The Training Log Log your workouts here.
04-05-2006, 12:52 PM
#91 (permalink )
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Location: Sofia, Bulgaria
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5 sets x 5 reps of airborn lunges holding 15kg plate behind the neck.
Last edited by Milko Georgiev : 04-05-2006 at 01:02 PM .
04-06-2006, 01:10 PM
#92 (permalink )
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5 sets x 5 reps of airborn lunges holding 20kg plate behind the neck.
04-15-2006, 02:41 AM
#93 (permalink )
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Location: Sofia, Bulgaria
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Lunge: 5 reps @ 85 kg
Airborn lunge: 2 reps @ 40 kg
04-17-2006, 06:51 AM
#94 (permalink )
Senior Member
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Location: Sofia, Bulgaria
Posts: 484
SS: Lunge; max 93 kg
04-18-2006, 12:43 PM
#95 (permalink )
Senior Member
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Location: Sofia, Bulgaria
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04-19-2006, 02:27 AM
#96 (permalink )
Senior Member
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Location: Sofia, Bulgaria
Posts: 484
Military press: 70 kg (
PR )
04-19-2006, 06:10 AM
#97 (permalink )
Senior Member
Join Date: Jan 2006
Posts: 3,543
woahhh someones warming up for their fitness retreat with a shed loads of
PR 's trying to get the body as good as before the clients arrive then???
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"The time for talking has passed, actions are speaking louder than words."
04-20-2006, 04:24 AM
#98 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Bench press: 90 kg (
PR )
/last 3 years was 82 kg; never train it/
04-20-2006, 01:10 PM
#99 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Deadlift: 1x 150kg, 1x 130kg
Airborn lunge: 2x 30kg barbell
One arm lat pulldown: 5x 55kg
Vertical jump: 70 cm (
PR )
04-20-2006, 01:47 PM
#100 (permalink )
Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
PRs almost every time! going up up and away!!! Congrats!
04-21-2006, 12:41 AM
#101 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Thanx Marykaa!
I'm still blank about how I'm getting stronger without serious training during last year.
"Strength is the ability to generate force under given conditions" - Pavel Tsatsouline
04-26-2006, 01:43 PM
#102 (permalink )
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Location: Sofia, Bulgaria
Posts: 484
Spider Stamina v2: Lunges max 95 kg
05-03-2006, 05:42 AM
#103 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Spider Stamina v2: Lunges max 97 kg
05-03-2006, 10:44 AM
#104 (permalink )
Senior Member
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Location: Sofia, Bulgaria
Posts: 484
Nutrition: Last month I have been eating chicken and cream. My teeth are under construction.
05-05-2006, 01:46 PM
#105 (permalink )
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Location: Sofia, Bulgaria
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05-06-2006, 08:29 AM
#106 (permalink )
Senior Member
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Location: Sofia, Bulgaria
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Lat pulldown: 100 reps @ 37 kg
05-06-2006, 08:11 PM
#107 (permalink )
Senior Member
Join Date: May 2006
Posts: 1,119
Was that the workout - just that exercise for 100 reps? Yes, that is still a lot of course...
Wondering the theory behind it...
Jeez you are strong!
05-15-2006, 07:33 AM
#108 (permalink )
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Location: Sofia, Bulgaria
Posts: 484
Quote:
Originally Posted by ljk
Was that the workout - just that exercise for 100 reps? Yes, that is still a lot of course...
Wondering the theory behind it...
Jeez you are strong!
That was an intensity experiment: reps @ 30%1RM
05-24-2006, 10:53 AM
#109 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Total body weight: 72 kg
Body fat: 4.5%
Spider Stamina: Lunge @ 98 kg max
05-27-2006, 03:24 PM
#110 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Spider Stamina: Lunge @ 98 kg max
Other stuff: obliques, shoulders
05-28-2006, 03:46 PM
#111 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Deadlift: 5 x 5 @ 80 kg (technique)
Front squat: 2 x 5 @ 60kg
Full contact twist: 5 @ 25kg
05-29-2006, 12:44 PM
#112 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Spider Stamina: Lunge @ 99 kg max
Kicks with Nino.
Last edited by Milko Georgiev : 05-29-2006 at 01:01 PM .
05-31-2006, 12:47 PM
#113 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Sprints: 10 x 50m
Wahaaa!!!
05-31-2006, 01:40 PM
#114 (permalink )
eastern european chick
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,744
Shame on you!:p
06-03-2006, 09:52 AM
#115 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Sprints: 8 x 50m
06-04-2006, 07:04 AM
#116 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Barbell Side Bend: 5 sets X 5 reps on each side with 35 kg
06-06-2006, 12:13 PM
#117 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Airborn Lunges on stepper: 5x5
SS2: Pull-ups with +45kg max
Clean and press: 7x5 @ 55 kg
06-07-2006, 03:50 PM
#118 (permalink )
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
Squat: 5x5@80kg
Airborn lunge: 2x5 full range (on banisters)
Dumbell curl: 2x5@23kg
06-09-2006, 12:41 PM
#119 (permalink )
Senior Member
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Location: Sofia, Bulgaria
Posts: 484
Squat: 5x5@85kg
06-09-2006, 03:01 PM
#120 (permalink )
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,266
Milko,
Are these your whole workouts or just what you consider the core exercise(s) for that session?
Also, do you train any of your clients this way?
Do you workout along with your clients (in effect, getting more little workouts in, here and there)?
Thanks,
Roland
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