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Old 03-14-2007, 09:16 PM   #301 (permalink)
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Quote:
Originally Posted by Milko Georgiev
Terry, maybe I should start drawing inspiration from your efforts and persistence. I need to get really strong and smart before I get to the summit
Also, getting a US visa is hard.
The fact that you even mention that humbles me. Thank you. Also, I think you are waaaaaaay stronger and smarter than just about 99% of the population. And I'd say that you're leaner than just about anybody on this planet. Period. I wish I had even half of your knowledge.

I restate - I sure wish you were going to be able to make the Summit.
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Old 03-14-2007, 09:18 PM   #302 (permalink)
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Quote:
Originally Posted by ljk
okay, finally it worked. (at work it wouldn't, but at home it did.)
How the heck could someone work up to that dragon flag. That's INSANE.
You must have incredibly strong abs. I can do about 2 or 3 of them (haven't tried for a while) but no where near the amount Milko is doing in that video (or as controled )
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Old 03-15-2007, 07:51 AM   #303 (permalink)
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Quote:
Originally Posted by gymrat
You must have incredibly strong abs. I can do about 2 or 3 of them (haven't tried for a while) but no where near the amount Milko is doing in that video (or as controled )
No, no!! Ahahaha....I meant the VIDEO worked. No way in hell can I do even one dragon flag!
What I did ask was how can one work up to being able to do it??
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Old 03-15-2007, 02:13 PM   #304 (permalink)
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Lunge half-stamina @ 98kg max
Clap-up 2x5@20kg

My iliocostalis lumborum muscles are sore from the front windmills.
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Old 03-15-2007, 08:20 PM   #305 (permalink)
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Anywhere with a description or picture of windmills?
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Old 03-16-2007, 05:19 PM   #307 (permalink)
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CPP SS (half) @ 100 kg max
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Old 03-16-2007, 08:38 PM   #308 (permalink)
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Thanks! is your name pronounced "ya-ho"?

Oh, and Milko - do you do any cardio at all?
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Old 03-16-2007, 08:40 PM   #309 (permalink)
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what's your weight at now? how much have you gained since you started this log? Sorry if i missed it and you said it earlier.
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Old 03-16-2007, 09:05 PM   #310 (permalink)
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Milko - I see you are adding a lot of lean mass. how do you manage that with such low (or NO) fat gain? Do you even count calories or just wing it and eat when hungry?

Are you really focused on timing of your meals (pre- and post-workout?)
Also, do you eat fat after you work out or only lean protein (I know you don't really eat carbs, and I've heard that fat after a workout isn't desirable, but do you think that matters?)

Thanks ...
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Old 03-17-2007, 12:46 AM   #311 (permalink)
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Quote:
Originally Posted by ljk
is your name pronounced "ya-ho"?
Yup. Plus, it's a screen name, so you can pronounce it however works best for you

My real name is Yavor.
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Old 03-17-2007, 03:53 AM   #312 (permalink)
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ljk, I do not cardio.

I gain lean mass by doing strict low-carb - high-fat diet. I eat when I have time; 3-4 times a day; with idea about calories but w/o counting. No focus on PW nutrition. I feel hungry very rarely. To eat, it's not a source of pleasure for me. It's just fuel.


Quote:
Also, do you eat fat after you work out or only lean protein (I know you don't really eat carbs, and I've heard that fat after a workout isn't desirable, but do you think that matters?)

I eat the same (meat+fat; eggs; cheese; salad) all the time; including PW nutrition.

My general opinion is:
• eat low-carb-hign-fat
train with high intensity
• have faith; feel good; dream; KEEP YOUR MENTAL WORLD LIGHT AND CLEAR; All the science is nothing w/o your mental base. Science is just our contemporary tool to operate with reality. Every tool is nothing w/o its adequate and experienced operator.
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Old 03-17-2007, 04:03 AM   #313 (permalink)
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Quote:
Originally Posted by Alcoholiday
what's your weight at now? how much have you gained since you started this log? Sorry if i missed it and you said it earlier.
When I started this log I was 72 kg. At the end of last year I was 75 kg (as the plan was). But I loose 3 kilos during the holidays. Now I'm 73 kg.

2002 my weight was 60 kg.
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Old 03-17-2007, 09:15 AM   #314 (permalink)
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You must be a true ectomorph to lose weight while NOT training! My brother is like that.
I like your philosophy. And whatever you are doing must be working...it's refreshing to see someone not obsessed with macros, timing, etc. I am trying to get away from that and just listen to my body and eat when I'm hungry and have the time to do it...
As far as low carb goes, that's pretty much what I do since the carbs make me feel a bit gross.

