From 60 to 80 kgs at 4% bf (my training and nutrition) - Page 2

Mahler · 02-23-2006, 06:58 AM

Milko,
I don't know how I failed to view this log before, but your transformation and progress are nothing short of miraculous. You bring much to this forum in the way of training and inspiration.

Mahler

Milko Georgiev · 02-23-2006, 01:06 PM

[ QUOTE ]
Milko,
I don't know how I failed to view this log before, but your transformation and progress are nothing short of miraculous. You bring much to this forum in the way of training and inspiration.

Mahler

[/ QUOTE ]
Thanx a lot!
I'm just an enthusiast.

JoshDunn · 02-23-2006, 05:23 PM

I've got a question about your diet. Why only three meals a day? It seems to go against everything that is said these days. No doubt its working but just wondering.
[img]/images/graemlins/smile.gif[/img]
Josh

Milko Georgiev · 02-24-2006, 07:43 AM

[ QUOTE ]
I've got a question about your diet. Why only three meals a day? It seems to go against everything that is said these days. No doubt its working but just wondering.
[img]/images/graemlins/smile.gif[/img]
Josh

[/ QUOTE ]
Sometimes I eat only twice a day, but I eat large amounts of meat.
This is a normal portion for me:

Since with such types of food gastric emptying is slow, I have energy for a long time.

TrainingGirl · 02-24-2006, 08:22 AM

I'm a little late replying on this..catching up in the logs...but your pics are amazing...good morning is right!!! I am always amazed by your progress and physique. Awesome!

boss99er · 02-24-2006, 08:47 AM

Wow man, you look like you should be a light weight UFC fighter now. I wouldnt mess with ya.

Lost Dog · 02-24-2006, 09:23 AM

What part of what animal is that?

Iceztiq · 02-24-2006, 10:13 AM

One word, Milko: AMAZING!!!!

& knowing that u seem to go against almost some of the fitness trends, your progress is simply amazing.

I wish i could achieve what u achieve.

TrainingGirl · 02-24-2006, 10:29 AM

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What part of what animal is that?

[/ QUOTE ]

You talking about the meal pictured or Milko himself? hehe [img]/images/graemlins/wink.gif[/img]

Milko Georgiev · 02-24-2006, 10:40 AM

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What part of what animal is that?

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Pork ribs.

Milko Georgiev · 02-24-2006, 11:23 AM

SS: Full Contact Twist; max-21kg
Food as usual

Milko Georgiev · 02-26-2006, 01:04 PM

SS: Curl and Arnold press; max-52kg

BFG · 02-26-2006, 02:17 PM

Milko I wanna know what you training log is I aspire to get my body like yours that is stunning!

How many cals do you consume a day? Do you have a high BMR I assume you do being so slender (avoids using skinny ! ) before you started??????

Tell me tell me tell me .....booking ticket to move to Sofia to have Milko as my trainer methinks!

Marykaa · 02-26-2006, 04:40 PM

MILKO how much time to you spend in a week on training?

Milko Georgiev · 02-27-2006, 02:59 AM

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MILKO how much time to you spend in a week on training?

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2-4h

Milko Georgiev · 02-27-2006, 03:46 AM

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How many cals do you consume a day? Do you have a high BMR I assume you do being so slender (avoids using skinny ! ) before you started??????

[/ QUOTE ]
From 1998 till 2004 I worked at a computer. I don't have a big appetite and get full quick. If I don't move I am not hungry. This is why I was 60 kilos while working at a PC all day.
I eat about 2500 kcal a day, but I don't count strictly.

Milko Georgiev · 02-27-2006, 04:05 AM

SS: Squat

Milko Georgiev · 02-27-2006, 10:51 AM

SS: Renegade Rows; max-41kg

BFG · 02-27-2006, 11:57 AM

jeeze 2500 and you have packed on muscle like that thats amazing just goes to show base figures of 2500 for maitenance are a load of garbage really

Milko Georgiev · 02-27-2006, 12:23 PM

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jeeze 2500 and you have packed on muscle like that thats amazing just goes to show base figures of 2500 for maitenance are a load of garbage really

[/ QUOTE ]
When I gain weight I eat 3000 kcal.