| The Training Log Log your workouts here. Get support and critiques |
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07-10-2006, 10:51 AM
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#151 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Lunges (knee to the ground [waw!]): 5x85kg; 5x80kg; 5x5x70kg
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07-10-2006, 12:07 PM
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#152 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Side press (w/o bent): 3x35kg (PR)
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07-14-2006, 05:40 AM
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#153 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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SS: Lunges (knee to ground) @ 86 kg max
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07-17-2006, 05:51 AM
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#154 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Side press (w/o bent): 4x35kg (pr)
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07-18-2006, 01:53 PM
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#155 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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SS: Lunges KG @ 86 kg max
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07-20-2006, 02:44 PM
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#156 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Dumbbell bent over rows: 5x5 @ 25 kg
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07-26-2006, 02:38 AM
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#157 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Spider Stamina Lunges @ 90 kg max
Renegade rows 3x5 @ 30kg
Milko's one arm twisted deadlift (?!?!) 5x5 @ 62 kg
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07-26-2006, 03:20 AM
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#158 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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Maybe we should take a picture of the twisted deadlift.
Look at this meaning of twisted:
3. (1) distorted, misrepresented, perverted, twisted -- (having an intended meaning altered or misrepresented; "many of the facts seemed twisted
out of any semblance to reality"; "a perverted translation of the poem")
I think it fits very well
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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07-27-2006, 11:10 AM
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#159 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Side press: 4x35kg
Renegade rows: 3x5 @ 30kg
Pork liver + butter + pork meat -> !!my secret formula!!
a lot of vitamin "A" and "D" - a lot of testosteron
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07-27-2006, 11:17 AM
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#160 (permalink)
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Junior Member
Join Date: Jun 2006
Location: Bulgaria
Posts: 25
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Quote:
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a lot of vitamin "A" and "D" - a lot of testosteron
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It is the vitamin A that boosts the testosterone + some of the minerals. Pork liver does not have a lot of vit D.
Anyway, since we talked last time I became a pork liver fan myself. Been eating like 1 and 1/2 kg of liver weekly. My testosterone is definetely up. Milko's secret is out |
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07-27-2006, 02:42 PM
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#161 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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About "D": cod liver oil, butter and ... we have a pool
Some cells can use Vitamin D as a substitute for testosterone when testosterone is unavailable. |
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07-27-2006, 08:03 PM
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#162 (permalink)
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I WILL get to 7% bodyfat!
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,843
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You are a machine, not a man. I am humbled.
__________________
Shrinkwrapping my muscles
"Do what you've always done, get what you've always got" - Tom Venuto
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi
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07-28-2006, 02:16 AM
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#163 (permalink)
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Junior Member
Join Date: Jun 2006
Location: Bulgaria
Posts: 25
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Quote:
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Some cells can use Vitamin D as a substitute for testosterone when testosterone is unavailable.
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That's a bit misleading statement from a page about menopause. |
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07-28-2006, 04:06 AM
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#164 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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Milko: can't find the source; it was not that site; I will look at my history at home.
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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08-02-2006, 12:17 PM
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#165 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Stamina: Lounge 90kg max
2400m - 9'36" (after 10 years w/o running)
Full contact twist: 2x4@30kg (pr)
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08-21-2006, 06:42 AM
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#166 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Spider Stamina: Lounge 90kg max
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08-22-2006, 11:38 AM
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#167 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Spider Stamina: Full Contact Twist @ 30+6kg
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