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Old 10-13-2006, 04:17 AM   #211 (permalink)
galya
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You're telling me that That's my partner we are talking about. I see shit I don't believe every day.
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Old 10-15-2006, 03:50 AM   #212 (permalink)
Milko Georgiev
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Dips: 2x5@25kg
L-pull-ups: 5@5kg (feet); 2x5@15kg (pelvis)
Clean: 2x5@75kg
Dragon flag with rotation: 5x5
Flying ass for brutal abs: 5x5@20kg (my abs secret drill)
Jana sit-up: 5x5@max (elastic cord OR sponge under the feet) (sorry Pavel, no need of pavelizer)
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Old 10-15-2006, 09:26 AM   #213 (permalink)
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Quote:
Originally Posted by Milko Georgiev
Dips: 2x5@25kg
Plank: 10 sec @ 300 lbs

Better hope Amenesty International doesn't get hold of this. They'll shut you down and slap you in front a tribunal.

I guess you'd just be the star witness.
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Old 10-17-2006, 06:29 PM   #214 (permalink)
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Will you share this flying ass thing? Is it a secret? :p
Quote:
Originally Posted by Milko Georgiev
Dips: 2x5@25kg
L-pull-ups: 5@5kg (feet); 2x5@15kg (pelvis)
Clean: 2x5@75kg
Dragon flag with rotation: 5x5
Flying ass for brutal abs: 5x5@20kg (my abs secret drill)
Jana sit-up: 5x5@max (elastic cord OR sponge under the feet) (sorry Pavel, no need of pavelizer)
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Old 10-19-2006, 01:02 PM   #215 (permalink)
Milko Georgiev
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Power clean: 5x5@75kg
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Old 10-20-2006, 06:21 AM   #216 (permalink)
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Quote:
Originally Posted by ljk
Will you share this flying ass thing? Is it a secret? :p
http://spider.noxis.net/pub/fit/movi...brutal-abs.avi
http://spider.noxis.net/pub/fit/movi...l-abs-20kg.avi
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Old 10-20-2006, 03:10 PM   #217 (permalink)
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Cable push-pull: mini stamina @ 100 kg max
Power clean: 2x5@80kg
Flying ass: 2x5@23kg
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Old 10-20-2006, 03:28 PM   #218 (permalink)
Milko Georgiev
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Important things!
1. Faith
2. Emotion
3. Confidence
4. Water
5. Sleep
6. Food: meat, liver, eggs, yoghurt; no carbs
7. Sex
8. Music: exciting, powerful, deep
9. Training: High-intensity; enough rest
10. Feel like god!
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Old 10-20-2006, 04:44 PM   #219 (permalink)
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Thanks...GREAT exercise! I cannot wait to try it. I wonder if I could even do it.
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Old 10-21-2006, 11:43 AM   #220 (permalink)
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Can you explain why you don't like carbs? I don't eat much of them either but wondered the reason for you to avoid them....
Quote:
Originally Posted by Milko Georgiev
Important things!
1. Faith
2. Emotion
3. Confidence
4. Water
5. Sleep
6. Food: meat, liver, eggs, yoghurt; no carbs
7. Sex
8. Music: exciting, powerful, deep
9. Training: High-intensity; enough rest
10. Feel like god!
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Old 10-21-2006, 03:40 PM   #221 (permalink)
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Quote:
Originally Posted by ljk
Thanks...GREAT exercise! I cannot wait to try it. I wonder if I could even do it.
Nope. Can't do it...it involves a tricep dip too, doesn't it...
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Old 10-21-2006, 03:53 PM   #222 (permalink)
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Quote:
Originally Posted by Milko Georgiev

6. Food: meat, liver, eggs, yoghurt; no carbs
Um, the yogurt I used to get, Dannon's Plain, Fat Free has a lot of carbs in it.

I'd like to see the nutrition label of yours.
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Old 10-21-2006, 03:56 PM   #223 (permalink)
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How do you do the janda situps with no Pavelizer? Do you have a video?
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Old 10-22-2006, 06:28 AM   #224 (permalink)
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Yoghurt has around half of the listed carbs, the other half has been consumed by the bacteria in it.

Milko, what's the benefit of eating yoghurt?
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Old 10-22-2006, 09:53 AM   #225 (permalink)
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Milko eats yogurt that has gone bad. It's sour, so he gets a higher bacterial count.
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Now that I understand the art, a punch is just a punch and a kick is just a kick."
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Old 10-22-2006, 09:56 AM   #226 (permalink)
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Quote:
Originally Posted by galya
Milko eats yogurt that has gone bad. It's sour, so he gets a higher bacterial count.
I have to block that thought.
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Old 10-22-2006, 11:03 AM   #227 (permalink)
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I don't think commercial yogurt in the states has enough live bacteria in it to make it go bad.
When I was in the US we bough organic from a creamery and even that didn't go bad. The cultures they use here and there are different. I believe US yogurt is stabilized and won't go sour.
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"Before I learned the art, a punch was just a punch, and a kick, just a kick.

After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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Old 10-23-2006, 04:48 PM   #228