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Old 03-14-2006, 07:10 AM   #61 (permalink)
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I hope you don't think I'm stupid for asking this, but what does "SS" stand for?


Went back to the beginning of your log....Spider Stamina?
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Old 03-14-2006, 09:09 AM   #62 (permalink)
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Quote:
Originally Posted by TrainingGirl
I hope you don't think I'm stupid for asking this, but what does "SS" stand for?


Went back to the beginning of your log....Spider Stamina?
Right! It's Spider Stamina


Quote:
Spider Stamina v2 is unpublished yet but I use it from 2 months.
My clients have excellent results - gaining muscles and strength, burning fat.
In brief:
set-1: 87% 1RM, TUT 1-0-2, rest 180 sec
set-2: 84%, 1-0-2, 180 sec
set-3: 80%, 1-0-3, 180 sec
set-4: 77%, 1-0-3, 90 sec
set-5: 77%, 1-0-3, 90 sec
set-6: 75%, 2-0-3, 90 sec
set-7: 73%, 2-0-3, 90 sec
set-8: 73%, 2-0-3, 90 sec
set-9: 70%, 2-0-3, 90 sec
set-10: 70%, 2-0-3, R.I.P.
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Old 03-14-2006, 09:40 AM   #63 (permalink)
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Interesting. How many reps per set?
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Old 03-14-2006, 10:14 AM   #64 (permalink)
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I've always done the opposite, started out lighter and went heavier, but I've always kept the tempo and rest the same too. Hmmmm. And you only do one exercise per day?
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Old 03-14-2006, 10:31 AM   #65 (permalink)
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TG step up step down pyramid theres a thousand and one combos that all work if well constructed
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Old 03-14-2006, 10:36 AM   #66 (permalink)
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Quote:
Originally posted by TrainingGirl:
I've always done the opposite, started out lighter and went heavier, but I've always kept the tempo and rest the same too. Hmmmm. And you only do one exercise per day?
I think what he's doing here is taking the muscles to overload (not failure) in all sets. Going from lighter to heavier you are really only overloading in the last sets. This way even though you are dropping weight each set will overload the muscles. Overload makes the muscles grow.
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Old 03-14-2006, 12:51 PM   #67 (permalink)
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Quote:
Originally Posted by OldGuy
Interesting. How many reps per set?
Good question
Every set of 5 reps.
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Old 03-14-2006, 01:16 PM   #68 (permalink)
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Quote:
Originally Posted by OldGuy
I think what he's doing here is taking the muscles to overload (not failure) in all sets. Going from lighter to heavier you are really only overloading in the last sets. This way even though you are dropping weight each set will overload the muscles. Overload makes the muscles grow.
That's right OldGuy!
First two sets give you pure strength, next tree sets give functional (myofibrillar) hypertrophy and last 5 sets give structural (sarcoplasmic) hypertrophy. The overal volume gives more strength, hypertrophy and endurance.
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Old 03-14-2006, 01:22 PM   #69 (permalink)
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I like it. I remember dos posting something similar to this idea. You have great results from it. I may try this, but I may have to lower the percentages to avoid the RIP set.
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Old 03-14-2006, 02:11 PM   #70 (permalink)
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OldGuy, I like your shirt!
Certainly give SS a try if you have time
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Old 03-14-2006, 03:17 PM   #71 (permalink)
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It seems like these workouts only take 30-35 minutes.

Once I get myself back to where I can do something like this I will give this a try.
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Old 03-15-2006, 01:32 AM   #72 (permalink)
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Quote:
Originally Posted by OldGuy
It seems like these workouts only take 30-35 minutes.

Once I get myself back to where I can do something like this I will give this a try.
Yes, SS takes from 25 to 35 minutes depending on the exercise.
The main idea is to do 2 exercises, one upper, one lower body and thus the workout takes about an hour.
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Old 03-17-2006, 04:32 AM   #73 (permalink)
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Milko your link to your site isnt formatted right just drop the reference to jp fitness off the link
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Old 03-17-2006, 04:36 AM   #74 (permalink)
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This is where I want to get

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Old 03-17-2006, 04:38 AM   #75 (permalink)
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top row number 2 or bottom left is where I want to be Milko your current picture wouldnt look out of place with them anyway!!!!
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Old 03-17-2006, 05:03 AM   #76 (permalink)
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Quote:
Originally Posted by BFG
Milko your link to your site isnt formatted right just drop the reference to jp fitness off the link
The problem is with the forum software.
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Old 03-17-2006, 06:42 AM   #77 (permalink)
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Milko and BFG..

I think I've noticed that in signatures on the forum now.. you need to have the full htt:// not only the www. part... for it to work right.
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Old 03-17-2006, 09:37 AM   #78 (permalink)
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test
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Old 03-17-2006, 10:13 AM   #79 (permalink)
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Quote:
Originally Posted by Milko Georgiev
test
still comes out as
Code:
http://forums.jpfitness.com/"http://www.spidersport.com/"
did you erase it completely before typing in the html?
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Old 03-17-2006, 02:01 PM   #80 (permalink)
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Excellent work and progress milko, the SS workouts sound intense and very promising. Ill add them to my little notebook to try in the future. Thanks. a very impressive physique, makes me want to go work out right now =-p
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Old 03-22-2006, 06:31 AM   #81 (permalink)
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SS: Lunge; max-89kg
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Old 03-24-2006, 12:13 PM   #82 (permalink)
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SS: Military press; max-63kg
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Old 03-27-2006, 08:34 AM   #83 (permalink)
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SS: Lunge; max-90kg
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Old 03-30-2006, 10:43 PM   #84 (permalink)
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Since Milko is not posting about it, he's been eating about the same, I noticed he got tired of pork and he's eating more cheese and pepperoni now.I have been bringing him kefir too, and now he has his own kefir grains so I hope that the bacteria help him with vitamins and digestion.
The force is strong with you, brother
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Old 03-31-2006, 09:07 AM   #85 (permalink)
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Some new pictures of mine. 160 lbs, 6'1"





Note: Mop in picture 3
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Old 03-31-2006, 09:44 AM   #86 (permalink)
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SS: Lunge 90kg max

Every day nutrition: 65% fat, 25% protein, 10% carbs
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Last edited by Milko Georgiev : 03-31-2006 at 09:56 AM.
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Old 03-31-2006, 10:39 PM   #87 (permalink)
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You know what I think:p
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Old 04-01-2006, 10:28 PM   #88 (permalink)
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I'll never understand your work-outs or your nutrition, but you seem to be happy and sticking to your plans.. so that's good!


Nice photos.. are there other photos that your girlfriend takes, somewhere on the web?
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Old 04-02-2006, 08:06 AM   #89 (permalink)
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http://photo-forum.net/index.php?APP...S&USER_ID=1319
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Old 04-02-2006, 09:51 PM   #90 (permalink)
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Thanks!
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