The Training Log Log your workouts here.
09-11-2006, 09:29 AM
#181 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Squat: 2x5@100kg
Pull-ups: 22
09-11-2006, 03:19 PM
#182 (permalink )
eastern european chick
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,744
Looking good (and big)
09-12-2006, 01:02 PM
#183 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Spider Stamina: Lunges @ 90 kg
09-17-2006, 02:38 PM
#184 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Lunge, knee to the ground: 105 kg (
PR ) on Spider Games
09-17-2006, 07:25 PM
#185 (permalink )
Senior Member
Join Date: Jul 2004
Location: Townsville, Australia
Posts: 1,685
if thats 73kg you are going to look massive at 80kg.
Congrads on so much hard work.
09-25-2006, 11:56 AM
#186 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Cable Push-Pull: 10x79kg; 3x95kg (PRs)
09-27-2006, 12:38 PM
#187 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Cable push-pull: 1x 100 kg (
PR )
Body weight: 74 kg (
PR )
09-27-2006, 01:18 PM
#188 (permalink )
eastern european chick
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,744
Shit. We need a new machine then.
09-28-2006, 10:11 AM
#189 (permalink )
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,265
Quote:
Originally Posted by galya
Shit. We need a new machine then.
Milko is a new machine.
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Lost Dog's Blog
workout log &
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"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
09-28-2006, 02:21 PM
#190 (permalink )
eastern european chick
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,744
09-28-2006, 03:45 PM
#191 (permalink )
Senior Member
Join Date: Apr 2006
Location: Downingtown, Pa
Posts: 456
You ever think about O-lifting I think it could put some more weight on you especially in your quads
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"...this is the way it goes, sometimes you're flush, and sometimes you're bust... and when your up its never as good as it seems... and when your down you never think you can be up again, but life goes on, remember that..."
09-29-2006, 04:55 PM
#192 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Dragon flag: 5x5@5kg
Olympic squat: 3x5@70kg
09-30-2006, 02:06 PM
#193 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Power Clean: 3x5@70kg
10-01-2006, 07:58 PM
#194 (permalink )
Junior Member
Join Date: Oct 2006
Posts: 15
Miko,
This is my first time checking out your log and I have to say I'm ver impressed. I was wondering, do you ever consume any carb in the form of a carb-load or anything of that nature. I'm curious because I follow a similiar training regimen to yours, atleast in regards to do heavy complexes. I enjoy the low-carb approach, as I feel my ody responds best to high fat moderate protein diets, but have always instituted a carb-load once or twice a week. Any suggestions? Thanks.
-Andrew
10-01-2006, 08:22 PM
#195 (permalink )
Junior Member
Join Date: Oct 2006
Posts: 15
Milko, my apologies for previously spelling your name incorrectly.
10-05-2006, 10:05 AM
#196 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Quote:
Originally Posted by Andrew G
Miko,
This is my first time checking out your log and I have to say I'm ver impressed. I was wondering, do you ever consume any carb in the form of a carb-load or anything of that nature. I'm curious because I follow a similiar training regimen to yours, atleast in regards to do heavy complexes. I enjoy the low-carb approach, as I feel my ody responds best to high fat moderate protein diets, but have always instituted a carb-load once or twice a week. Any suggestions? Thanks.
-Andrew
I did PWO carbs for a while (3-4 weeks) but it resulted in too much lactic acid (pain!) and it was limiting my performance. I don't like carbs ;-)
10-05-2006, 10:07 AM
#197 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
TBM: 74 kg
LBM: 70.2 kg
Fat: 3.8 kg (5.1%)
10-05-2006, 02:10 PM
#198 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
10-05-2006, 04:46 PM
#199 (permalink )
Powerlifting
Join Date: Jun 2005
Posts: 7,865
Quote:
Originally Posted by Milko Georgiev
TBM: 74 kg
LBM: 70.2 kg
Fat: 3.8 kg (5.1%)
Good work man, this log is inspiring..
But no way you are at 5.1%bf.. sorry...
10-06-2006, 03:10 AM
#200 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Quote:
Originally Posted by Frank.S
Good work man, this log is inspiring..
But no way you are at 5.1%bf.. sorry...
I am planning to cut, soon ...
:p
10-07-2006, 04:13 PM
#201 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Spider Stamina: Lunges @ 105 kg max
Janda Sit-ups
Dragon flags @ 8 kg dumbbell
Renegade rows: 2x5 @ 32 kg KBs
a lot of spirit
10-09-2006, 09:22 AM
#202 (permalink )
Senior Member
Join Date: May 2006
Posts: 1,119
You do lunges with over 200 lbs??
10-09-2006, 10:50 AM
#203 (permalink )
eastern european chick
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,744
We do very heavy lunges at Spider Sport. We have average trainees lunge 100 lbs.
10-09-2006, 04:11 PM
#204 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Quote:
Originally Posted by ljk
You do lunges with over 200 lbs??
Two of our Spider Sport trainers on lunge with knee to the ground(!) :
- Vasko max lunge: 300 lbs
- Nino max lunge: 275 lbs
10-11-2006, 12:35 PM
#205 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Dips: 2x5@25kg
Plank: 10 sec @ 300 lbs
10-11-2006, 05:02 PM
#206 (permalink )
Senior Member
Join Date: May 2006
Posts: 1,119
Quote:
Originally Posted by Milko Georgiev
Two of our Spider Sport trainers on lunge with knee to the ground(!) :
- Vasko max lunge: 300 lbs
- Nino max lunge: 275 lbs
They sit on your shoulders?
That photo is hilarious. very creative!!
10-11-2006, 05:03 PM
#207 (permalink )
Senior Member
Join Date: May 2006
Posts: 1,119
In the pullup shot, I see a bulge of muscle near the shoulder blade that creates a sort of a V shape. Is that the latissimus?
10-12-2006, 10:53 AM
#208 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Quote:
Originally Posted by ljk
They sit on your shoulders?
My English is poor. Sorry!
Vasko can make lunge with 300 lbs barbell; Nino with 275 lbs
10-12-2006, 03:45 PM
#209 (permalink )
Senior Member
Join Date: May 2006
Posts: 1,119
Your english is fine.
I just figured after seeing that plank picture that you might do something that crazy!!
10-13-2006, 03:22 AM
#210 (permalink )
Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,541
Quote:
Originally Posted by Milko Georgiev
If I hadn't seen it, I wouldn't have believed it.
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