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Old 06-09-2006, 06:43 PM   #121 (permalink)
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I'm interested in hearing the answers for LD's questions, as well. It's always fun to check out your log and I wish I had a better idea of what specifically you're doing.
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Old 06-10-2006, 02:47 PM   #122 (permalink)
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Quote:
Originally Posted by Lost_Dog
Milko,

1. Are these your whole workouts or just what you consider the core exercise(s) for that session?

2. Also, do you train any of your clients this way?

3. Do you workout along with your clients (in effect, getting more little workouts in, here and there)?

Thanks,

Roland
1. I write here my whole workouts.
During the day I do some more reps/sets: pull-ups w/ 90deg legs+weight; airborn lunges on medicine ball; DLs, squats ... ect. and I don't write them.

2. No.
Mostly, I train my clients using rounds (2-3x5; ~10 exercises) and/or Spider Stamina (1 or 2 exercises) and other methods. I pay attention to intensity(!), rest, TUT and to proper(!) form.

3. No.
Only when I show then the proper form of an exercise.
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Old 06-10-2006, 02:48 PM   #123 (permalink)
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Quote:
Originally Posted by milkman21
I'm interested in hearing the answers for LD's questions, as well. It's always fun to check out your log and I wish I had a better idea of what specifically you're doing.
I'm still looking for my motivation.
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Old 06-10-2006, 02:49 PM   #124 (permalink)
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Squat: 5x5 @ 90 kg
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Old 06-10-2006, 03:07 PM   #125 (permalink)
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Thanks.

Strangely, the simplicity is inspiring.
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Old 06-12-2006, 09:43 AM   #126 (permalink)
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Squat: 5x5 @ 95 kg
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Old 06-13-2006, 06:02 AM   #127 (permalink)
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Deadlift: 10 x 5 @ 90 kg (technique)
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Old 06-13-2006, 06:09 AM   #128 (permalink)
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Last month: Hamstring power stretches to improve squat and deadlift.
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Old 06-13-2006, 08:56 AM   #129 (permalink)
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Have time... ok let's do something:
Spider Stamina: Lunges @ 108 kg max
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Old 06-13-2006, 01:42 PM   #130 (permalink)
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Show-off:p
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Old 06-14-2006, 01:05 PM   #131 (permalink)
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We have two 70 lbs kettlebells :-)
• Swing
• Under the leg pass
• Under the leg pass and walk (!)
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Old 06-14-2006, 02:36 PM   #132 (permalink)
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• Under the leg pass and walk (!)
I need to see this tomorrow
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Old 06-15-2006, 04:27 AM   #133 (permalink)
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Quote:
We have two 70 lbs kettlebells :-)
I envy you
Last time I played with a 32kg kettlebell, my hammies and butt were sore as hell.
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Old 06-15-2006, 10:01 AM   #134 (permalink)
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Quote:
Originally Posted by galya
• Under the leg pass and walk (!)
I need to see this tomorrow
Video, please...
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Old 06-15-2006, 12:51 PM   #135 (permalink)
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He squats wide, passes a kb under his leg (kb changing hands) and then takes a step. Then he repeats and walks on (in a sumo way).
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Old 06-15-2006, 02:29 PM   #136 (permalink)
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All day kettlebells:
• Swing
• Under the leg pass
• Under the leg pass and walk
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Old 06-15-2006, 02:38 PM   #137 (permalink)
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All day worried about my fish tank
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Old 06-16-2006, 08:12 AM   #138 (permalink)
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Body weight: 73 kg
Body fat: 5.3%

• Deadlift 5x5@100kg (technique)
• Under the leg KB pass
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Old 06-18-2006, 12:42 AM   #139 (permalink)
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All night: 24 Hours of Le Mans
Audi Audi Audi !!!
Audi makes history again! Diesel power!
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Old 06-18-2006, 01:50 AM   #140 (permalink)
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They won again, didn't they?
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Old 06-18-2006, 03:24 AM   #141 (permalink)
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The race still continues. Audi holds first and third position.
If they win, this will be the first big victory of diesel car! And 24h@LeMans is the hardest race in the world!
Vorsprung durch Technik again!
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Old 06-18-2006, 05:09 AM   #142 (permalink)
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Spider Stamina Lunges @ 110 kg max

Audi is still leading!
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Old 06-18-2006, 09:43 AM   #143 (permalink)
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Audi won again!
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Old 06-18-2006, 10:17 AM   #144 (permalink)
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Quote:
Originally Posted by Milko Georgiev
Audi won again!
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Old 06-22-2006, 03:43 AM   #145 (permalink)
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Lunge: 2x105kg (PR)
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Old 06-22-2006, 10:21 AM   #146 (permalink)
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KB side press: 3x32kg (PR)
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Old 06-27-2006, 10:39 AM   #147 (permalink)
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Squat: 3x105 kg
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Old 06-27-2006, 11:20 AM   #148 (permalink)
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KB side press: 5x32kg (PR)
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Old 06-30-2006, 03:31 PM   #149 (permalink)
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KB side press: 6x32kg (PR)
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Old 07-01-2006, 08:18 AM   #150 (permalink)
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Spider Stamina Lunges @ 112 kg max
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