From 60 to 80 kgs at 4% bf (my training and nutrition) - Page 8

galya · 10-13-2006, 05:17 AM

You're telling me that

That's my partner we are talking about. I see shit I don't believe every day.

Milko Georgiev · 10-15-2006, 04:50 AM

Dips: 2x5@25kg
L-pull-ups: 5@5kg (feet); 2x5@15kg (pelvis)
Clean: 2x5@75kg
Dragon flag with rotation: 5x5
Flying ass for brutal abs: 5x5@20kg (my abs secret drill)
Jana sit-up: 5x5@max (elastic cord OR sponge under the feet) (sorry Pavel, no need of pavelizer)

Lost Dog · 10-15-2006, 10:26 AM

Quote:

Originally Posted by Milko Georgiev

Dips: 2x5@25kg
Plank: 10 sec @ 300 lbs

Better hope Amenesty International doesn't get hold of this. They'll shut you down and slap you in front a tribunal.

I guess you'd just be the star witness.

ljk · 10-17-2006, 07:29 PM

Will you share this flying ass thing? Is it a secret? :p

Quote:

Originally Posted by Milko Georgiev

Dips: 2x5@25kg
L-pull-ups: 5@5kg (feet); 2x5@15kg (pelvis)
Clean: 2x5@75kg
Dragon flag with rotation: 5x5
Flying ass for brutal abs: 5x5@20kg (my abs secret drill)
Jana sit-up: 5x5@max (elastic cord OR sponge under the feet) (sorry Pavel, no need of pavelizer)

Milko Georgiev · 10-19-2006, 02:02 PM

Power clean: 5x5@75kg

Milko Georgiev · 10-20-2006, 07:21 AM

Quote:

Originally Posted by ljk

Will you share this flying ass thing? Is it a secret? :p

http://spider.noxis.net/pub/fit/movi...brutal-abs.avi
http://spider.noxis.net/pub/fit/movi...l-abs-20kg.avi

Milko Georgiev · 10-20-2006, 04:10 PM

Cable push-pull: mini stamina @ 100 kg max
Power clean: 2x5@80kg
Flying ass: 2x5@23kg

Milko Georgiev · 10-20-2006, 04:28 PM

Important things!
1. Faith
2. Emotion
3. Confidence
4. Water
5. Sleep
6. Food: meat, liver, eggs, yoghurt; no carbs
7. Sex
8. Music: exciting, powerful, deep
9. Training: High-intensity; enough rest
10. Feel like god!

ljk · 10-20-2006, 05:44 PM

Quote:

Originally Posted by Milko Georgiev

http://spider.noxis.net/pub/fit/movi...brutal-abs.avi
http://spider.noxis.net/pub/fit/movi...l-abs-20kg.avi

Thanks...GREAT exercise! I cannot wait to try it. I wonder if I could even do it.

ljk · 10-21-2006, 12:43 PM

Can you explain why you don't like carbs? I don't eat much of them either but wondered the reason for you to avoid them....

Quote:

Originally Posted by Milko Georgiev

Important things!
1. Faith
2. Emotion
3. Confidence
4. Water
5. Sleep
6. Food: meat, liver, eggs, yoghurt; no carbs
7. Sex
8. Music: exciting, powerful, deep
9. Training: High-intensity; enough rest
10. Feel like god!

ljk · 10-21-2006, 04:40 PM

Quote:

Originally Posted by ljk

Thanks...GREAT exercise! I cannot wait to try it. I wonder if I could even do it.

Nope. Can't do it...it involves a tricep dip too, doesn't it...

Cynic · 10-21-2006, 04:53 PM

Quote:

Originally Posted by Milko Georgiev

6. Food: meat, liver, eggs, yoghurt; no carbs

Um, the yogurt I used to get, Dannon's Plain, Fat Free has a lot of carbs in it.

I'd like to see the nutrition label of yours.

ljk · 10-21-2006, 04:56 PM

How do you do the janda situps with no Pavelizer? Do you have a video?

Jaho · 10-22-2006, 07:28 AM

Yoghurt has around half of the listed carbs, the other half has been consumed by the bacteria in it.

Milko, what's the benefit of eating yoghurt?

galya · 10-22-2006, 10:53 AM

Milko eats yogurt that has gone bad. It's sour, so he gets a higher bacterial count.

Cynic · 10-22-2006, 10:56 AM

Quote:

Originally Posted by galya

Milko eats yogurt that has gone bad. It's sour, so he gets a higher bacterial count.

I have to block that thought.

galya · 10-22-2006, 12:03 PM

I don't think commercial yogurt in the states has enough live bacteria in it to make it go bad.
When I was in the US we bough organic from a creamery and even that didn't go bad. The cultures they use here and there are different. I believe US yogurt is stabilized and won't go sour.

Milko Georgiev · 10-23-2006, 05:48 PM

Quote:

Originally Posted by Cynic

I'd like to see the nutrition label of yours.

My yoghurt label: carbs 4.5 g/100g, BUT the bacterias eat 50% => 2g./100g

10-15 g. carbs from yoghurt, plus 10-15 g. from salad, plus 10-15 g. from something else = 50 g.
It's "no carb" for me, I eat 2500-3000 kcal.

Milko Georgiev · 10-23-2006, 05:49 PM

Quote:

Originally Posted by Jaho

Yoghurt has around half of the listed carbs, the other half has been consumed by the bacteria in it.

Milko, what's the benefit of eating yoghurt?

The good bacteria in your stomach.

Milko Georgiev · 10-23-2006, 05:51 PM

Quote:

Originally Posted by ljk

Can you explain why you don't like carbs? I don't eat much of them either but wondered the reason for you to avoid them....

I use fat for fuel.
Carbs = glycation, high insulin, ...

Milko Georgiev · 10-23-2006, 05:55 PM

Dead lift (perfect form): 2x5@105kg

ljk · 10-23-2006, 06:04 PM

milko, in that abs (flying ass) exercise - do you sort of think of doing a tricep dip as well as the butt raise?
I couldn't muster one rep - it was too hard.