From 60 to 80 kgs at 4% bf (my training and nutrition) - Page 8 - JP Fitness Forums

galya · 10-13-2006, 04:17 AM

You're telling me that

That's my partner we are talking about. I see shit I don't believe every day.

Milko Georgiev · 10-15-2006, 03:50 AM

Dips: 2x5@25kg
L-pull-ups: 5@5kg (feet); 2x5@15kg (pelvis)
Clean: 2x5@75kg
Dragon flag with rotation: 5x5
Flying ass for brutal abs: 5x5@20kg (my abs secret drill)
Jana sit-up: 5x5@max (elastic cord OR sponge under the feet) (sorry Pavel, no need of pavelizer)

Lost Dog · 10-15-2006, 09:26 AM

Quote:

Originally Posted by Milko Georgiev

Dips: 2x5@25kg
Plank: 10 sec @ 300 lbs

Better hope Amenesty International doesn't get hold of this. They'll shut you down and slap you in front a tribunal.

I guess you'd just be the star witness.

ljk · 10-17-2006, 06:29 PM

Will you share this flying ass thing? Is it a secret? :p

Quote:

Originally Posted by Milko Georgiev

Dips: 2x5@25kg
L-pull-ups: 5@5kg (feet); 2x5@15kg (pelvis)
Clean: 2x5@75kg
Dragon flag with rotation: 5x5
Flying ass for brutal abs: 5x5@20kg (my abs secret drill)
Jana sit-up: 5x5@max (elastic cord OR sponge under the feet) (sorry Pavel, no need of pavelizer)

Milko Georgiev · 10-19-2006, 01:02 PM

Power clean: 5x5@75kg

Milko Georgiev · 10-20-2006, 06:21 AM

Quote:

Originally Posted by ljk

Will you share this flying ass thing? Is it a secret? :p

http://spider.noxis.net/pub/fit/movi...brutal-abs.avi
http://spider.noxis.net/pub/fit/movi...l-abs-20kg.avi

Milko Georgiev · 10-20-2006, 03:10 PM

Cable push-pull: mini stamina @ 100 kg max
Power clean: 2x5@80kg
Flying ass: 2x5@23kg

Milko Georgiev · 10-20-2006, 03:28 PM

Important things!
1. Faith
2. Emotion
3. Confidence
4. Water
5. Sleep
6. Food: meat, liver, eggs, yoghurt; no carbs
7. Sex
8. Music: exciting, powerful, deep
9. Training: High-intensity; enough rest
10. Feel like god!

ljk · 10-20-2006, 04:44 PM

Quote:

Originally Posted by Milko Georgiev

http://spider.noxis.net/pub/fit/movi...brutal-abs.avi
http://spider.noxis.net/pub/fit/movi...l-abs-20kg.avi

Thanks...GREAT exercise! I cannot wait to try it. I wonder if I could even do it.

ljk · 10-21-2006, 11:43 AM

Can you explain why you don't like carbs? I don't eat much of them either but wondered the reason for you to avoid them....

Quote:

Originally Posted by Milko Georgiev

Important things!
1. Faith
2. Emotion
3. Confidence
4. Water
5. Sleep
6. Food: meat, liver, eggs, yoghurt; no carbs
7. Sex
8. Music: exciting, powerful, deep
9. Training: High-intensity; enough rest
10. Feel like god!

ljk · 10-21-2006, 03:40 PM

Quote:

Originally Posted by ljk

Thanks...GREAT exercise! I cannot wait to try it. I wonder if I could even do it.

Nope. Can't do it...it involves a tricep dip too, doesn't it...

Cynic · 10-21-2006, 03:53 PM

Quote:

Originally Posted by Milko Georgiev

6. Food: meat, liver, eggs, yoghurt; no carbs

Um, the yogurt I used to get, Dannon's Plain, Fat Free has a lot of carbs in it.

I'd like to see the nutrition label of yours.

ljk · 10-21-2006, 03:56 PM

How do you do the janda situps with no Pavelizer? Do you have a video?

Jaho · 10-22-2006, 06:28 AM

Yoghurt has around half of the listed carbs, the other half has been consumed by the bacteria in it.

Milko, what's the benefit of eating yoghurt?

galya · 10-22-2006, 09:53 AM

Milko eats yogurt that has gone bad. It's sour, so he gets a higher bacterial count.

Cynic · 10-22-2006, 09:56 AM

Quote:

Originally Posted by galya

Milko eats yogurt that has gone bad. It's sour, so he gets a higher bacterial count.

I have to block that thought.

galya · 10-22-2006, 11:03 AM

I don't think commercial yogurt in the states has enough live bacteria in it to make it go bad.
When I was in the US we bough organic from a creamery and even that didn't go bad. The cultures they use here and there are different. I believe US yogurt is stabilized and won't go sour.