| The Training Log Log your workouts here. Get support and critiques |
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02-23-2006, 05:58 AM
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#31 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,890
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Re: Year 2002
Milko,
I don't know how I failed to view this log before, but your transformation and progress are nothing short of miraculous. You bring much to this forum in the way of training and inspiration.
Mahler
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02-23-2006, 12:06 PM
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#32 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Re: Year 2002
[ QUOTE ]
Milko,
I don't know how I failed to view this log before, but your transformation and progress are nothing short of miraculous. You bring much to this forum in the way of training and inspiration.
Mahler
[/ QUOTE ]
Thanx a lot!
I'm just an enthusiast.
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02-23-2006, 04:23 PM
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#33 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Townsville, Australia
Posts: 1,552
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Re: Year 2002
I've got a question about your diet. Why only three meals a day? It seems to go against everything that is said these days. No doubt its working but just wondering.
[img]/images/graemlins/smile.gif[/img]
Josh
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02-24-2006, 06:43 AM
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#34 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Re: Year 2002
[ QUOTE ]
I've got a question about your diet. Why only three meals a day? It seems to go against everything that is said these days. No doubt its working but just wondering.
[img]/images/graemlins/smile.gif[/img]
Josh
[/ QUOTE ]
Sometimes I eat only twice a day, but I eat large amounts of meat.
This is a normal portion for me:
Since with such types of food gastric emptying is slow, I have energy for a long time. |
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02-24-2006, 07:22 AM
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#35 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,174
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Re: Year 2002
I'm a little late replying on this..catching up in the logs...but your pics are amazing...good morning is right!!! I am always amazed by your progress and physique. Awesome!
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02-24-2006, 07:47 AM
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#36 (permalink)
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Senior Member
Join Date: Jan 2006
Location: Nebraska
Posts: 163
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Re: Year 2002
Wow man, you look like you should be a light weight UFC fighter now. I wouldnt mess with ya.
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02-24-2006, 08:23 AM
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#37 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 15,979
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Re: Year 2002
What part of what animal is that?
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02-24-2006, 09:13 AM
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#38 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Jakarta, Indonesia
Posts: 553
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Re: Year 2002
One word, Milko: AMAZING!!!!
& knowing that u seem to go against almost some of the fitness trends, your progress is simply amazing.
I wish i could achieve what u achieve.
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02-24-2006, 09:29 AM
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#39 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,174
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Re: Year 2002
[ QUOTE ]
What part of what animal is that?
[/ QUOTE ]
You talking about the meal pictured or Milko himself? hehe [img]/images/graemlins/wink.gif[/img]
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02-24-2006, 09:40 AM
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#40 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Re: Year 2002
[ QUOTE ]
What part of what animal is that?
[/ QUOTE ]
Pork ribs.
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02-24-2006, 10:23 AM
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#41 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Re: Year 2002
SS: Full Contact Twist; max-21kg
Food as usual
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02-26-2006, 12:04 PM
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#42 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Re: Year 2002
SS: Curl and Arnold press; max-52kg
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02-26-2006, 01:17 PM
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#43 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 3,529
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Re: Year 2002
Milko I wanna know what you training log is I aspire to get my body like yours that is stunning!
How many cals do you consume a day? Do you have a high BMR I assume you do being so slender (avoids using skinny ! ) before you started??????
Tell me tell me tell me .....booking ticket to move to Sofia to have Milko as my trainer methinks!
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02-26-2006, 03:40 PM
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#44 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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Re: Year 2002
MILKO how much time to you spend in a week on training?
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02-27-2006, 01:59 AM
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#45 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Re: Year 2002
[ QUOTE ]
MILKO how much time to you spend in a week on training?
[/ QUOTE ]
2-4h
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02-27-2006, 02:46 AM
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#46 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Re: Year 2002
[ QUOTE ]
How many cals do you consume a day? Do you have a high BMR I assume you do being so slender (avoids using skinny ! ) before you started??????
[/ QUOTE ]
From 1998 till 2004 I worked at a computer. I don't have a big appetite and get full quick. If I don't move I am not hungry. This is why I was 60 kilos while working at a PC all day.
I eat about 2500 kcal a day, but I don't count strictly.
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02-27-2006, 03:05 AM
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#47 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Re: Year 2002
SS: Squat
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02-27-2006, 09:51 AM
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#48 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Re: Year 2002
SS: Renegade Rows; max-41kg
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02-27-2006, 10:57 AM
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#49 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 3,529
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Re: Year 2002
jeeze 2500 and you have packed on muscle like that thats amazing just goes to show base figures of 2500 for maitenance are a load of garbage really
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