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Old 10-13-2006, 05:17 AM   #211 (permalink)
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You're telling me that That's my partner we are talking about. I see shit I don't believe every day.
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Old 10-15-2006, 04:50 AM   #212 (permalink)
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Dips: 2x5@25kg
L-pull-ups: 5@5kg (feet); 2x5@15kg (pelvis)
Clean: 2x5@75kg
Dragon flag with rotation: 5x5
Flying ass for brutal abs: 5x5@20kg (my abs secret drill)
Jana sit-up: 5x5@max (elastic cord OR sponge under the feet) (sorry Pavel, no need of pavelizer)
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Last edited by Milko Georgiev : 10-15-2006 at 05:03 AM.
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Old 10-15-2006, 10:26 AM   #213 (permalink)
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Quote:
Originally Posted by Milko Georgiev
Dips: 2x5@25kg
Plank: 10 sec @ 300 lbs

Better hope Amenesty International doesn't get hold of this. They'll shut you down and slap you in front a tribunal.

I guess you'd just be the star witness.
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Old 10-17-2006, 07:29 PM   #214 (permalink)
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Will you share this flying ass thing? Is it a secret? :p
Quote:
Originally Posted by Milko Georgiev
Dips: 2x5@25kg
L-pull-ups: 5@5kg (feet); 2x5@15kg (pelvis)
Clean: 2x5@75kg
Dragon flag with rotation: 5x5
Flying ass for brutal abs: 5x5@20kg (my abs secret drill)
Jana sit-up: 5x5@max (elastic cord OR sponge under the feet) (sorry Pavel, no need of pavelizer)
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Old 10-19-2006, 02:02 PM   #215 (permalink)
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Power clean: 5x5@75kg
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Old 10-20-2006, 07:21 AM   #216 (permalink)
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Quote:
Originally Posted by ljk
Will you share this flying ass thing? Is it a secret? :p
http://spider.noxis.net/pub/fit/movi...brutal-abs.avi
http://spider.noxis.net/pub/fit/movi...l-abs-20kg.avi
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Old 10-20-2006, 04:10 PM   #217 (permalink)
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Cable push-pull: mini stamina @ 100 kg max
Power clean: 2x5@80kg
Flying ass: 2x5@23kg
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Old 10-20-2006, 04:28 PM   #218 (permalink)
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Important things!
1. Faith
2. Emotion
3. Confidence
4. Water
5. Sleep
6. Food: meat, liver, eggs, yoghurt; no carbs
7. Sex
8. Music: exciting, powerful, deep
9. Training: High-intensity; enough rest
10. Feel like god!
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Old 10-20-2006, 05:44 PM   #219 (permalink)
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Thanks...GREAT exercise! I cannot wait to try it. I wonder if I could even do it.
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Old 10-21-2006, 12:43 PM   #220 (permalink)
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Can you explain why you don't like carbs? I don't eat much of them either but wondered the reason for you to avoid them....
Quote:
Originally Posted by Milko Georgiev
Important things!
1. Faith
2. Emotion
3. Confidence
4. Water
5. Sleep
6. Food: meat, liver, eggs, yoghurt; no carbs
7. Sex
8. Music: exciting, powerful, deep
9. Training: High-intensity; enough rest
10. Feel like god!
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Old 10-21-2006, 04:40 PM   #221 (permalink)
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Quote:
Originally Posted by ljk
Thanks...GREAT exercise! I cannot wait to try it. I wonder if I could even do it.
Nope. Can't do it...it involves a tricep dip too, doesn't it...
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Old 10-21-2006, 04:53 PM   #222 (permalink)
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Quote:
Originally Posted by Milko Georgiev

6. Food: meat, liver, eggs, yoghurt; no carbs
Um, the yogurt I used to get, Dannon's Plain, Fat Free has a lot of carbs in it.

I'd like to see the nutrition label of yours.
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Old 10-21-2006, 04:56 PM   #223 (permalink)
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How do you do the janda situps with no Pavelizer? Do you have a video?
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Old 10-22-2006, 07:28 AM   #224 (permalink)
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Yoghurt has around half of the listed carbs, the other half has been consumed by the bacteria in it.

Milko, what's the benefit of eating yoghurt?
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Old 10-22-2006, 10:53 AM   #225 (permalink)
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Milko eats yogurt that has gone bad. It's sour, so he gets a higher bacterial count.
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Old 10-22-2006, 10:56 AM   #226 (permalink)
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Quote:
Originally Posted by galya
Milko eats yogurt that has gone bad. It's sour, so he gets a higher bacterial count.
I have to block that thought.
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Old 10-22-2006, 12:03 PM   #227 (permalink)
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I don't think commercial yogurt in the states has enough live bacteria in it to make it go bad.
When I was in the US we bough organic from a creamery and even that didn't go bad. The cultures they use here and there are different. I believe US yogurt is stabilized and won't go sour.
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Old 10-23-2006, 05:48 PM   #228 (permalink)
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Quote:
Originally Posted by Cynic
I'd like to see the nutrition label of yours.
My yoghurt label: carbs 4.5 g/100g, BUT the bacterias eat 50% => 2g./100g

10-15 g. carbs from yoghurt, plus 10-15 g. from salad, plus 10-15 g. from something else = 50 g.
It's "no carb" for me, I eat 2500-3000 kcal.
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Old 10-23-2006, 05:49 PM   #229 (permalink)
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Quote:
Originally Posted by Jaho
Yoghurt has around half of the listed carbs, the other half has been consumed by the bacteria in it.

Milko, what's the benefit of eating yoghurt?
The good bacteria in your stomach.
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Old 10-23-2006, 05:51 PM   #230 (permalink)
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Quote:
Originally Posted by ljk
Can you explain why you don't like carbs? I don't eat much of them either but wondered the reason for you to avoid them....
I use fat for fuel.
Carbs = glycation, high insulin, ...
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Old 10-23-2006, 05:55 PM   #231 (permalink)
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Dead lift (perfect form): 2x5@105kg
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Old 10-23-2006, 06:04 PM   #232 (permalink)
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milko, in that abs (flying ass) exercise - do you sort of think of doing a tricep dip as well as the butt raise?
I couldn't muster one rep - it was too hard.
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Old 10-27-2006, 11:45 AM   #233 (permalink)
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Deadlift (form): 3x5@100kg
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Old 10-31-2006, 05:17 AM   #234 (permalink)
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Deadlift (form): 2x5@105kg
Body weight: 74.5 kg (164 lbs)
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Old 11-10-2006, 03:33 AM   #235 (permalink)
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Slusham srybsko.
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Old 11-17-2006, 12:35 PM   #236 (permalink)
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dedalift form
swing
dragon flag
military press
power clean & press
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Old 11-27-2006, 12:33 PM   #237 (permalink)
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TMB: 74.5 kg
LMB: 71.0 kg
Fat: 3.5 kg (4.7%)
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Old 11-27-2006, 06:21 PM   #238 (permalink)
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Deep squat 4x90kg; 2x3x85kg; 2x4x80kg
Barbell side bents 4x5x40kg
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Old 11-28-2006, 03:07 PM   #239 (permalink)
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Squat 5@100kg; 3x3@100kg
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Old 12-13-2006, 10:58 AM   #240 (permalink)
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Full squat | Spider Stamina (Pyramid) | 100 kg max
http://spiderstamina.com/variants.php
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