| The Training Log Log your workouts here. Get support and critiques |
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04-05-2006, 11:52 AM
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#91 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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5 sets x 5 reps of airborn lunges holding 15kg plate behind the neck.
Last edited by Milko Georgiev : 04-05-2006 at 12:02 PM.
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04-06-2006, 12:10 PM
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#92 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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5 sets x 5 reps of airborn lunges holding 20kg plate behind the neck.
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04-15-2006, 01:41 AM
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#93 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Lunge: 5 reps @ 85 kg
Airborn lunge: 2 reps @ 40 kg
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04-17-2006, 05:51 AM
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#94 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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SS: Lunge; max 93 kg
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04-18-2006, 11:43 AM
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#95 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Side press: 37 kg (PR)
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04-19-2006, 01:27 AM
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#96 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Military press: 70 kg (PR)
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04-19-2006, 05:10 AM
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#97 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 3,529
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woahhh someones warming up for their fitness retreat with a shed loads of PR's trying to get the body as good as before the clients arrive then??? 
__________________
BFG
"The time for talking has passed, actions are speaking louder than words."
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04-20-2006, 03:24 AM
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#98 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Bench press: 90 kg (PR)
/last 3 years was 82 kg; never train it/
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04-20-2006, 12:10 PM
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#99 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Deadlift: 1x 150kg, 1x 130kg
Airborn lunge: 2x 30kg barbell
One arm lat pulldown: 5x 55kg
Vertical jump: 70 cm (PR)
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04-20-2006, 12:47 PM
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#100 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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PRs almost every time! going up up and away!!! Congrats!
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04-20-2006, 11:41 PM
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#101 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Thanx Marykaa!
I'm still blank about how I'm getting stronger without serious training during last year.
"Strength is the ability to generate force under given conditions" - Pavel Tsatsouline
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04-26-2006, 12:43 PM
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#102 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Spider Stamina v2: Lunges max 95 kg
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05-03-2006, 04:42 AM
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#103 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Spider Stamina v2: Lunges max 97 kg
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05-03-2006, 09:44 AM
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#104 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Nutrition: Last month I have been eating chicken and cream. My teeth are under construction.
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05-05-2006, 12:46 PM
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#105 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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05-06-2006, 07:29 AM
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#106 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Lat pulldown: 100 reps @ 37 kg
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05-06-2006, 07:11 PM
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#107 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,119
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Was that the workout - just that exercise for 100 reps? Yes, that is still a lot of course... 
Wondering the theory behind it...
Jeez you are strong! |
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