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Old 12-14-2006, 03:14 AM   #241 (permalink)
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According to MALE "GRECIAN IDEAL" PROPORTIONS:
http://sandowmuseum.com/ideal.html
• my hip is ideal
• my arms are smaller (-10%)
• my legs are smaller (-5%)

Problem: I have pain in my arms after every high intensity workout. I need intensity rest for my arms.

Plan:
• squat and lunges - only low volume and high intensity (no hip gain)
• sissy squat - staminas, volume (quadriceps and calf gain)
• dips - 70-75% intensity, volume (triceps and pectoralis gain; no arm pain)
• chin-ups - 70-75% intensity, volume (biceps and latisimus gain; no arm pain)
• barbell side bents - high intense (oblique)
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Old 12-16-2006, 04:06 PM   #242 (permalink)
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DEEP SQUAT : Spider Stamina Singles @ 100 kg max
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Old 12-16-2006, 04:22 PM   #243 (permalink)
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Perhaps you need some recovery work for your arms, on off days. Get the blood in there.

Gotta hit those ideal grecian proportions.
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Old 12-18-2006, 03:41 PM   #244 (permalink)
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Cable Push-Pull: 5x5@65kg (recovery weight)
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Old 12-22-2006, 06:56 AM   #245 (permalink)
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Cable Push-Pull: 5x5@65kg (recovery weight)
Jump thrusters: 2x5@25kg; 3x5@20kg;
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Old 01-13-2007, 03:34 PM   #246 (permalink)
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Diet: -2kg LBM (ups!); -0.5kg FAT; 4.2% FAT (waw!)
Workout: Kettlebells
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Old 01-13-2007, 05:29 PM   #247 (permalink)
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How about some recent photos of you in your current physical state?
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Old 01-14-2007, 11:58 AM   #248 (permalink)
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Scary shit, you don't want to see him
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Old 01-14-2007, 12:00 PM   #249 (permalink)
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Sure I do! I'm always impressed with Milko's shots
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Old 01-15-2007, 03:17 PM   #250 (permalink)
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After reading his log, Milko is my hero.
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Old 01-29-2007, 02:52 PM   #251 (permalink)
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Last two weeks:
Hackenschmidt squat: 2x5@85kg; 3x5@80kg
Transverse bench press with dumbbell (I lie on the bench at 90 deg, my shulder-blades and my pelvis are out of the bench - ABS BUSTER!!!): 3x5@30kg
Air born lunges: 3x5@10kg
Round pull-ups
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Old 01-30-2007, 11:06 AM   #252 (permalink)
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Hack squat: 2x5@90kg
Barbell side bent: 2x5@30kg
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Old 01-31-2007, 01:59 AM   #253 (permalink)
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Good morning with a glass of home made red wine ;-)
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Old 01-31-2007, 07:43 PM   #254 (permalink)
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Your minimalist approach is fascinating. If I could figure out how to say more with less, so many people would be happy.
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Old 02-01-2007, 01:34 PM   #255 (permalink)
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new pictures!
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Old 02-07-2007, 11:40 AM   #256 (permalink)
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Last 3 days:
- Hack squat: 2x5@100kg
- Pull-ups: 2x20
- Dragon flag ...
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Old 02-09-2007, 01:48 PM   #257 (permalink)
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Lunge: 4x5@77.5kg
L-pull-up: 2x5@7.5kg (with weight on my knees)
Hack squat: 2@115kg (PR)
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Old 02-14-2007, 10:31 AM   #258 (permalink)
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Visual update:

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Old 02-14-2007, 01:13 PM   #259 (permalink)
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Shark attack Thanks for putting my favorite pic there!
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Old 02-14-2007, 08:42 PM   #260 (permalink)
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OMG!!!!! Holy Shit! Wow! Geez!

That is un-freaking-believably insane!!!! Serratus muscles? Uh you should be a living anatomy chart.


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Old 02-14-2007, 09:13 PM   #261 (permalink)
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WOW!!!
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Old 02-14-2007, 09:16 PM   #262 (permalink)
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WOW!!!
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Old 02-14-2007, 09:42 PM   #263 (permalink)
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WOW
thats pretty damn impressive
i feel fat.....

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Old 02-14-2007, 09:45 PM   #264 (permalink)
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WOW
thats pretty damn impressive
i feel fat.....

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Old 02-15-2007, 02:01 PM   #265 (permalink)
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Quote:
Originally Posted by Milko Georgiev
Visual update:

HOLY CRAP! WOW WOW!
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Old 02-15-2007, 03:25 PM   #266 (permalink)
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so those posts did work last night...a few times
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Old 02-15-2007, 04:24 PM   #267 (permalink)
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Hack squat: 3x3@110kg
Pull-up, knees forward: 2x3@32kg (2x16kg KB on the feet)
Military press: 4,3,2,1,1@60kg
Side bents, barbell on shoulders: 2x5@40kg (wow!)
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Last edited by Milko Georgiev : 02-15-2007 at 04:34 PM.
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Old 02-15-2007, 08:56 PM   #268 (permalink)
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So the diagonal lines on the sides, are serratus? very cool
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Old 02-15-2007, 10:38 PM   #269 (permalink)
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Quote:
Originally Posted by ljk
So the diagonal lines on the sides, are serratus? very cool
Yes, and typically you can only see them on the really, really cut. I've never seen them this pronounced.
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Old 02-16-2007, 02:48 PM   #270 (permalink)
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Hack squat: 120kg (pr); 3x5@100kg
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