From 60 to 80 kgs at 4% bf (my training and nutrition) - Page 4

Milko Georgiev · 04-05-2006, 12:52 PM

5 sets x 5 reps of airborn lunges holding 15kg plate behind the neck.

Milko Georgiev · 04-06-2006, 01:10 PM

5 sets x 5 reps of airborn lunges holding 20kg plate behind the neck.

Milko Georgiev · 04-15-2006, 02:41 AM

Lunge: 5 reps @ 85 kg
Airborn lunge: 2 reps @ 40 kg

Milko Georgiev · 04-17-2006, 06:51 AM

SS: Lunge; max 93 kg

Milko Georgiev · 04-18-2006, 12:43 PM

Side press: 37 kg (PR)

Milko Georgiev · 04-19-2006, 02:27 AM

Military press: 70 kg (PR)

BFG · 04-19-2006, 06:10 AM

woahhh someones warming up for their fitness retreat with a shed loads of PR's trying to get the body as good as before the clients arrive then???

Milko Georgiev · 04-20-2006, 04:24 AM

Bench press: 90 kg (PR)
/last 3 years was 82 kg; never train it/

Milko Georgiev · 04-20-2006, 01:10 PM

Deadlift: 1x 150kg, 1x 130kg
Airborn lunge: 2x 30kg barbell
One arm lat pulldown: 5x 55kg
Vertical jump: 70 cm (PR)

Marykaa · 04-20-2006, 01:47 PM

PRs almost every time! going up up and away!!! Congrats!

Milko Georgiev · 04-21-2006, 12:41 AM

Thanx Marykaa!
I'm still blank about how I'm getting stronger without serious training during last year.
"Strength is the ability to generate force under given conditions" - Pavel Tsatsouline

Milko Georgiev · 04-26-2006, 01:43 PM

Spider Stamina v2: Lunges max 95 kg

Milko Georgiev · 05-03-2006, 05:42 AM

Spider Stamina v2: Lunges max 97 kg

Milko Georgiev · 05-03-2006, 10:44 AM

Nutrition: Last month I have been eating chicken and cream. My teeth are under construction.

Milko Georgiev · 05-05-2006, 01:46 PM

After a month of reconstruction my mouth is ready to eat meat

I taked these pictures with my mobile phone

Milko Georgiev · 05-06-2006, 08:29 AM

Lat pulldown: 100 reps @ 37 kg

ljk · 05-06-2006, 08:11 PM

Was that the workout - just that exercise for 100 reps? Yes, that is still a lot of course...

Wondering the theory behind it...

Jeez you are strong!

Milko Georgiev · 05-15-2006, 07:33 AM

Quote:

Originally Posted by ljk

Was that the workout - just that exercise for 100 reps? Yes, that is still a lot of course...

Wondering the theory behind it...

Jeez you are strong!

That was an intensity experiment: reps @ 30%1RM

Milko Georgiev · 05-24-2006, 10:53 AM

Total body weight: 72 kg
Body fat: 4.5%

Spider Stamina: Lunge @ 98 kg max

Milko Georgiev · 05-27-2006, 03:24 PM

Spider Stamina: Lunge @ 98 kg max
Other stuff: obliques, shoulders

Milko Georgiev · 05-28-2006, 03:46 PM

Deadlift: 5 x 5 @ 80 kg (technique)
Front squat: 2 x 5 @ 60kg
Full contact twist: 5 @ 25kg

Milko Georgiev · 05-29-2006, 12:44 PM

Spider Stamina: Lunge @ 99 kg max
Kicks with Nino.

Milko Georgiev · 05-31-2006, 12:47 PM

Sprints: 10 x 50m
Wahaaa!!!

galya · 05-31-2006, 01:40 PM

Shame on you!:p

Milko Georgiev · 06-03-2006, 09:52 AM

Sprints: 8 x 50m

Milko Georgiev · 06-04-2006, 07:04 AM

Barbell Side Bend: 5 sets X 5 reps on each side with 35 kg

Milko Georgiev · 06-06-2006, 12:13 PM

Airborn Lunges on stepper: 5x5
SS2: Pull-ups with +45kg max
Clean and press: 7x5 @ 55 kg

Milko Georgiev · 06-07-2006, 03:50 PM

Squat: 5x5@80kg
Airborn lunge: 2x5 full range (on banisters)
Dumbell curl: 2x5@23kg

Milko Georgiev · 06-09-2006, 12:41 PM

Squat: 5x5@85kg

Lost Dog · 06-09-2006, 03:01 PM

Milko,

Are these your whole workouts or just what you consider the core exercise(s) for that session?

Also, do you train any of your clients this way?

Do you workout along with your clients (in effect, getting more little workouts in, here and there)?

Thanks,

Roland