Terry, maybe I should start drawing inspiration from your efforts and persistence. I need to get really strong and smart before I get to the summit
Also, getting a US visa is hard.
The fact that you even mention that humbles me. Thank you. Also, I think you are waaaaaaay stronger and smarter than just about 99% of the population. And I'd say that you're leaner than just about anybody on this planet. Period. I wish I had even half of your knowledge.
I restate - I sure wish you were going to be able to make the Summit.
okay, finally it worked. (at work it wouldn't, but at home it did.)
How the heck could someone work up to that dragon flag. That's INSANE.
You must have incredibly strong abs. I can do about 2 or 3 of them (haven't tried for a while) but no where near the amount Milko is doing in that video (or as controled )
You must have incredibly strong abs. I can do about 2 or 3 of them (haven't tried for a while) but no where near the amount Milko is doing in that video (or as controled )
No, no!! Ahahaha....I meant the VIDEO worked. No way in hell can I do even one dragon flag!
What I did ask was how can one work up to being able to do it??
Milko - I see you are adding a lot of lean mass. how do you manage that with such low (or NO) fat gain? Do you even count calories or just wing it and eat when hungry?
Are you really focused on timing of your meals (pre- and post-workout?)
Also, do you eat fat after you work out or only lean protein (I know you don't really eat carbs, and I've heard that fat after a workout isn't desirable, but do you think that matters?)
I gain lean mass by doing strict low-carb - high-fat diet. I eat when I have time; 3-4 times a day; with idea about calories but w/o counting. No focus on PW nutrition. I feel hungry very rarely. To eat, it's not a source of pleasure for me. It's just fuel.
Quote:
Also, do you eat fat after you work out or only lean protein (I know you don't really eat carbs, and I've heard that fat after a workout isn't desirable, but do you think that matters?)
I eat the same (meat+fat; eggs; cheese; salad) all the time; including PW nutrition.
My general opinion is:
• eat low-carb-hign-fat
• train with high intensity
• have faith; feel good; dream; KEEP YOUR MENTAL WORLD LIGHT AND CLEAR; All the science is nothing w/o your mental base. Science is just our contemporary tool to operate with reality. Every tool is nothing w/o its adequate and experienced operator.
You must be a true ectomorph to lose weight while NOT training! My brother is like that.
I like your philosophy. And whatever you are doing must be working...it's refreshing to see someone not obsessed with macros, timing, etc. I am trying to get away from that and just listen to my body and eat when I'm hungry and have the time to do it...
As far as low carb goes, that's pretty much what I do since the carbs make me feel a bit gross.
I gain lean mass by doing strict low-carb - high-fat diet. I eat when I have time; 3-4 times a day; with idea about calories but w/o counting. No focus on PW nutrition. I feel hungry very rarely. To eat, it's not a source of pleasure for me. It's just fuel.
I eat the same (meat+fat; eggs; cheese; salad) all the time; including PW nutrition.
My general opinion is:
• eat low-carb-hign-fat
• train with high intensity
• have faith; feel good; dream; KEEP YOUR MENTAL WORLD LIGHT AND CLEAR; All the science is nothing w/o your mental base. Science is just our contemporary tool to operate with reality. Every tool is nothing w/o its adequate and experienced operator.
Wow. Now if those aren't words to live by I don't know what are. Excellent! Thanks Milko!
oh, haha.
I thought you meant you stopped doing weights on vacation. My brother is one of the skinny types when he stops weights (AND eats) that he seems to just get skinnier.
I'm in the gym again, after two months of physical and emotional ... rest.
Last Tuesday I designed new Spider Stamina variant: Constant Stamina 1. 5 @ 87%; rest 3 min
2. 4 @ 87%; 3 min
3. 3 @ 87%; 3 min
4. 2 @ 87%; 1.5 min
5. 2 @ 87%; 1.5 min
6. 1 @ 87%; 1.5 min
7. 1 @ 87%; 1.5 min
8. 1 @ 87%
Average Intensity: 87%
Volume: 16.53 * 1RM
Density: 0,83 * 1RM
I like this variant very much!
============================
)
Linear Mode