What are your reasons for avoiding carbs?
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Old 03-17-2007, 10:52 AM   #315 (permalink)
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ljk, I lose weight while NOT EATING!
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Old 03-17-2007, 02:12 PM   #316 (permalink)
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Quote:
Originally Posted by Milko Georgiev
ljk, I do not cardio.

I gain lean mass by doing strict low-carb - high-fat diet. I eat when I have time; 3-4 times a day; with idea about calories but w/o counting. No focus on PW nutrition. I feel hungry very rarely. To eat, it's not a source of pleasure for me. It's just fuel.



I eat the same (meat+fat; eggs; cheese; salad) all the time; including PW nutrition.

My general opinion is:
• eat low-carb-hign-fat
train with high intensity
• have faith; feel good; dream; KEEP YOUR MENTAL WORLD LIGHT AND CLEAR; All the science is nothing w/o your mental base. Science is just our contemporary tool to operate with reality. Every tool is nothing w/o its adequate and experienced operator.

Wow. Now if those aren't words to live by I don't know what are. Excellent! Thanks Milko!
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Old 03-17-2007, 07:48 PM   #317 (permalink)
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Quote:
Originally Posted by Milko Georgiev
ljk, I lose weight while NOT EATING!
oh, haha.
I thought you meant you stopped doing weights on vacation. My brother is one of the skinny types when he stops weights (AND eats) that he seems to just get skinnier.
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Old 05-10-2007, 04:06 PM   #318 (permalink)
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I'm in the gym again, after two months of physical and emotional ... rest.
Last Tuesday I designed new Spider Stamina variant:
Constant Stamina
1. 5 @ 87%; rest 3 min
2. 4 @ 87%; 3 min
3. 3 @ 87%; 3 min
4. 2 @ 87%; 1.5 min
5. 2 @ 87%; 1.5 min
6. 1 @ 87%; 1.5 min
7. 1 @ 87%; 1.5 min
8. 1 @ 87%
Average Intensity: 87%
Volume: 16.53 * 1RM
Density: 0,83 * 1RM
I like this variant very much!
============================

-Yesterday-
CS Cable Push-Pull @ 86kg (87% 1RM)
CS Squat @ 90kg
Body: 72.5kg; 4.5% fat

-Today-
CS Military press @ 58kg
CS Pull-up (under clavicle) @ 13kg
CS Lunge @ 82.5kg
Pork liver; butter; pepperoni; eggs; pork; cheese; bacon; green salad
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Old 05-11-2007, 06:04 PM   #319 (permalink)
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Milko, what's your planned progression from workout to workout?
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Old 05-16-2007, 02:01 AM   #320 (permalink)
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Quote:
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Milko, what's your planned progression from workout to workout?
I don't have planned progression. I just train at the edge of intensity and when I feel stronger - next time I add more weight.
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Old 05-16-2007, 02:05 AM   #321 (permalink)
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Clavicle-up: 3x5@15kg
Chest-up: 5x5
Dip (explosive): 3x5
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Old 05-16-2007, 01:25 PM   #322 (permalink)
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Deadlift: 5x5@100kg
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Old 05-17-2007, 04:22 PM   #323 (permalink)
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Dip: 5x5@25kg
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Old 05-18-2007, 03:41 PM   #324 (permalink)
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Clavicle-up: 5,4,3@17kg
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Old 06-03-2007, 07:40 AM   #325 (permalink)
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Clavicle-up: 5x5@17kg
Windmill: 2x5@48kg
Front squat: 5x5@50kg (wrist stretching)
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Old 06-04-2007, 03:30 PM   #326 (permalink)
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Clavicle-up: 2x5@20kg (PR)
Renegade row and press: 5@23kg; 5@20kg
Horizontal dips: 2x5

Body: 73.5kg; 4.6% fat
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Old 07-20-2007, 02:54 PM   #327 (permalink)
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Muscle-ups: 8,5,4,5,4
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Old 07-21-2007, 05:29 AM   #328 (permalink)
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9 muscle-ups
http://www.youtube.com/watch?v=lFAt2PjqbnA
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Old 07-22-2007, 12:26 AM   #329 (permalink)
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Very nice!!!
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Old 07-23-2007, 03:38 PM   #330 (permalink)
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Our new mini-bbq, next to the pool yeah

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