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Old 12-14-2006, 03:14 AM   #241 (permalink)
Milko Georgiev
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According to MALE "GRECIAN IDEAL" PROPORTIONS:
http://sandowmuseum.com/ideal.html
• my hip is ideal
• my arms are smaller (-10%)
• my legs are smaller (-5%)

Problem: I have pain in my arms after every high intensity workout. I need intensity rest for my arms.

Plan:
• squat and lunges - only low volume and high intensity (no hip gain)
• sissy squat - staminas, volume (quadriceps and calf gain)
• dips - 70-75% intensity, volume (triceps and pectoralis gain; no arm pain)
• chin-ups - 70-75% intensity, volume (biceps and latisimus gain; no arm pain)
• barbell side bents - high intense (oblique)
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Old 12-16-2006, 04:06 PM   #242 (permalink)
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DEEP SQUAT : Spider Stamina Singles @ 100 kg max
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Old 12-16-2006, 04:22 PM   #243 (permalink)
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Perhaps you need some recovery work for your arms, on off days. Get the blood in there.

Gotta hit those ideal grecian proportions.
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Old 12-18-2006, 03:41 PM   #244 (permalink)
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Cable Push-Pull: 5x5@65kg (recovery weight)
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Old 12-22-2006, 06:56 AM   #245 (permalink)
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Cable Push-Pull: 5x5@65kg (recovery weight)
Jump thrusters: 2x5@25kg; 3x5@20kg;
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Old 01-13-2007, 03:34 PM   #246 (permalink)
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Diet: -2kg LBM (ups!); -0.5kg FAT; 4.2% FAT (waw!)
Workout: Kettlebells
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Old 01-13-2007, 05:29 PM   #247 (permalink)
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How about some recent photos of you in your current physical state?
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Old 01-14-2007, 11:58 AM   #248 (permalink)
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Scary shit, you don't want to see him
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Old 01-14-2007, 12:00 PM   #249 (permalink)
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Sure I do! I'm always impressed with Milko's shots
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Old 01-15-2007, 03:17 PM   #250 (permalink)
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After reading his log, Milko is my hero.
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Old 01-29-2007, 02:52 PM   #251 (permalink)
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Last two weeks:
Hackenschmidt squat: 2x5@85kg; 3x5@80kg
Transverse bench press with dumbbell (I lie on the bench at 90 deg, my shulder-blades and my pelvis are out of the bench - ABS BUSTER!!!): 3x5@30kg
Air born lunges: 3x5@10kg
Round pull-ups
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Old 01-30-2007, 11:06 AM   #252 (permalink)
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Hack squat: 2x5@90kg
Barbell side bent: 2x5@30kg
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Old 01-31-2007, 01:59 AM   #253 (permalink)
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Good morning with a glass of home made red wine ;-)
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Old 01-31-2007, 07:43 PM   #254 (permalink)
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Your minimalist approach is fascinating. If I could figure out how to say more with less, so many people would be happy.
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Old 02-01-2007, 01:34 PM   #255 (permalink)
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new pictures!
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Old 02-07-2007, 11:40 AM   #256 (permalink)
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Last 3 days:
- Hack squat: 2x5@100kg
- Pull-ups: 2x20
- Dragon flag ...
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Old 02-09-2007, 01:48 PM   #257 (permalink)
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Lunge: 4x5@77.5kg
L-pull-up: 2x5@7.5kg (with weight on my knees)
Hack squat: 2@115kg (PR)
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Old 02-14-2007, 10:31 AM   #258 (permalink)
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Visual update:

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