| The Training Log Log your workouts here. Get support and critiques |
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12-14-2006, 03:14 AM
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#241 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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According to MALE "GRECIAN IDEAL" PROPORTIONS:
http://sandowmuseum.com/ideal.html
• my hip is ideal
• my arms are smaller (-10%)
• my legs are smaller (-5%)
Problem: I have pain in my arms after every high intensity workout. I need intensity rest for my arms.
Plan:
• squat and lunges - only low volume and high intensity (no hip gain)
• sissy squat - staminas, volume (quadriceps and calf gain)
• dips - 70-75% intensity, volume (triceps and pectoralis gain; no arm pain)
• chin-ups - 70-75% intensity, volume (biceps and latisimus gain; no arm pain)
• barbell side bents - high intense (oblique) |
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12-16-2006, 04:06 PM
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#242 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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DEEP SQUAT : Spider Stamina Singles @ 100 kg max
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12-16-2006, 04:22 PM
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#243 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,588
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Perhaps you need some recovery work for your arms, on off days. Get the blood in there.
Gotta hit those ideal grecian proportions.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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12-18-2006, 03:41 PM
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#244 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Cable Push-Pull: 5x5@65kg (recovery weight)
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12-22-2006, 06:56 AM
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#245 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Cable Push-Pull: 5x5@65kg (recovery weight)
Jump thrusters: 2x5@25kg; 3x5@20kg;
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01-13-2007, 03:34 PM
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#246 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Diet: -2kg LBM (ups!); -0.5kg FAT; 4.2% FAT (waw!)
Workout: Kettlebells
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01-13-2007, 05:29 PM
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#247 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,119
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How about some recent photos of you in your current physical state?  |
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01-14-2007, 11:58 AM
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#248 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,411
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Scary shit, you don't want to see him
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My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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01-14-2007, 12:00 PM
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#249 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,119
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Sure I do! I'm always impressed with Milko's shots |
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01-15-2007, 03:17 PM
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#250 (permalink)
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Is here to save the day!
Join Date: Mar 2006
Location: Grand Rapids, MI
Posts: 966
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After reading his log, Milko is my hero.
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If your dog is fat, you aren't getting enough exercise. -Unknown
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01-29-2007, 02:52 PM
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#251 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Last two weeks:
Hackenschmidt squat: 2x5@85kg; 3x5@80kg
Transverse bench press with dumbbell (I lie on the bench at 90 deg, my shulder-blades and my pelvis are out of the bench - ABS BUSTER!!!): 3x5@30kg
Air born lunges: 3x5@10kg
Round pull-ups
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01-30-2007, 11:06 AM
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#252 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Hack squat: 2x5@90kg
Barbell side bent: 2x5@30kg
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01-31-2007, 01:59 AM
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#253 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Good morning with a glass of home made red wine ;-)
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01-31-2007, 07:43 PM
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#254 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,588
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Your minimalist approach is fascinating. If I could figure out how to say more with less, so many people would be happy.
__________________
-
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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02-01-2007, 01:34 PM
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#255 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,775
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new pictures!
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02-07-2007, 11:40 AM
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#256 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Last 3 days:
- Hack squat: 2x5@100kg
- Pull-ups: 2x20
- Dragon flag ...
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02-09-2007, 01:48 PM
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#257 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Lunge: 4x5@77.5kg
L-pull-up: 2x5@7.5kg (with weight on my knees)
Hack squat: 2@115kg (PR)
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02-14-2007, 10:31 AM
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#258 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Visual update:
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