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From 60 to 80 kgs at 4% bf (my training and nutrition) From 60 to 80 kgs at 4% bf (my training and nutrition)
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Old 07-10-2006, 11:51 AM   #151 (permalink)
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Lunges (knee to the ground [waw!]): 5x85kg; 5x80kg; 5x5x70kg
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Old 07-10-2006, 01:07 PM   #152 (permalink)
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Side press (w/o bent): 3x35kg (PR)
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Old 07-14-2006, 06:40 AM   #153 (permalink)
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SS: Lunges (knee to ground) @ 86 kg max
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Old 07-17-2006, 06:51 AM   #154 (permalink)
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Side press (w/o bent): 4x35kg (pr)
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Old 07-18-2006, 02:53 PM   #155 (permalink)
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SS: Lunges KG @ 86 kg max
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Old 07-20-2006, 03:44 PM   #156 (permalink)
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Dumbbell bent over rows: 5x5 @ 25 kg
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Old 07-26-2006, 03:38 AM   #157 (permalink)
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Spider Stamina Lunges @ 90 kg max
Renegade rows 3x5 @ 30kg
Milko's one arm twisted deadlift (?!?!) 5x5 @ 62 kg
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Old 07-26-2006, 04:20 AM   #158 (permalink)
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Maybe we should take a picture of the twisted deadlift.

Look at this meaning of twisted:

3. (1) distorted, misrepresented, perverted, twisted -- (having an intended meaning altered or misrepresented; "many of the facts seemed twisted
out of any semblance to reality"; "a perverted translation of the poem")
I think it fits very well
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Old 07-27-2006, 12:10 PM   #159 (permalink)
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Side press: 4x35kg
Renegade rows: 3x5 @ 30kg

Pork liver + butter + pork meat -> !!my secret formula!!
a lot of vitamin "A" and "D" - a lot of testosteron
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Old 07-27-2006, 12:17 PM   #160 (permalink)
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Quote:
a lot of vitamin "A" and "D" - a lot of testosteron
It is the vitamin A that boosts the testosterone + some of the minerals. Pork liver does not have a lot of vit D.
Anyway, since we talked last time I became a pork liver fan myself. Been eating like 1 and 1/2 kg of liver weekly. My testosterone is definetely up. Milko's secret is out
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Old 07-27-2006, 03:42 PM   #161 (permalink)
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About "D": cod liver oil, butter and ... we have a pool

Some cells can use Vitamin D as a substitute for testosterone when testosterone is unavailable.
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Old 07-27-2006, 09:03 PM   #162 (permalink)
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You are a machine, not a man. I am humbled.
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Old 07-28-2006, 03:16 AM   #163 (permalink)
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Some cells can use Vitamin D as a substitute for testosterone when testosterone is unavailable.
That's a bit misleading statement from a page about menopause.
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Old 07-28-2006, 05:06 AM   #164 (permalink)
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Milko: can't find the source; it was not that site; I will look at my history at home.
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Old 08-02-2006, 01:17 PM   #165 (permalink)
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Stamina: Lounge 90kg max
2400m - 9'36" (after 10 years w/o running)

Full contact twist: 2x4@30kg (pr)
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Old 08-21-2006, 07:42 AM   #166 (permalink)
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Spider Stamina: Lounge 90kg max
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Old 08-22-2006, 12:38 PM   #167 (permalink)
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Spider Stamina: Full Contact Twist @ 30+6kg
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Old 08-30-2006, 01:04 PM   #168 (permalink)
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Clap-ups: 3x5
One leg squats on railing: 3x5 +5kg

Body weight: 73kg (160.5 lbs)
Body fat: 4.5%; LBM: 69.7kg (153.4 lbs)

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Old 08-30-2006, 02:28 PM   #169 (permalink)
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I am glad I was not at the studio to watch the one leg railing squats. You are a balance warrior.
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Old 08-30-2006, 08:52 PM   #170 (permalink)
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Quote:
Originally Posted by Milko Georgiev
Stamina: Lounge 90kg max
2400m - 9'36" (after 10 years w/o running)

Full contact twist: 2x4@30kg (pr)
2.4 km in 9.5 min??! Insane.
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Old 08-30-2006, 08:53 PM   #171 (permalink)
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can you do a video of these squats and post it? I'd love to watch. Thank you
Quote:
Originally Posted by Milko Georgiev
Clap-ups: 3x5
One leg squats on railing: 3x5 +5kg

Body weight: 73kg (160.5 lbs)
Body fat: 4.5%; LBM: 69.7kg (153.4 lbs)
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Old 08-31-2006, 06:31 AM   #172 (permalink)
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I painted in black a pair of goggles, so I can't see through them.

Squat (blinded/goggled): 5x5@80kg
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Old 08-31-2006, 01:04 PM   #173 (permalink)
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the squatting ninja. hardcore!
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Old 09-01-2006, 01:03 PM   #174 (permalink)
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Squat blinded: 5x5@85kg
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Old 09-02-2006, 02:20 AM   #175 (permalink)
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Summer-mark 2006, 73 kg, 4.5% fat



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Old 09-02-2006, 09:28 AM   #176 (permalink)
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eek!
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Old 09-03-2006, 04:46 AM   #177 (permalink)
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NO COURAGE, NO GLORY!

I swear Milko is a muscle black hole. It seems like the myofibrilar thing is going strong for him. His muscles feel as hard as the floor/walls/whatever/certainly like an inorganic material.
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Old 09-03-2006, 05:10 AM   #178 (permalink)
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That's how they are supposed to feel.

Remember when we were kids we would flex our biceps asking someone to check how hard that tiny ball felt...
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Old 09-06-2006, 11:44 AM   #179 (permalink)
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Side press (w/o bent): 40 kg (oly-bar) (PR)
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Old 09-06-2006, 02:55 PM   #180 (permalink)
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Sweet
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