From 60 to 80 kgs at 4% bf (my training and nutrition)

[milkman21]

I'm interested in hearing the answers for LD's questions, as well. It's always fun to check out your log and I wish I had a better idea of what specifically you're doing.

[Milko Georgiev]

Originally Posted by Lost_Dog

Milko,

1. Are these your whole workouts or just what you consider the core exercise(s) for that session?

2. Also, do you train any of your clients this way?

3. Do you workout along with your clients (in effect, getting more little workouts in, here and there)?

Thanks,

Roland

1. I write here my whole workouts.
During the day I do some more reps/sets: pull-ups w/ 90deg legs+weight; airborn lunges on medicine ball; DLs, squats ... ect. and I don't write them.

2. No.
Mostly, I train my clients using rounds (2-3x5; ~10 exercises) and/or Spider Stamina (1 or 2 exercises) and other methods. I pay attention to intensity(!), rest, TUT and to proper(!) form.

3. No.
Only when I show then the proper form of an exercise.

[Milko Georgiev]

Originally Posted by milkman21

I'm interested in hearing the answers for LD's questions, as well. It's always fun to check out your log and I wish I had a better idea of what specifically you're doing.

I'm still looking for my motivation.

[Milko Georgiev]

Squat: 5x5 @ 90 kg

[Lost Dog]

Thanks.

Strangely, the simplicity is inspiring.

[Milko Georgiev]

Squat: 5x5 @ 95 kg

[Milko Georgiev]

Deadlift: 10 x 5 @ 90 kg (technique)

[Milko Georgiev]

Last month: Hamstring power stretches to improve squat and deadlift.

[Milko Georgiev]

Have time... ok let's do something:
Spider Stamina: Lunges @ 108 kg max

[galya]

Show-off:p

[Milko Georgiev]

We have two 70 lbs kettlebells :-)
• Swing
• Under the leg pass
• Under the leg pass and walk (!)

[galya]

• Under the leg pass and walk (!)
I need to see this tomorrow

[Hristo]

We have two 70 lbs kettlebells :-)

I envy you
Last time I played with a 32kg kettlebell, my hammies and butt were sore as hell.

[Lost Dog]

Originally Posted by galya

• Under the leg pass and walk (!)
I need to see this tomorrow

Video, please...

[galya]

He squats wide, passes a kb under his leg (kb changing hands) and then takes a step. Then he repeats and walks on (in a sumo way).

[Milko Georgiev]

All day kettlebells:
• Swing
• Under the leg pass
• Under the leg pass and walk

[galya]

All day worried about my fish tank

[Milko Georgiev]

Body weight: 73 kg
Body fat: 5.3%

• Deadlift 5x5@100kg (technique)
• Under the leg KB pass

[Milko Georgiev]

All night: 24 Hours of Le Mans
Audi Audi Audi !!!
Audi makes history again! Diesel power!

[galya]

They won again, didn't they?

[Milko Georgiev]

The race still continues. Audi holds first and third position.
If they win, this will be the first big victory of diesel car! And 24h@LeMans is the hardest race in the world!
Vorsprung durch Technik again!

[Milko Georgiev]

Spider Stamina Lunges @ 110 kg max

Audi is still leading!

[Milko Georgiev]

Audi won again!

[galya]

Originally Posted by Milko Georgiev

Audi won again!

[Milko Georgiev]

Lunge: 2x105kg (PR)

[Milko Georgiev]

KB side press: 3x32kg (PR)

[Milko Georgiev]

Squat: 3x105 kg

[Milko Georgiev]

KB side press: 5x32kg (PR)

[Milko Georgiev]

KB side press: 6x32kg (PR)

[Milko Georgiev]

Spider Stamina Lunges @ 112 kg max