The Training Log Log your workouts here.
#241 permalink
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
According to MALE "GRECIAN IDEAL" PROPORTIONS:
http://sandowmuseum.com/ideal.html
• my hip is ideal
• my arms are smaller (-10%)
• my legs are smaller (-5%)
Problem: I have pain in my arms after every high intensity workout. I need intensity rest for my arms.
Plan:
• squat and lunges - only low volume and high intensity (no hip gain)
• sissy squat - staminas, volume (quadriceps and calf gain)
• dips - 70-75% intensity, volume (triceps and pectoralis gain; no arm pain)
• chin-ups - 70-75% intensity, volume (biceps and latisimus gain; no arm pain)
• barbell side bents - high intense (oblique)
#242 permalink
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
DEEP SQUAT : Spider Stamina Singles @ 100 kg max
#243 permalink
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,266
Perhaps you need some recovery work for your arms, on off days. Get the blood in there.
__________________
-
-
Lost Dog's Blog workout log &
fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
#244 permalink
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Cable Push-Pull: 5x5@65kg (recovery weight)
#245 permalink
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Cable Push-Pull: 5x5@65kg (recovery weight)
#246 permalink
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Diet: -2kg LBM (ups!); -0.5kg FAT; 4.2% FAT (waw!)
#247 permalink
Senior Member
Join Date: May 2006
Posts: 1,119
How about some recent photos of you in your current physical state?
#248 permalink
eastern european chick
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,744
Scary shit, you don't want to see him
#249 permalink
Senior Member
Join Date: May 2006
Posts: 1,119
Sure I do! I'm always impressed with Milko's shots
#250 permalink
Is here to save the day!
Join Date: Mar 2006
Location: Grand Rapids, MI
Posts: 966
After reading his log, Milko is my hero.
__________________If your dog is fat, you aren't getting enough exercise. -Unknown
#251 permalink
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Last two weeks:
#252 permalink
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Hack squat: 2x5@90kg
#253 permalink
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Good morning with a glass of home made red wine ;-)
#254 permalink
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,266
Your minimalist approach is fascinating. If I could figure out how to say more with less, so many people would be happy.
__________________
-
-
Lost Dog's Blog workout log &
fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
#255 permalink
Senior Member
Join Date: May 2006
Posts: 10,084
new pictures!
#256 permalink
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Last 3 days:
#257 permalink
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Lunge: 4x5@77.5kg
L-pull-up: 2x5@7.5kg (with weight on my knees)
Hack squat: 2@115kg (
PR )
#258 permalink
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Visual update:
#259 permalink
eastern european chick
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,744
Shark attack
Thanks for putting my favorite pic there!
#260 permalink
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 5,116
OMG!!!!!
Holy Shit! Wow! Geez!
That is un-freaking-believably insane!!!! Serratus muscles? Uh you should be a living anatomy chart.
Quote:
Originally Posted by Milko Georgiev
Visual update:
__________________
#261 permalink
getting there
Join Date: Apr 2005
Location: right here
Posts: 2,093
WOW!!!
__________________
---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION
#262 permalink
getting there
Join Date: Apr 2005
Location: right here
Posts: 2,093
WOW!!!
__________________
---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION
#263 permalink
getting there
Join Date: Apr 2005
Location: right here
Posts: 2,093
WOW thats pretty damn impressive i feel fat.....
__________________
---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION
#264 permalink
getting there
Join Date: Apr 2005
Location: right here
Posts: 2,093
WOW thats pretty damn impressive i feel fat.....
__________________
---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION
#265 permalink
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
Quote:
Originally Posted by Milko Georgiev
Visual update:
HOLY CRAP! WOW WOW!
#266 permalink
getting there
Join Date: Apr 2005
Location: right here
Posts: 2,093
so those posts did work last night...a few times
__________________
---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION
#267 permalink
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Hack squat: 3x3@110kg
Last edited by Milko Georgiev : 02-15-2007 at 04:34 PM .
#268 permalink
Senior Member
Join Date: May 2006
Posts: 1,119
So the diagonal lines on the sides, are serratus? very cool
#269 permalink
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 5,116
Quote:
Originally Posted by ljk
So the diagonal lines on the sides, are serratus? very cool
Yes, and typically you can only see them on the really, really cut. I've never seen them this pronounced.
__________________
#270 permalink
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Hack squat: 120kg (
pr ); 3x5@100kg
Thread Tools
Display Modes
Linear Mode
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is On
All times are GMT -6. The time now is 08:53 PM .
Features ...
Linear Mode
