03-29-2006, 08:50 AM
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#61 (permalink)
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Focused on Success
Join Date: Mar 2005
Location: CA/GA
Posts: 543
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Did weights today and added a hip flexor stretch to my stretching routine, so that I can get deeper in squats (I am verrry tight at that point in the movement)
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03-29-2006, 09:37 AM
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#62 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,511
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Hey Zach - congrats on getting your account back!  Good work on sticking with your program. Hope you get the results you want when you do those next measurements ... whcih you'll be posting of course!  
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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03-29-2006, 10:20 AM
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#63 (permalink)
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Focused on Success
Join Date: Mar 2005
Location: CA/GA
Posts: 543
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If theres no change then I'll be embarassed! But thanks for your continued support, seriously |
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03-30-2006, 08:48 PM
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#64 (permalink)
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Focused on Success
Join Date: Mar 2005
Location: CA/GA
Posts: 543
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well, did about 1.5 hrs of tennis last night. Oh yeah, about a 4-5 days ago I was at Jcrew and I fit into 34x32 pants! But in the italian type designers im still wearing 36 (low rise).
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04-02-2006, 06:43 AM
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#66 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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Quote:
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Originally Posted by ZachL
well, did about 1.5 hrs of tennis last night.
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Ahhh tennis! that's a real great sport! do you play often?
(sorry if you've said it in you log before) |
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04-02-2006, 01:10 PM
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#67 (permalink)
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Focused on Success
Join Date: Mar 2005
Location: CA/GA
Posts: 543
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Hey Mary, I have only played a half a dozen times since I quit the team after sophomore year of high school, but I'm getting back into it now - my roomate is very good and we both joined the tennis club!
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04-03-2006, 10:04 AM
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#68 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,511
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Quote:
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Originally Posted by ZachL
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You're in that photo? Really? Hmmm, must have been distracted by the view ..... (Nice looking friend you've got there, big guy!)
Now ... back to the BatMobile for some crime-fighting! :p
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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04-03-2006, 02:52 PM
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#69 (permalink)
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Focused on Success
Join Date: Mar 2005
Location: CA/GA
Posts: 543
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k court, shes a little young for you! She's a very nice girl |
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04-03-2006, 04:04 PM
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#70 (permalink)
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Focused on Success
Join Date: Mar 2005
Location: CA/GA
Posts: 543
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did weights today - increased my number of reps/weight in several exercises! yay!
Didnt get stretching in afterwards, though. Will be playing tennis for about 1.5 hours tonight.
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04-03-2006, 04:51 PM
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#71 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,511
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Quote:
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Originally Posted by ZachL
k court, shes a little young for you! She's a very nice girl |
LOL, Zach. Oh yeah, WAAAAYYYYY too young. But I still have eyes .....
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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04-05-2006, 08:54 AM
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#72 (permalink)
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Focused on Success
Join Date: Mar 2005
Location: CA/GA
Posts: 543
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Did weights this morning. Increased my numbers in a few exercises, including incline db chest press (I'm up to 45 lbs/side). Did squats and knees feel good, so thats a good sign (only using 150 pounds, though). Did all stretches except hip flexor (forgot how to do it!).
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04-05-2006, 09:06 AM
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#73 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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ZACH I had to quit the little tennis I played when I started fencing seriously.. the arm mouvement realy is opposite.. so I played mostly badminton.. but my mother played alot and I was always interested in the sport. unfortunately.. with 3 tennis elblows in the last 3 years (from badminton, then from fencing, and then from something stupid) I won't be playing again I think, even now that I'm not fencing anymore. But log alot about tennis.. you'll always have an interessted reader |
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04-05-2006, 03:57 PM
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#74 (permalink)
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Focused on Success
Join Date: Mar 2005
Location: CA/GA
Posts: 543
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aww thanks Mary!
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04-09-2006, 10:54 PM
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#75 (permalink)
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Focused on Success
Join Date: Mar 2005
Location: CA/GA
Posts: 543
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Did cardio on Saturday
17 min HIIT with cooldown
full stretches (adding a hip flexor one, too)
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04-16-2006, 08:13 PM
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#76 (permalink)
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Focused on Success
Join Date: Mar 2005
Location: CA/GA
Posts: 543
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Well, havent been getting much exercise in due to school/passover. However, I also haven't been eating very much. I am down to 192 lbs.
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04-28-2006, 12:26 PM
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#77 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,511
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Passover's over, Zach. You're way the hell down at the bottom of page 2! What's up? Consider this a friendly ass-kicking.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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05-01-2006, 06:11 AM
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#78 (permalink)
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Focused on Success
Join Date: Mar 2005
Location: CA/GA
Posts: 543
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Passover was followed by the last couple furious weeks of school - I have been working out some (not a lot) but haven't gotten around to recording it. School is over in about 10 days and then I will start TT and kick some ass. Thanks for kicking my butt into gear though, K-court, in your honor I will make a smoothie today!
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