| The Training Log Log your workouts here. Get support and critiques |
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09-11-2006, 08:29 AM
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#181 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Squat: 2x5@100kg
Pull-ups: 22
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09-11-2006, 02:19 PM
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#182 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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Looking good (and big) 
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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09-12-2006, 12:02 PM
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#183 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Spider Stamina: Lunges @ 90 kg
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09-17-2006, 01:38 PM
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#184 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Lunge, knee to the ground: 105 kg (PR) on Spider Games
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09-17-2006, 06:25 PM
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#185 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Townsville, Australia
Posts: 1,582
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if thats 73kg you are going to look massive at 80kg.
Congrads on so much hard work.
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09-25-2006, 10:56 AM
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#186 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Cable Push-Pull: 10x79kg; 3x95kg (PRs)
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09-27-2006, 11:38 AM
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#187 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Cable push-pull: 1x 100 kg (PR)
Body weight: 74 kg (PR)
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09-27-2006, 12:18 PM
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#188 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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Shit. We need a new machine then.
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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09-28-2006, 09:11 AM
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#189 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,186
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Quote:
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Originally Posted by galya
Shit. We need a new machine then.
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Milko is a new machine. |
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09-28-2006, 01:21 PM
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#190 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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09-28-2006, 02:45 PM
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#191 (permalink)
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Senior Member
Join Date: Apr 2006
Location: Downingtown, Pa
Posts: 456
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You ever think about O-lifting I think it could put some more weight on you especially in your quads
__________________
"...this is the way it goes, sometimes you're flush, and sometimes you're bust... and when your up its never as good as it seems... and when your down you never think you can be up again, but life goes on, remember that..."
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09-29-2006, 03:55 PM
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#192 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Dragon flag: 5x5@5kg
Olympic squat: 3x5@70kg
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09-30-2006, 01:06 PM
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#193 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Power Clean: 3x5@70kg
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10-01-2006, 06:58 PM
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#194 (permalink)
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Junior Member
Join Date: Oct 2006
Posts: 15
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Miko,
This is my first time checking out your log and I have to say I'm ver impressed. I was wondering, do you ever consume any carb in the form of a carb-load or anything of that nature. I'm curious because I follow a similiar training regimen to yours, atleast in regards to do heavy complexes. I enjoy the low-carb approach, as I feel my ody responds best to high fat moderate protein diets, but have always instituted a carb-load once or twice a week. Any suggestions? Thanks.
-Andrew
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10-01-2006, 07:22 PM
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#195 (permalink)
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Junior Member
Join Date: Oct 2006
Posts: 15
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Milko, my apologies for previously spelling your name incorrectly.
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10-05-2006, 09:05 AM
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#196 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Quote:
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Originally Posted by Andrew G
Miko,
This is my first time checking out your log and I have to say I'm ver impressed. I was wondering, do you ever consume any carb in the form of a carb-load or anything of that nature. I'm curious because I follow a similiar training regimen to yours, atleast in regards to do heavy complexes. I enjoy the low-carb approach, as I feel my ody responds best to high fat moderate protein diets, but have always instituted a carb-load once or twice a week. Any suggestions? Thanks.
-Andrew
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I did PWO carbs for a while (3-4 weeks) but it resulted in too much lactic acid (pain!) and it was limiting my performance. I don't like carbs ;-) |
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10-05-2006, 09:07 AM
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#197 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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TBM: 74 kg
LBM: 70.2 kg
Fat: 3.8 kg (5.1%)
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10-05-2006, 01:10 PM
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#198 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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__________________
Performance Coach
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