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Old 02-23-2006, 06:58 AM   #31 (permalink)
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Default Re: Year 2002

Milko,
I don't know how I failed to view this log before, but your transformation and progress are nothing short of miraculous. You bring much to this forum in the way of training and inspiration.

Mahler
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Old 02-23-2006, 01:06 PM   #32 (permalink)
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Default Re: Year 2002

[ QUOTE ]
Milko,
I don't know how I failed to view this log before, but your transformation and progress are nothing short of miraculous. You bring much to this forum in the way of training and inspiration.

Mahler

[/ QUOTE ]
Thanx a lot!
I'm just an enthusiast.
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Old 02-23-2006, 05:23 PM   #33 (permalink)
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Default Re: Year 2002

I've got a question about your diet. Why only three meals a day? It seems to go against everything that is said these days. No doubt its working but just wondering.
[img]/images/graemlins/smile.gif[/img]
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Old 02-24-2006, 07:43 AM   #34 (permalink)
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[ QUOTE ]
I've got a question about your diet. Why only three meals a day? It seems to go against everything that is said these days. No doubt its working but just wondering.
[img]/images/graemlins/smile.gif[/img]
Josh

[/ QUOTE ]
Sometimes I eat only twice a day, but I eat large amounts of meat.
This is a normal portion for me:



Since with such types of food gastric emptying is slow, I have energy for a long time.
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Old 02-24-2006, 08:22 AM   #35 (permalink)
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Default Re: Year 2002

I'm a little late replying on this..catching up in the logs...but your pics are amazing...good morning is right!!! I am always amazed by your progress and physique. Awesome!
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Old 02-24-2006, 08:47 AM   #36 (permalink)
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Default Re: Year 2002

Wow man, you look like you should be a light weight UFC fighter now. I wouldnt mess with ya.
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Old 02-24-2006, 09:23 AM   #37 (permalink)
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Default Re: Year 2002

What part of what animal is that?
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Old 02-24-2006, 10:13 AM   #38 (permalink)
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Default Re: Year 2002

One word, Milko: AMAZING!!!!

& knowing that u seem to go against almost some of the fitness trends, your progress is simply amazing.

I wish i could achieve what u achieve.
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Old 02-24-2006, 10:29 AM   #39 (permalink)
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[ QUOTE ]
What part of what animal is that?

[/ QUOTE ]

You talking about the meal pictured or Milko himself? hehe [img]/images/graemlins/wink.gif[/img]
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Old 02-24-2006, 10:40 AM   #40 (permalink)
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What part of what animal is that?

[/ QUOTE ]
Pork ribs.
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Old 02-24-2006, 11:23 AM   #41 (permalink)
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SS: Full Contact Twist; max-21kg
Food as usual
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Old 02-26-2006, 01:04 PM   #42 (permalink)
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SS: Curl and Arnold press; max-52kg
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Old 02-26-2006, 02:17 PM   #43 (permalink)
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Default Re: Year 2002

Milko I wanna know what you training log is I aspire to get my body like yours that is stunning!

How many cals do you consume a day? Do you have a high BMR I assume you do being so slender (avoids using skinny ! ) before you started??????

Tell me tell me tell me .....booking ticket to move to Sofia to have Milko as my trainer methinks!
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Old 02-26-2006, 04:40 PM   #44 (permalink)
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Default Re: Year 2002

MILKO how much time to you spend in a week on training?
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Old 02-27-2006, 02:59 AM   #45 (permalink)
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[ QUOTE ]
MILKO how much time to you spend in a week on training?

[/ QUOTE ]
2-4h
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Old 02-27-2006, 03:46 AM   #46 (permalink)
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[ QUOTE ]
How many cals do you consume a day? Do you have a high BMR I assume you do being so slender (avoids using skinny ! ) before you started??????

[/ QUOTE ]
From 1998 till 2004 I worked at a computer. I don't have a big appetite and get full quick. If I don't move I am not hungry. This is why I was 60 kilos while working at a PC all day.
I eat about 2500 kcal a day, but I don't count strictly.
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Old 02-27-2006, 04:05 AM   #47 (permalink)
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SS: Squat
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Old 02-27-2006, 10:51 AM   #48 (permalink)
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SS: Renegade Rows; max-41kg
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Old 02-27-2006, 11:57 AM   #49 (permalink)
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jeeze 2500 and you have packed on muscle like that thats amazing just goes to show base figures of 2500 for maitenance are a load of garbage really
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Old 02-27-2006, 12:23 PM   #50 (permalink)
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[ QUOTE ]
jeeze 2500 and you have packed on muscle like that thats amazing just goes to show base figures of 2500 for maitenance are a load of garbage really

[/ QUOTE ]
When I gain weight I eat 3000 kcal.
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Old 02-28-2006, 06:11 AM   #51 (permalink)
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SS: Military press; max-62kg
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Old 02-28-2006, 12:56 PM   #52 (permalink)
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SS: Pull-ups, weighted; max-43kg
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Old 03-06-2006, 10:46 AM   #53 (permalink)
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20 pullups
SS: Squat
SS: Curl and Arnold press; max-52kg
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Old 03-08-2006, 11:52 PM   #54 (permalink)
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20 pullups
2x5 Dragon flag +8kg
SS: Cable push-pull; max-91kg
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Old 03-09-2006, 12:44 AM   #55 (permalink)
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Default Re: Year 2002

I can't believe you are actually working out on a regular basis. I can already see results. Keep it up, brother!
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Old 03-09-2006, 04:03 AM   #56 (permalink)
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I'm now eating 3000 kcal a day.
To see whether I can gain.
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Old 03-09-2006, 11:42 AM   #57 (permalink)
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SS: Lunge; max-85kg
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Old 03-10-2006, 09:47 AM   #58 (permalink)
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SS: Military press; max-60kg
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Old 03-10-2006, 04:20 PM   #59 (permalink)
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Default Re: Year 2002

I find your log amusingly minimalistic.

By the way, change your avatar, you look bigger now.
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Old 03-14-2006, 06:06 AM   #60 (permalink)
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SS: Military press; max-60kg
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